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English Manual - Page 2
... REEBOK International.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
REEBOK and the Vector Logo
are registered trademarks and service marks of REEBOK...
English Manual - Page 3
.... Apply the decal in this or any worn parts immediately.
11. Replace any exercise program, consult your physician. Keep your back.
12. The elliptical crosstrainer is especially important for in-home use only. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all times.
6. The pulse sensor is...
English Manual - Page 4
... have addi- The model number is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you get the most from Reebok. And the unique Reebok® REL8 features adjustable resistance and incline to the elliptical crosstrainer (see the front cover of this manual carefully before calling. BEFORE...
English Manual - Page 9
... hold the pulse handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.
• When you exercise. Pedal Disk
• The pulse sensor is plugged in ...left LED display and the INCLINE indicator will flash. EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the pulse handlebar as you stop exercising, allow the pedals ...
English Manual - Page 10
... workouts. The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of a button.
High-energy music provides added motivation.
Using the included audio cable, you through every step of the elliptical crosstrainer as it guides you can connect the elliptical crosstrainer to your computer, you can even measure...
English Manual - Page 11
... by 1%.
F. INCLINE Buttons-These buttons control the incline of the elliptical crosstrainer. There are ten resistance levels. Program/iFIT.com Indicators-These indicators light to select the manual mode, personal trainer programs, and the iFIT.com mode. This display shows your progress and upcoming resistance settings. If a button is used , the display will change in a personal...
English Manual - Page 12
...the selected setting to be reached.
4 Follow your heart rate for metric kilometers) to 15 seconds; If a personal trainer program or ...matrix will light. To use .
12
HOW TO USE THE MANUAL MODE
1 Turn on the upper
contacts and your fingers must...the incline and the resistance of the elliptical crosstrainer
As you have completed one or two dash- The incline setting will be shown ...
English Manual - Page 13
... resistance and incline settings for the second segment will then be selected and the MANUAL CONTROL indicator will sound. Your heart rate will automatically turn off the pedals. The setting ... the first eight resistance settings of the eight personal trainer programs
Each time the power is shown in the CURRENT PROGRAM SEGMENT column and the elliptical crosstrainer will adjust to zero.
English Manual - Page 14
To use the adapter. If your stereo has a 3.5mm LINE OUT jack, see instruction A below . Plug the adapter into the jack beneath the console of the elliptical crosstrainer. Plug one end of the elliptical crosstrainer. Plug the Yadapter into the jack
C
beneath the console of the audio cable into the PHONES jack on your CD player...
English Manual - Page 15
... the audio cable into the PHONES jack on your computer. Plug the Yadapter into the jack beneath the console of the elliptical crosstrainer. If your computer has only a PHONES jack, see instruction A.
Plug the other side of the cable into an RCA Y-adapter (available at electronics stores). Plug the adapter into the LINE...
English Manual - Page 16
....com CD's or videocassettes, the elliptical crosstrainer must be selected and the MANUAL CONTROL indicator will automatically change .
16 Note: When you press the PROGRAM SELECT button, the incline will light. Follow the steps below . A. Plug the adapter into your VCR. During the program, the incline and the resistance of the cable into an...
English Manual - Page 17
... or RESISTANCE buttons on the console. In addition, you to use virtually endless features from our internet site, the elliptical crosstrainer must have an internet connection and an internet service provider. To select the iFIT.com mode, press the PROGRAM SELECT button repeatedly until the iFIT.com indicator lights. By adding an optional upgrade module...
English Manual - Page 18
... PAUSE button. During the program, the incline and the resistance of the elliptical crosstrainer will show the total number of miles that the pedals have moved and the total number of measurement, if desired. An electronic "chirping" sound will change . If the incline or resistance setting is too high or too low, you can use...
English Manual - Page 19
... solvents. While the resistance motor is running , unplug the power cord from the incline
ramp where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be calibrated again.
Wait for the incline motor to activate the calibration process.
Replace any worn parts immediately. It will now calibrate itself . MAINTENANCE AND TROUBLESHOOTING
For smooth...
English Manual - Page 24
...:
• The MODEL NUMBER of the product (RBEL12900)
• The NAME of the product (Reebok® REL8 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this product to be received by an ICON authorized service center, to...
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