Assembly Manual
Page 1
e. • • sx., A,$!•"• 4%0 .••• 101/103 Schwinn® Upright Exercise Bike Parts List Full.Size Hardware.chart Product Illustration Assembly Instructions 101 Upright Exercise Bike 103 Upright Exercise Bike
e. • • sx., A,$!•"• 4%0 .••• 101/103 Schwinn® Upright Exercise Bike Parts List Full.Size Hardware.chart Product Illustration Assembly Instructions 101 Upright Exercise Bike 103 Upright Exercise Bike
Assembly Manual
Page 2
...following precautions before using . User weight limit on the exercise bicycle. 10. Inspect and tighten all warnings posted on the Schwinn 101/103 is intended for home use this equipment only on a solid level surface. We assume no responsibility for protection. 5. Read all instructions in this product...the use of 35 or persons with pre-existing health problems. Read all times. 7. Cover the floor or carpet beneath this or any time while exercising, stop immediately and consult your physician. This is the responsibility of this equipment at any exercise program, ...
...following precautions before using . User weight limit on the exercise bicycle. 10. Inspect and tighten all warnings posted on the Schwinn 101/103 is intended for home use this equipment only on a solid level surface. We assume no responsibility for protection. 5. Read all instructions in this product...the use of 35 or persons with pre-existing health problems. Read all times. 7. Cover the floor or carpet beneath this or any time while exercising, stop immediately and consult your physician. This is the responsibility of this equipment at any exercise program, ...
Assembly Manual
Page 3
... follow instructions to familiarize yourself with the process. • A flat area of 4' x 6' is suggested to assemble and properly use the 101/103 exercise bike. • You will need the following tools to complete the assembly: 6mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to each of the 101/103 Upright Bike is a handy full size hardware chart and parts list...
... follow instructions to familiarize yourself with the process. • A flat area of 4' x 6' is suggested to assemble and properly use the 101/103 exercise bike. • You will need the following tools to complete the assembly: 6mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to each of the 101/103 Upright Bike is a handy full size hardware chart and parts list...
Assembly Manual
Page 4
...; 1 1 2 2 1 1 2 I 4 8 1 1 1 I 2 1pr 4 1 2 1 2 1 1 1 1 1 Parts List Description Reference # Computer Handlebar Assembly 2 Heart Rate Cable 3 Computer Mounting Screws 4 Computer/Handlebar Mast 5 Handle Bar Bolt M7 x P1.0 x 3Orrim 6 T-Knob 7 T-Knob Bushing 8 Handlebar Clamp Cover 9 Spring Washers 10 Washers 11 Handlebar Clamp 12 Water Bottle 13 Water Bottle Mounting Screws 14 Water Bottle Cage 15 Allen Bolt M8 x P1.25 x 16mm 1.6 Curved Washers 17 Computer Cable (upper) 18 Computer Cable (lower) 19 Main...
...; 1 1 2 2 1 1 2 I 4 8 1 1 1 I 2 1pr 4 1 2 1 2 1 1 1 1 1 Parts List Description Reference # Computer Handlebar Assembly 2 Heart Rate Cable 3 Computer Mounting Screws 4 Computer/Handlebar Mast 5 Handle Bar Bolt M7 x P1.0 x 3Orrim 6 T-Knob 7 T-Knob Bushing 8 Handlebar Clamp Cover 9 Spring Washers 10 Washers 11 Handlebar Clamp 12 Water Bottle 13 Water Bottle Mounting Screws 14 Water Bottle Cage 15 Allen Bolt M8 x P1.25 x 16mm 1.6 Curved Washers 17 Computer Cable (upper) 18 Computer Cable (lower) 19 Main...
Assembly Manual
Page 7
Replacement Parts List Reference # Description 1 Computer for 101 Computer for 103 2 Handlebar Assembly for 101 N/A 3 4 5 6 7 8 9 12 14 15 16 17 18 19 21 • 22 23 Foam Grip w/ cap Heart Rate Cable Computer Mounting Screws Computer/Handlebar Mast Handle Bar Bolt M7 x P1.0 x 30mm T-Knob T-Knob Bushing Handlebar Clamp Cover Handlebar Clamp Water Bottle Screws Water Bottle Cage Allen Bolt M8 x P1.25 x 16mm Curved Washers Computer...
