English Manual
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Serial Number Decal electronic ergometer z *o OWNER'S MANUAL CAUTION: carefully before Ruseiandgatlhl issaefeqtuyipprmeecantu.tioSnasveanthdisinmstaruncutaiol nfosriynotuhrisfuotwurneerre'sfemreanncuea.l Part No. 102533 8/90 PF410100 Serial No. It - S. • !a, 're rye St. A Subsidiary of Weider Health and Fitness, Inc. Record the serial number in the space above. .• • • ..; 4,,11.;',./ Model No.
Serial Number Decal electronic ergometer z *o OWNER'S MANUAL CAUTION: carefully before Ruseiandgatlhl issaefeqtuyipprmeecantu.tioSnasveanthdisinmstaruncutaiol nfosriynotuhrisfuotwurneerre'sfemreanncuea.l Part No. 102533 8/90 PF410100 Serial No. It - S. • !a, 're rye St. A Subsidiary of Weider Health and Fitness, Inc. Record the serial number in the space above. .• • • ..; 4,,11.;',./ Model No.
English Manual
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..., Logan, UT 84321 2 Pro Form's obligation under normal use and service conditions, for a period of ninety (90) days from state to the original purchaser. All returns must be pre-authorized by Pro Form. No other transportation charges prepaid, accompanied by Pro Form at 1-800-999-3756. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("ProForm") warrants this Warranty is authorized by Pro Form. This warranty extends only to state...
..., Logan, UT 84321 2 Pro Form's obligation under normal use and service conditions, for a period of ninety (90) days from state to the original purchaser. All returns must be pre-authorized by Pro Form. No other transportation charges prepaid, accompanied by Pro Form at 1-800-999-3756. LIMITED WARRANTY Pro Form Fitness Products, Inc. ("ProForm") warrants this Warranty is authorized by Pro Form. This warranty extends only to state...
English Manual
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... CONTENTS Warranty Important Safety Precautions Before You Begin Assembly Adjustment and Operation Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Part Ordering Information 2 3 4 5 6 6 6 10 11 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Keep your physician. WARNING: Before beginning this Pro Form product. 3 Pro Form assumes no responsibility for individuals over the age of this or any exercise program consult your hands away from the exercise bike during use. Keep...
... CONTENTS Warranty Important Safety Precautions Before You Begin Assembly Adjustment and Operation Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Part Ordering Information 2 3 4 5 6 6 6 10 11 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Keep your physician. WARNING: Before beginning this Pro Form product. 3 Pro Form assumes no responsibility for individuals over the age of this or any exercise program consult your hands away from the exercise bike during use. Keep...
English Manual
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The C40 features adjustable pedaling resistance, a heavy flywheel for selecting the PRO FORM C40 Electronic Ergometer exercise bike. If you to the model number and serial number. In all communications regarding this product, please refer to look and feel better! Exercising conditions the heart and lungs, strengthens and tones the muscles, aids in weight control and in the comfort and privacy of this manual, please review the drawing...
The C40 features adjustable pedaling resistance, a heavy flywheel for selecting the PRO FORM C40 Electronic Ergometer exercise bike. If you to the model number and serial number. In all communications regarding this product, please refer to look and feel better! Exercising conditions the heart and lungs, strengthens and tones the muscles, aids in weight control and in the comfort and privacy of this manual, please review the drawing...
English Manual
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... replace and tighten the small screw. 8,9 9. riage Bolts (14), Molded Washers (12) and Acorn Nuts (11). +-11 15-12 10 36 14/ 3. Attach the Seat to the Frame with the three Nuts. / -2 3 7 7. Remove the small screw from the strips. Place all parts are included before beginning assembly. Plug the Monitor Wire (28) into the ends of the packing materials. 3 2. Make sure that all instructions...
... replace and tighten the small screw. 8,9 9. riage Bolts (14), Molded Washers (12) and Acorn Nuts (11). +-11 15-12 10 36 14/ 3. Attach the Seat to the Frame with the three Nuts. / -2 3 7 7. Remove the small screw from the strips. Place all parts are included before beginning assembly. Plug the Monitor Wire (28) into the ends of the packing materials. 3 2. Make sure that all instructions...
English Manual
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... pedals slowly. Replace the console hood and the plastic hood. MAINTENANCE AND TROUBLE-SHOOTING Your exercise bike is designed to the desired height. Firmly retighten the T-wingnuts. Turn the resistance control knob counterclockwise until the Seat Post can be inserted a minimum of weak batteries. To determine the correct height for efficient exercise. To adjust the seat height: 1. To lower the range of pedaling resistance using new batteries. (See the Electronic Monitor Operation Guide.) Most problems are tightened...
... pedals slowly. Replace the console hood and the plastic hood. MAINTENANCE AND TROUBLE-SHOOTING Your exercise bike is designed to the desired height. Firmly retighten the T-wingnuts. Turn the resistance control knob counterclockwise until the Seat Post can be inserted a minimum of weak batteries. To determine the correct height for efficient exercise. To adjust the seat height: 1. To lower the range of pedaling resistance using new batteries. (See the Electronic Monitor Operation Guide.) Most problems are tightened...
English Manual
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... your heart rate is below . Carefully take your level of your "Training Zone." Adding a 0 to your Training Zone, you should consist of breathlessness and fatigue. EXERCISE PATTERN Each workout should keep your heart rate near the low end of your exercise program you must exceed mild demands while falling short of a basic 5-step pattern. 1. Use the column that is used because the heart rate will...
... your heart rate is below . Carefully take your level of your "Training Zone." Adding a 0 to your Training Zone, you should consist of breathlessness and fatigue. EXERCISE PATTERN Each workout should keep your heart rate near the low end of your exercise program you must exceed mild demands while falling short of a basic 5-step pattern. 1. Use the column that is used because the heart rate will...
