English Manual
Page 10
.... See www.iFIT.com for details. To use the manual mode of features to keep the console dry. FEATURES OF THE CONSOLE The advanced console offers an impressive array of the console, follow the steps beginning on page 11. Each program automatically controls the speed and incline of... offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill as a personal trainer guides you an effective workout. To use an iFIT.com program directly from your exercise. IFIT.com CD programs automatically control the speed and incline of...
.... See www.iFIT.com for details. To use the manual mode of features to keep the console dry. FEATURES OF THE CONSOLE The advanced console offers an impressive array of the console, follow the steps beginning on page 11. Each program automatically controls the speed and incline of... offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a touch of the treadmill as a personal trainer guides you an effective workout. To use an iFIT.com program directly from your exercise. IFIT.com CD programs automatically control the speed and incline of...
English Manual
Page 18
... change before the personal trainer describes the change . A. Plug the other end of the cable into the AUDIO OUT jack on the front of the treadmill near the power cord. A ANT. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on the console. Plug... instruction A below to use an iFIT.com CD or video program. 1 Insert the key into the unused side of the Y-adapter. If you through your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug the adapter into your VCR. 4 Press the PLAY...
... change before the personal trainer describes the change . A. Plug the other end of the cable into the AUDIO OUT jack on the front of the treadmill near the power cord. A ANT. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on the console. Plug... instruction A below to use an iFIT.com CD or video program. 1 Insert the key into the unused side of the Y-adapter. If you through your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug the adapter into your VCR. 4 Press the PLAY...
English Manual
Page 22
Never leave the arms on the crossbar or the console when the arms are not in the arm housings at the base of the treadmill. To add upper-body exercise to your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs. Do not move them ... step on the arms. If you are moved too far sideways, the lower end of your workouts, hold the handrails or use . HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the upper body arms and move the arms too far to the side...
Never leave the arms on the crossbar or the console when the arms are not in the arm housings at the base of the treadmill. To add upper-body exercise to your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs. Do not move them ... step on the arms. If you are moved too far sideways, the lower end of your workouts, hold the handrails or use . HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the upper body arms and move the arms too far to the side...
English Manual
Page 27
...off to plan your age near the lowest number in general. During the first few minutes does your condition, complete three workouts each workout with the proper intensity. This will increase the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE ... speed and incline of exercise, your training zone for en- Only after the first few minutes of the treadmill until your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your heart rate as you to the nearest ...
...off to plan your age near the lowest number in general. During the first few minutes does your condition, complete three workouts each workout with the proper intensity. This will increase the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE ... speed and incline of exercise, your training zone for en- Only after the first few minutes of the treadmill until your training zone. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your heart rate as you to the nearest ...