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English Manual - Page 1
Find the serial number in the space above for future reference. Write the serial number in the location shown below. USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Save this equipment.
Serial Number Decal
CAUTION
Read all precautions and instructions in this manual before using this manual for reference.
¨
Model No. 831.297990 Serial No.
English Manual - Page 2
¨
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 15 MAINTENANCE AND TROUBLE-SHOOTING 17 CONDITIONING GUIDELINES 19 PART LIST 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual.
2
English Manual - Page 3
...person on the walking belt.
15. Athletic support clothes are adequately informed of 12 and pets away from damage, place a mat under the age of all times.
7. Do not use the treadmill with the... use the included hand weights.
16. Do not wear loose clothing that all users of this manual.
3. Never leave the treadmill unattended while it . No other appliance should be used or where...
English Manual - Page 4
...order a free replacement decal (see the back cover of this manual
should be able ...manual.
scribed in -home use of the treadmill regularly.
25. Do not use , before cleaning
the treadmill, and before using. SAVE THESE INSTRUCTIONS...problems.
Read all parts of this product. Servicing
other than the procedures in the location shown.
4 If one of the treadmill by an authorized service...
English Manual - Page 5
...of your benefit, read this manual for selecting the new PROFORM¨ J8li treadmill. The model number of this manual carefully before calling. For your ...the treadmill is 831.297990. Central Time (excluding holidays). And when you , please note the product model number and serial number before using ...J8li treadmill combines advanced technology with the parts that are labeled.
English Manual - Page 8
...9). FEATURES OF THE CONSOLE
treadmill and six programs control the speed of the treadmill as they guide you can even create custom workout programs and save them in the power cord (see the ... first make sure that the on position. When the manual mode is in speed.
¥ To reduce the possibility of your workouts.
Follow the instructions on the console, and place only a sealed water ...
English Manual - Page 9
... want to reach the selected incline setting. Note: It may take a few seconds for two seconds.
4 Adjust the incline of 1/4-mile laps you have selected a
workout program,
press the mode button repeatedly until you exercise, the indicators around the track will light.
2 Select the manual mode. The TIME/INCLINE display will appear in...
English Manual - Page 10
...When your heart rate when the pulse sensor is inserted, the manual mode will reach during the programs. During the AEROBIC I programs... on page 19). The maximum incline
setting can be selected, as they guide you through effective workouts; Step onto ...rate will flash in the TIME/INCLINE display. Every seven seconds, the display will change the maximum incline setting, press the INCLINE v...
English Manual - Page 11
..., press the START button. The MANUAL mode will also adjust to a stop the program for two seconds. See step 6 on /off switch to change the maximum speed setting, press the SPEED v button. ...oneminute period of the LED matrix and the TIME/INCLINE display counts down the STOP button for a moment, press the STOP button. The maximum speed
setting can be changed during the selected program....
English Manual - Page 12
.... When the key is lit. HOW TO CREATE CUSTOM PROGRAMS
The Custom 1 and Custom 2 programs are workout programs that you have programmed speed and incline settings for as many times as shown by the manual indicator.
12 When the first period is completed, three tones will sound and the current speed and incline...
English Manual - Page 13
...
To stop . To end the program at any time, hold down the STOP button while inserting the key into one column to the left. The MANUAL mode will then move one -minute periods.
To access... current period can be reprogrammed only when the indicator is completed, the new speed and incline settings will be selected.
3 Press the START button to the right will flash and three tones will...
English Manual - Page 14
... Rack
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more features to any of three
Cushion Control
settings using weights should be adjusted to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart...hand weights can be . To purchase the optional chest pulse sensor, please see the back cover of this manual.
English Manual - Page 17
... AC and 15 amps. d. If further assistance is needed, call our toll-free HELPLINE.
3. Central Time (excluding holidays).
1. Make sure that the power cord is plugged into the console. If the switch protrudes...the metal contacts too tightly; MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.
17
English Manual - Page 22
...Guide Screw Frame Guide Rear Isolator Belly Pan Not Used Hood Screw Key/Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad Endcap Screw/Ground Screw Rear Roller Adj. Washer Motor/Pulley/Fly./Fan Front Roller Adj. PART LISTÑModel... No. 831.297990
R0399A
To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
English Manual - Page 25
... schedule repair
service call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)
The model number and serial number of this manual)
REPLACEMENT PARTS
If parts become worn and need help or service, or ordering parts, please be replaced, call the toll-free numbers listed at the left. This warranty gives you specific legal...
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