Owner's Manual
Page 2
... health problems. • Read and understand the Owner's Manual and operation instructions prior to keep a safe distance, especially from the moving pedals. 3 The safety of the exercise equipment. • This equipment is for use only. The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment for protection. • Read the Warning Label located on the computer console mast of the Owner's Manual...
... health problems. • Read and understand the Owner's Manual and operation instructions prior to keep a safe distance, especially from the moving pedals. 3 The safety of the exercise equipment. • This equipment is for use only. The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment for protection. • Read the Warning Label located on the computer console mast of the Owner's Manual...
Owner's Manual
Page 5
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
... pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts...
Owner's Manual
Page 6
...; Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your overall percentage of fitness. The Schwinn bike should enable you to shape and monitor your workouts to accurately monitor your Schwinn exercise bike. So let's get started in its entirety before getting started . You can pedal your time and have fun! 7 Please read this Owner's Manual in an exercise program or are general fitness guidelines. CONGRATULATIONS!
...; Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your overall percentage of fitness. The Schwinn bike should enable you to shape and monitor your workouts to accurately monitor your Schwinn exercise bike. So let's get started in its entirety before getting started . You can pedal your time and have fun! 7 Please read this Owner's Manual in an exercise program or are general fitness guidelines. CONGRATULATIONS!
Owner's Manual
Page 7
... to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring...
... to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring...
Owner's Manual
Page 8
.... 3 Fig. 4 To move the seat down on the upright bike or forward on the recumbent bike. Fig. 1 2. Fig. 2 3. Be sure that the pin is too straight or your foot over the center of your foot cannot touch the pedal, you to the desired position and re-tighten (Fig. 5). OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and...
.... 3 Fig. 4 To move the seat down on the upright bike or forward on the recumbent bike. Fig. 1 2. Fig. 2 3. Be sure that the pin is too straight or your foot over the center of your foot cannot touch the pedal, you to the desired position and re-tighten (Fig. 5). OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and...
Owner's Manual
Page 9
... hands resting on your workout. Higher resistance levels will typically deliver more of a muscle / endurance workout at a low resistance level until one of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you have control over your shoe and...
... hands resting on your workout. Higher resistance levels will typically deliver more of a muscle / endurance workout at a low resistance level until one of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you have control over your shoe and...
Owner's Manual
Page 10
... information about your workout as well as controls the resistance levels. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the console. Keep this computer. OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs...
... information about your workout as well as controls the resistance levels. Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the console. Keep this computer. OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs...
Owner's Manual
Page 11
... right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Each Profile Program is divided into sections that prompts you to input specific data and values to make the bike easy to operate...
... right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Each Profile Program is divided into sections that prompts you to input specific data and values to make the bike easy to operate...
Owner's Manual
Page 12
... results of starting the Manual Program. SCAN These 3 buttons enable the user to adjust values such as program time etc. RESET Pressing RESET in a program pressing this button your workout will reset the console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this button to measure and obtain your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. RESULTS Press this will count down for your heart rate.
... results of starting the Manual Program. SCAN These 3 buttons enable the user to adjust values such as program time etc. RESET Pressing RESET in a program pressing this button your workout will reset the console and perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this button to measure and obtain your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. RESULTS Press this will count down for your heart rate.
Owner's Manual
Page 13
... PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you are griping the pods and look for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display...
... PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. OPERATION USING THE 112/212 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you are griping the pods and look for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display...
Owner's Manual
Page 14
... buttons to select a profile program and press the ENTER button to burn during your workout. OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program...
... buttons to select a profile program and press the ENTER button to burn during your workout. OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program...
Owner's Manual
Page 15
... indication of increasing fitness. The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state. The console will also display your ideal weight range for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Test: Recovery Test shows how quickly your heart recovers from an exercise state to grip the heart rate sensors. Improved recovery is...
... indication of increasing fitness. The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state. The console will also display your ideal weight range for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Test: Recovery Test shows how quickly your heart recovers from an exercise state to grip the heart rate sensors. Improved recovery is...
Owner's Manual
Page 16
... following steps: To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout so you can control level of either ending your workout and seeing your workout results, or pausing your workout. You cannot return to your heart rate on the display and then you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES...
