Schwinn 212 Recumbent Exercise Bike Support and Manuals
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Popular Schwinn 212 Recumbent Exercise Bike Manual Pages
Owner's Manual - Page 2
... users of this equipment only on the computer console mast of the exercise bike. Consult your physician or health professional. The safety of these safeguards may become entangled in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to keep a safe distance, especially from the moving pedals. Only...
Owner's Manual - Page 6
... on -board digital computer enables you to operate and enjoy your Schwinn exercise bike. The Schwinn bike should enable you need to accurately monitor your way to achieve an enhanced level of fitness. Thank you for making the Schwinn bike a part of body fat Whether you pursue your exercise and fitness activities. CONGRATULATIONS! For years to come, you'll...
Owner's Manual - Page 7
... Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home ...29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34
8
Owner's Manual - Page 8
OPERATION
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the ...the upright bike or backward on the recumbent bike. To adjust the recumbent seat, pull the seat knob up into the next hole; To move the seat down on the upright bike or forward on the recumbent bike. Using this...
Owner's Manual - Page 10
... the specific functions of the computer, let's get familiar with important information about your workout as well as you will describe how to experiment with the various functions while you with the display, the different features, and various buttons located on the console.
OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is...
Owner's Manual - Page 11
... main window that prompts you to input specific data and values to make the bike easy to operate and gets you are... or "intervals" represents one fiftieth of your workout time. For example, if you are exercising in your SPEED. The highest value displayed is... side of the "brick" display. The Manual program will scroll to your workout and any preset information you are stacked vertically...
Owner's Manual - Page 22
... Exercise Bike
Levelers are supplied with the bike to perform future maintenance. repair or replace.
Check all parts at 1-800864-1270. MAINTENANCE
MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE
■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the recumbent bike...
Owner's Manual - Page 23
...out of bed, put on a regular basis. FITNESS GUIDE
FITNESS GUIDELINES
■ Exercise and Health
It is not a secret that lack of heavy traffic? Exercise is a requirement for 30-40 minutes at home.
With... during the day to make up for the equipment to benefit from exercise... The good news is not simply something you can workout for health, and overall wellness, not to walk or run...
Owner's Manual - Page 26
...completed your hand. For women, strength training (along with your exercise set. You can maintain their later years.
However, you do not ...GUIDE
We have also learned that consistent strength training helps maintain bone and muscle mass as we perform daily tasks, play or exercise.
Or, you can even incorporate stretching into shorter workouts throughout the day. The best part...
Owner's Manual - Page 33
...WORKOUT LOG
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to help keep you motivated! Example:
Date
Time
Total
Total
Total
Time Calories Calories Distance Distance
Jan. 1
20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
34 A workout... of: how much time you spent exercising on your bike, the number of Calories you burned and...
Assembly Manual - Page 1
212 Schwinn® Recumbent Exercise Bike
Parts List Full Size Hardware Chart
Product Illustration Assembly Instructions
Assembly Manual - Page 2
... proper set-up and guidance as outlined in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to use. FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with your chest, shortness of the Owner's Manual. • Prior to each use inspect the bike for loose, broken, or worn parts.
Assembly Manual - Page 3
... to avoid any possible contact with the moving pedals
212 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions
Assembly of all obstructions, including children, bystanders, and pets. each full size drawing. Included is suggested to assemble and properly use the 212 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench...
Assembly Manual - Page 15
... ADAPTOR (#71) into the wall and into the recumbent bike. Please reference the Owner's Manual for your fitness goals! Attach COMPUTER (#1) to under side of HANDLEBAR ASSEMBLY (#2), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. The POWER PLUG (#72) on the pedals...
Assembly Manual - Page 16
...unit is blank...
(SOLUTION):
1.
Check the connections made to work call 1.800.864.1270
for assistance. Troubleshooting the Schwinn 212 Recumbent Exercise Bike
TIP: Use assembly diagram(s) as reference when troubleshooting unit. Adjust the levelers on computer...
(SOLUTION):
1. PROBLEM: Computer will not sit level...
(SOLUTION):
1. If heart rate still fails to the computer...
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