English Manual
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... circulation and preventing soreness. 5-10 minutes of workouts can and hold for more oxygen to exercising. Cooling down after vigorous exercise is REGULAR EXERCISE. The key to a successful program is important in , resting against the extended leg's inner thigh. Stretches: Inner thigh muscles. Allow...minutes. Then increase the intensity to raise your heart rate to the floor as possible. don't bounce. Stretches: Hamstrings, lower back and groin. After several months of exercise the number of light exercise or stretching will allow the body to relax as possible. Bring the sole ...
... circulation and preventing soreness. 5-10 minutes of workouts can and hold for more oxygen to exercising. Cooling down after vigorous exercise is REGULAR EXERCISE. The key to a successful program is important in , resting against the extended leg's inner thigh. Stretches: Inner thigh muscles. Allow...minutes. Then increase the intensity to raise your heart rate to the floor as possible. don't bounce. Stretches: Hamstrings, lower back and groin. After several months of exercise the number of light exercise or stretching will allow the body to relax as possible. Bring the sole ...
English Manual
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..., then repeat on the floor; QUADRICEPS STRETCH With one leg in front of the achilles tendons, slightly bend back leg as close to your hips toward the wall. then bend the front leg and lean forward by moving your buttocks as possible. To cause further stretching of the... other side for 15 counts. Bring your heel as well. Stretches: Calves, achilles tendons, and ankles. 9 Keep your foot. Hold for balance, reach behind you and pull up your back leg straight and back foot flat on the other and arms...
..., then repeat on the floor; QUADRICEPS STRETCH With one leg in front of the achilles tendons, slightly bend back leg as close to your hips toward the wall. then bend the front leg and lean forward by moving your buttocks as possible. To cause further stretching of the... other side for 15 counts. Bring your heel as well. Stretches: Calves, achilles tendons, and ankles. 9 Keep your foot. Hold for balance, reach behind you and pull up your back leg straight and back foot flat on the other and arms...
English Manual
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... Buckle 27 1 Console Hood 28 1 Monitor Wire w/Drive 29 1 Electric Console 30 2 Console Hood Screw 31 2 Handgrip Cap 32 2 Handgrip 33 1 Resistance Control Knob w/Cable 34 1 Hollow Bolt 35 1 Handlebar 36 1 Rear Leg 37 2 Hood Screw 38 1 Plastic Hood 39 2 Acorn Nut 40 7 Washer 41 1 Axle 42 2 Nut 43 1 Large Spacer 44 2 Flywheel Bearing 45 Spring Assembly 46 2 Tapered Spacer 47 1 Small Sprocket 48 1 Bellows 49 1 Buckle Screw 50 1 Crank Bearing # 1 Owner's Manual # 1 Electronic...
... Buckle 27 1 Console Hood 28 1 Monitor Wire w/Drive 29 1 Electric Console 30 2 Console Hood Screw 31 2 Handgrip Cap 32 2 Handgrip 33 1 Resistance Control Knob w/Cable 34 1 Hollow Bolt 35 1 Handlebar 36 1 Rear Leg 37 2 Hood Screw 38 1 Plastic Hood 39 2 Acorn Nut 40 7 Washer 41 1 Axle 42 2 Nut 43 1 Large Spacer 44 2 Flywheel Bearing 45 Spring Assembly 46 2 Tapered Spacer 47 1 Small Sprocket 48 1 Bellows 49 1 Buckle Screw 50 1 Crank Bearing # 1 Owner's Manual # 1 Electronic...
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MODEL NO. PF410100 *Specifications are subject to change without notice. 33 32 31 31 32 35 Rev. 8/90 23 29 30- 27 I I I I I 33 34 26 49 45 .% 26 25 14,) - 22 24 17-- 5 24 A\ r•.1 6 37 7 -- 38 2 48 3 4 15 8 6 9 40 47 40 39 4 6 22-- 25 20 21 46 43 40 40 39 19 I 501 16 18 I 17 10 11 41 42 20 28 41 40 44 42 36 13 14 11 EXPLODED DRAWING -
MODEL NO. PF410100 *Specifications are subject to change without notice. 33 32 31 31 32 35 Rev. 8/90 23 29 30- 27 I I I I I 33 34 26 49 45 .% 26 25 14,) - 22 24 17-- 5 24 A\ r•.1 6 37 7 -- 38 2 48 3 4 15 8 6 9 40 47 40 39 4 6 22-- 25 20 21 46 43 40 40 39 19 I 501 16 18 I 17 10 11 41 42 20 28 41 40 44 42 36 13 14 11 EXPLODED DRAWING -
English Manual
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... be ordered by calling our Customer Service Department toll-free at 1-800-9993756, during regular business hours: Monday - The KEY NUMBER of the part(s) from page 10 of this manual. Friday, 6 a.m. - 6 p.m., Mountain time. The MODEL NUMBER of the product (Pro Form C40). 3. The SERIAL NUMBER of the product (See the front cover of this manual). 4. Part No. 102533 8/90 Printed in Taiwan R.O.C. The DESCRIPTION of...
... be ordered by calling our Customer Service Department toll-free at 1-800-9993756, during regular business hours: Monday - The KEY NUMBER of the part(s) from page 10 of this manual. Friday, 6 a.m. - 6 p.m., Mountain time. The MODEL NUMBER of the product (Pro Form C40). 3. The SERIAL NUMBER of the product (See the front cover of this manual). 4. Part No. 102533 8/90 Printed in Taiwan R.O.C. The DESCRIPTION of...