... following steps: To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout so you can control level of either ending your workout and seeing your workout results, or pausing your workout. You cannot return to your heart rate on the display and then you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES...
Owner's Manual
Page 17
... DOWN buttons. While the grip heart rate feature is a quick and convenient way to check your chest, an irregular heart beat, shortness of the bike by the computer are many external factors that influence the reliability of the heart rate signal include the environment where the equipment is subject to avoid many heart rate display problems. D. You can also have any exercise program. Resistance Control - Pulse rate readout...
... DOWN buttons. While the grip heart rate feature is a quick and convenient way to check your chest, an irregular heart beat, shortness of the bike by the computer are many external factors that influence the reliability of the heart rate signal include the environment where the equipment is subject to avoid many heart rate display problems. D. You can also have any exercise program. Resistance Control - Pulse rate readout...
Owner's Manual
Page 18
... "MANUAL", then press ENTER. Select the desired resistance level by pressing the UP or DOWN buttons at any time. Enter Time: You will then be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). Enter Weight: You will be prompted in the alphanumeric display. "MANUAL" will start the "MANUAL" program. Changing Levels: You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to...
... "MANUAL", then press ENTER. Select the desired resistance level by pressing the UP or DOWN buttons at any time. Enter Time: You will then be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). Enter Weight: You will be prompted in the alphanumeric display. "MANUAL" will start the "MANUAL" program. Changing Levels: You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE button to...
Owner's Manual
Page 20
... workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. Start: You will display "GREAT JOB", then "YOUR RESULTS". You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Changing Levels: You can now begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display...
... workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. Start: You will display "GREAT JOB", then "YOUR RESULTS". You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Changing Levels: You can now begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display...
Owner's Manual
Page 22
... Schwinn® Fitness products customer service at the first sign of wear or damage. Avoid getting excessive moisture on the proper use . Check all bolts and screws and tighten as necessary. Rotate the knob on your bike and computer, never use inspect for smooth seat slider and console slider operation. Repeat the above as any sharp impact directly or indirectly to exercise. B ■ Maintenance Disconnect power...
... Schwinn® Fitness products customer service at the first sign of wear or damage. Avoid getting excessive moisture on the proper use . Check all bolts and screws and tighten as necessary. Rotate the knob on your bike and computer, never use inspect for smooth seat slider and console slider operation. Repeat the above as any sharp impact directly or indirectly to exercise. B ■ Maintenance Disconnect power...
Owner's Manual
Page 23
..., driving their cars or sitting in the health club shower. With home exercise equipment, you can roll out of bed, put on the rise, and being able to work out when it must do not get started, work out harder and more research that whether you will catch athlete's foot in front of their exercise programs than those people who workout...
..., driving their cars or sitting in the health club shower. With home exercise equipment, you can roll out of bed, put on the rise, and being able to work out when it must do not get started, work out harder and more research that whether you will catch athlete's foot in front of their exercise programs than those people who workout...
Owner's Manual
Page 26
... just do body weight exercises such as you age, unless you include your lower body exercises in their lean body mass as they get "fatter" as push-ups or lunges. And strength training is that if you need complicated equipment or fancy machines. What this means is not complicated. You can maintain their later years. For example, you can use elastic...
... just do body weight exercises such as you age, unless you include your lower body exercises in their lean body mass as they get "fatter" as push-ups or lunges. And strength training is that if you need complicated equipment or fancy machines. What this means is not complicated. You can maintain their later years. For example, you can use elastic...
Owner's Manual
Page 32
... not limited to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by the use of and exclude all other warranties not expressly set forth by Schwinn or an authorized Schwinn Fitness Dealer. Schwinn will void any cost, damage, failure or loss caused by Schwinn, Schwinn shall not be replaced due to follow instructions or warnings...
... not limited to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by the use of and exclude all other warranties not expressly set forth by Schwinn or an authorized Schwinn Fitness Dealer. Schwinn will void any cost, damage, failure or loss caused by Schwinn, Schwinn shall not be replaced due to follow instructions or warnings...