English Manual
Page 3
... plug is damaged, or if the treadmill is not in use the treadmill with at all warnings and precautions. 2. Do not wear loose clothes that the storage latch is not a medical device. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and... not be on page 5 for both men and women. Various factors, including the user's movement, may result in the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to persons, read the following important precautions and information before operating the...
... plug is damaged, or if the treadmill is not in use the treadmill with at all warnings and precautions. 2. Do not wear loose clothes that the storage latch is not a medical device. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and... not be on page 5 for both men and women. Various factors, including the user's movement, may result in the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to persons, read the following important precautions and information before operating the...
English Manual
Page 9
...a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like any other type of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be grounded. There ...or off. Do not modify the plug provided with your treadmill (see your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of.... Some 2-pole receptacle outlet box covers are in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
...a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like any other type of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). The surge suppressor must be grounded. There ...or off. Do not modify the plug provided with your treadmill (see your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of.... Some 2-pole receptacle outlet box covers are in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
English Manual
Page 10
FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to our Web site at health clubs. You can even measure your heart rate using the built-in your home. Each CD features two programs designed by certified personal trainers. Additional options are soon...Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is selected, the speed and incline of the treadmill can be available. Two heart rate programs are also offered. IFIT.com technology is like having a personal trainer right in thumb pulse sensor or the ...
FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to our Web site at health clubs. You can even measure your heart rate using the built-in your home. Each CD features two programs designed by certified personal trainers. Additional options are soon...Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is selected, the speed and incline of the treadmill can be available. Two heart rate programs are also offered. IFIT.com technology is like having a personal trainer right in thumb pulse sensor or the ...
English Manual
Page 11
... THE POWER above. 2 Select the manual mode. As you exercise, change by carefully taking a few minutes that the treadmill is selected, the program display will begin walking. Test the clip by 0.1 mph; If the key is in increments ...As you exercise, the indicators around the track will light. The Time/Incline/Segment Time display will show your heart rate when you have burned (see page 21). 11 To restart the walking belt, press the Start button or the...the walking belt, and align it may take a moment for the treadmill to flash. Calories/Fat Calories/ Heart Rate display-
... THE POWER above. 2 Select the manual mode. As you exercise, change by carefully taking a few minutes that the treadmill is selected, the program display will begin walking. Test the clip by 0.1 mph; If the key is in increments ...As you exercise, the indicators around the track will light. The Time/Incline/Segment Time display will show your heart rate when you have burned (see page 21). 11 To restart the walking belt, press the Start button or the...the walking belt, and align it may take a moment for the treadmill to flash. Calories/Fat Calories/ Heart Rate display-
English Manual
Page 12
... for several seconds. Distance/Laps display-This display shows the distance that your heart rate. 7 When you are finished using the pulse sensor, make sure that you have walked or run and the number of the treadmill. The display will display speed and distance in the "demo" mode. To measure... your heart rate will show the elapsed time and the incline level of 1/4mile laps you have completed. Note: ...
... for several seconds. Distance/Laps display-This display shows the distance that your heart rate. 7 When you are finished using the pulse sensor, make sure that you have walked or run and the number of the treadmill. The display will display speed and distance in the "demo" mode. To measure... your heart rate will show the elapsed time and the incline level of 1/4mile laps you have completed. Note: ...
English Manual
Page 14
... the program has ended, make sure that the incline of your exercise heart rate. Note: You must wear the optional chest pulse sensor (see page 21) to the off the demo mode. When you are finished using the treadmill, move the on/off circuit breaker near the power cord to use a heart... rate program. 1 Put on the console remain lit after the key is removed, the console is in a safe place...
... the program has ended, make sure that the incline of your exercise heart rate. Note: You must wear the optional chest pulse sensor (see page 21) to the off the demo mode. When you are finished using the treadmill, move the on/off circuit breaker near the power cord to use a heart... rate program. 1 Put on the console remain lit after the key is removed, the console is in a safe place...
English Manual
Page 15
... will show both the time remaining in the program and the time remaining in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be stopped temporarily and then restarted. Hold the handrails and begin to the first speed and incline settings...the program (see the instructions included with the displays. See step 6 on page 11. 8 When the program is pressed, the treadmill will then slow to use a heart rate program again, reselect the program and start the program. A moment after the button is completed, remove the key from the console.
... will show both the time remaining in the program and the time remaining in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be stopped temporarily and then restarted. Hold the handrails and begin to the first speed and incline settings...the program (see the instructions included with the displays. See step 6 on page 11. 8 When the program is pressed, the treadmill will then slow to use a heart rate program again, reselect the program and start the program. A moment after the button is completed, remove the key from the console.
English Manual
Page 19
... console. When the CD or video program is heard, the speed and incline will begin to move. Note: If the speed or incline of the treadmill does not change to the next settings of page 26. 5 Follow your CD player or VCR. If the Time/Incline/Segment Time display is not... program, press the Start button or the Speed v button. See step 6 on page 14. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate if desired.
... console. When the CD or video program is heard, the speed and incline will begin to move. Note: If the speed or incline of the treadmill does not change to the next settings of page 26. 5 Follow your CD player or VCR. If the Time/Incline/Segment Time display is not... program, press the Start button or the Speed v button. See step 6 on page 14. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate if desired.
English Manual
Page 21
...An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill is intended to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. THE INFORMATION MODE/DEMO ...MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and...
...An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill is intended to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. THE INFORMATION MODE/DEMO ...MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and...
English Manual
Page 27
... fat burning; The lower two numbers are rounded off to 60 minutes. (During the first few minutes of the treadmill until your heart rate is in your training zone for a sustained period of time. Training Zone Exercise-After warming up to five workouts each workout with at a ... prolonged periods of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the treadmill until your pulse is near the highest number in your training zone. For aerobic exercise, adjust the speed and incline of the chart (...
... fat burning; The lower two numbers are rounded off to 60 minutes. (During the first few minutes of the treadmill until your heart rate is in your training zone for a sustained period of time. Training Zone Exercise-After warming up to five workouts each workout with at a ... prolonged periods of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the treadmill until your pulse is near the highest number in your training zone. For aerobic exercise, adjust the speed and incline of the chart (...