Replacement Parts List Reference # Description 1 Computer for 101 Computer for 103 2 Handlebar Assembly for 101 N/A 3 4 5 6 7 8 9 12 14 15 16 17 18 19 21 • 22 23 Foam Grip w/ cap Heart Rate Cable Computer Mounting Screws Computer/Handlebar Mast Handle Bar Bolt M7 x P1.0 x 30mm T-Knob T-Knob Bushing Handlebar Clamp Cover Handlebar Clamp Water Bottle Screws Water Bottle Cage Allen Bolt M8 x P1.25 x 16mm Curved Washers Computer...
Assembly Manual
Page 9
... right crank arm on Main Unit 28 0 20 6 23 Assembly hardware required: None 1. Attach right PEDAL (#23) to the right and left pedal straps. 8 Make sure that the wheels on the MAIN UNIT (#20). The threading on the rear stabilizer tube are facing away from the right pedal. main unit. Make sure that the leveler adjustments on the left pedal, marked...
... right crank arm on Main Unit 28 0 20 6 23 Assembly hardware required: None 1. Attach right PEDAL (#23) to the right and left pedal straps. 8 Make sure that the wheels on the MAIN UNIT (#20). The threading on the rear stabilizer tube are facing away from the right pedal. main unit. Make sure that the leveler adjustments on the left pedal, marked...
Assembly Manual
Page 10
... tilts. 4. Insert SEAT PAD (#33) onto SEAT SLIDER (#32). If the seat wobbles make sure that both knobs (#27 and #30) are fully tightened. 9 Tighten bolt on the seat post. Assembly Stage #3 Attach Seat Post, Slider, and Pad to Main Unit 3 31 30 9 e 0 Assembly Hardware Required: (1) Seat Slider Washer (item #31) (Already attached to bike) 1. Seat Adjustment: Adjust the seat height by unscrewing seat post adjustment knob and tightening into appropriate adjustment hole on...
... tilts. 4. Insert SEAT PAD (#33) onto SEAT SLIDER (#32). If the seat wobbles make sure that both knobs (#27 and #30) are fully tightened. 9 Tighten bolt on the seat post. Assembly Stage #3 Attach Seat Post, Slider, and Pad to Main Unit 3 31 30 9 e 0 Assembly Hardware Required: (1) Seat Slider Washer (item #31) (Already attached to bike) 1. Seat Adjustment: Adjust the seat height by unscrewing seat post adjustment knob and tightening into appropriate adjustment hole on...
Assembly Manual
Page 12
...), • 2. Further tighten the handle bar and clamp system by inserting the T-KNOB (#7) and T-KNOB BUSHING (#8) through the HANDLEBAR. Fasten with the HANDLEBAR BOLT ), SPRING WASHER,(#10), and . Assembly Stage #5 Attach Handlebar Assembly to the HR cable extending from the computer/handlebar mast. 11 Before fully tightening the T-knob, adjust the handlebars to desired position and then fully tighten T-knob, 3. ,Attach HR CABLE extending from the...
...), • 2. Further tighten the handle bar and clamp system by inserting the T-KNOB (#7) and T-KNOB BUSHING (#8) through the HANDLEBAR. Fasten with the HANDLEBAR BOLT ), SPRING WASHER,(#10), and . Assembly Stage #5 Attach Handlebar Assembly to the HR cable extending from the computer/handlebar mast. 11 Before fully tightening the T-knob, adjust the handlebars to desired position and then fully tighten T-knob, 3. ,Attach HR CABLE extending from the...
Assembly Manual
Page 14
... WATER BOTTLE SCREWS (#14) and tighten screws. 2. Fasten WA 1'.1 BO'. Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. ILE CAGE (#15) to reach your fitness goals! Insert the power plug into the wall and the other end into WATER BOTTLE CAGE. • , 3. Insert WATER BOTTLE (#13) into the power input located at the rear of...
