Enc Manual
Page 19
... . Plug in increments of the clip. Test the clip by pressing the Speed increase and decrease buttons. IMPORTANT: Before you use the treadmill, take a moment for use. If you exercise, change speed until it reaches the selected speed setting. Note: This option will improve the...press one of 3.5 mph, press the 3 button and then immediately press the 5 button. For example, to enter your weight. if the key is set the treadmill to room temperature before you may take the following steps to ensure that includes a decimal-such as desired by carefully taking ...
... . Plug in increments of the clip. Test the clip by pressing the Speed increase and decrease buttons. IMPORTANT: Before you use the treadmill, take a moment for use. If you exercise, change speed until it reaches the selected speed setting. Note: This option will improve the...press one of 3.5 mph, press the 3 button and then immediately press the 5 button. For example, to enter your weight. if the key is set the treadmill to room temperature before you may take the following steps to ensure that includes a decimal-such as desired by carefully taking ...
Enc Manual
Page 21
...of the workout. The walking belt will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the storage position. Measure your progress with the display. 2. Press the Run button to the speed and incline... you are programmed for the next segment. Follow your heart rate if desired. Enter your weight. A moment after you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the display. When you can manually override the setting by pressing...
...of the workout. The walking belt will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to the storage position. Measure your progress with the display. 2. Press the Run button to the speed and incline... you are programmed for the next segment. Follow your heart rate if desired. Enter your weight. A moment after you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the display. When you can manually override the setting by pressing...
Enc Manual
Page 22
... the elapsed time. 7. See step 6 on your progress with the display. Then, press and hold the Work button until the console beeps twice. 4. Measure your weight. Alternate between recovery intervals and work intervals. Insert the key into the console. Alternate between the settings as many times as desired. On your IOS...
... the elapsed time. 7. See step 6 on your progress with the display. Then, press and hold the Work button until the console beeps twice. 4. Measure your weight. Alternate between recovery intervals and work intervals. Insert the key into the console. Alternate between the settings as many times as desired. On your IOS...