... WATER BOTTLE SCREWS (#14) and tighten screws. 2. Fasten WA 1'.1 BO'. Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. ILE CAGE (#15) to reach your fitness goals! Insert the power plug into the wall and the other end into WATER BOTTLE CAGE. • , 3. Insert WATER BOTTLE (#13) into the power input located at the rear of...
Assembly Manual
Page 15
... A Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Troubleshooting the Schwinn 101, 103 Upright Exercise Bike TIP; PROBLEM: No Heart Rate on the rear stabilizer. If heart rate still fails to start , function, or is blank... (SOLUTION): 1, Ensure the unit is plugged into a 110v outlet. 2. Check the connections made to the computer. 3, Confirm that wiring (cable assembly) has not been •...
... A Note: If you need additional support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Troubleshooting the Schwinn 101, 103 Upright Exercise Bike TIP; PROBLEM: No Heart Rate on the rear stabilizer. If heart rate still fails to start , function, or is blank... (SOLUTION): 1, Ensure the unit is plugged into a 110v outlet. 2. Check the connections made to the computer. 3, Confirm that wiring (cable assembly) has not been •...
Owner's Manual
Page 2
... obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia...
... obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia...
Owner's Manual
Page 3
... 103/203 bike and working out. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for fitness 20 Suggested readings 20 Schwinn Fitness Inc. Take your particular age and condition. CONGRATULATIONS! TABLE OF CONTENTS Operation ...6 How to use the computer 8 Maintenance...10 Moving your physician or health professional. Burke, Ph.D 11 Getting the most out of your home fitness program...
... 103/203 bike and working out. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for fitness 20 Suggested readings 20 Schwinn Fitness Inc. Take your particular age and condition. CONGRATULATIONS! TABLE OF CONTENTS Operation ...6 How to use the computer 8 Maintenance...10 Moving your physician or health professional. Burke, Ph.D 11 Getting the most out of your home fitness program...
Owner's Manual
Page 4
... foot on the pedals. Adjust the 103 seat by hand. turn pedal crank arms by first dismounting the bike, then pulling out the adjustment knob on the seat tube and releasing the locking pin (Fig. 3). Do not allow children to keep a safe distance. Repeat for adults, not children. • Never turn the knob to the desired height. As you will need to move at a low resistance level until it...
... foot on the pedals. Adjust the 103 seat by hand. turn pedal crank arms by first dismounting the bike, then pulling out the adjustment knob on the seat tube and releasing the locking pin (Fig. 3). Do not allow children to keep a safe distance. Repeat for adults, not children. • Never turn the knob to the desired height. As you will need to move at a low resistance level until it...
Owner's Manual
Page 5
... start your workout. User Defined program This allows you can set a DISTANCE or CALORIE goal, just continue to press the ENTER button. Press the ENTER key to select the USER icon. HOW TO USE THE 103/203 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up , once the START button is pressed. We recommend that the user is turned on WATTS under "Special Instructions...
... start your workout. User Defined program This allows you can set a DISTANCE or CALORIE goal, just continue to press the ENTER button. Press the ENTER key to select the USER icon. HOW TO USE THE 103/203 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to enter information Adjusts data up , once the START button is pressed. We recommend that the user is turned on WATTS under "Special Instructions...
Owner's Manual
Page 6
... the computer. 10 GENERAL FITNESS AND EXERCISE Edmund R. MAINTENANCE Heart Rate Control The heart rate control program will automatically adjust the resistance to get your age. Press the ENTER button to confirm your heartrate to a set your 103/203 bike Carefully lift the horizontal rear floor support to move and steer the 103 bike to set rate. The other option is the comfort and safety factor. mode, when you to another location (Fig. 18). But the...
... the computer. 10 GENERAL FITNESS AND EXERCISE Edmund R. MAINTENANCE Heart Rate Control The heart rate control program will automatically adjust the resistance to get your age. Press the ENTER button to confirm your heartrate to a set your 103/203 bike Carefully lift the horizontal rear floor support to move and steer the 103 bike to set rate. The other option is the comfort and safety factor. mode, when you to another location (Fig. 18). But the...
Owner's Manual
Page 7
...exercise program, be on exercise for your home fitness program it is outdated. Do not force yourself to exercise in a part of the house that you add resistance training. Keep the appointment; For many individuals have a history of heart disease in addition to maintain fitness. Balanced fitness can do more attention needs to be replaced...; Use affirmations. When developing your home fitness center. They usually think "no pain, no gain." 12 STEPS TO GETTING STARTED Once you have to cycle or lift weights until they are over 35, have health problems or...
...exercise program, be on exercise for your home fitness program it is outdated. Do not force yourself to exercise in a part of the house that you add resistance training. Keep the appointment; For many individuals have a history of heart disease in addition to maintain fitness. Balanced fitness can do more attention needs to be replaced...; Use affirmations. When developing your home fitness center. They usually think "no pain, no gain." 12 STEPS TO GETTING STARTED Once you have to cycle or lift weights until they are over 35, have health problems or...
Owner's Manual
Page 8
... turning your maximum heart rate (max HR = 220 - A complete detailed strength training program will need to work at a lower intensity they will not significantly increase the aerobic training effect, though athletes training for the Olympic Games. You can achieve a significant training effect from low intensity workouts. Hip flexibility, for you may also protect against post menopausal bone loss and osteoporosis in body weight, how your workout...
... turning your maximum heart rate (max HR = 220 - A complete detailed strength training program will need to work at a lower intensity they will not significantly increase the aerobic training effect, though athletes training for the Olympic Games. You can achieve a significant training effect from low intensity workouts. Hip flexibility, for you may also protect against post menopausal bone loss and osteoporosis in body weight, how your workout...
Owner's Manual
Page 9
... 30 minutes or less, and when combined with a heart rate monitor allows you are three primary heart rate training zones. The target heart rate zone for the buildup of lactic acid, the primary waste product of exercise, your body size, intensity and duration. • Add resistance training to come. You should concentrate on some models audible feedback) as to what 's to your target zone...
... 30 minutes or less, and when combined with a heart rate monitor allows you are three primary heart rate training zones. The target heart rate zone for the buildup of lactic acid, the primary waste product of exercise, your body size, intensity and duration. • Add resistance training to come. You should concentrate on some models audible feedback) as to what 's to your target zone...
Owner's Manual
Page 10
... least expensive physiological method for monitoring training," Kearney says. ■ Predicted Target Heart Rate Zones for exercising - Exercise is to do the same work with your fitness level by making you have reached a certain weight loss goal, or buy yourself a new workout outfit. There is great pleasure in your family. ■ Beating The Dropout Odds: Jump Start Your Fitness Program You already know you...
... least expensive physiological method for monitoring training," Kearney says. ■ Predicted Target Heart Rate Zones for exercising - Exercise is to do the same work with your fitness level by making you have reached a certain weight loss goal, or buy yourself a new workout outfit. There is great pleasure in your family. ■ Beating The Dropout Odds: Jump Start Your Fitness Program You already know you...
Owner's Manual
Page 11
... away from date of home fitness equipment. It can order it . Bolinas, CA., Shelter Publications, 1994. Precision Heart Rate Training. SCHWINN FITNESS INC. Any component on original equipment which require warranty service. 2. Schwinn's liability hereunder is the goal of most efficient way to help you elect to repair an exercise product or part yourself, using the services of someone trying to the replacement of goods not...
... away from date of home fitness equipment. It can order it . Bolinas, CA., Shelter Publications, 1994. Precision Heart Rate Training. SCHWINN FITNESS INC. Any component on original equipment which require warranty service. 2. Schwinn's liability hereunder is the goal of most efficient way to help you elect to repair an exercise product or part yourself, using the services of someone trying to the replacement of goods not...