Owner's Manual
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...+41-26-460-77-77 to keep a safe distance, especially from the moving pedals. 3 Consult your chest, shortness of the exercise bike. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) • It is to...bike while it is regularly examined and maintained. (See Maintenance section of the owner to avoid any possible contact with your particular age and condition. The safety of all precautions. • Use this condition. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise...
...+41-26-460-77-77 to keep a safe distance, especially from the moving pedals. 3 Consult your chest, shortness of the exercise bike. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) • It is to...bike while it is regularly examined and maintained. (See Maintenance section of the owner to avoid any possible contact with your particular age and condition. The safety of all precautions. • Use this condition. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise...
Owner's Manual
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SCHWINN BIO-FIT™ COMFORT SYSTEM 122-123_ENGL 24.06.2006 8:53 Uhr Seite 6 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
SCHWINN BIO-FIT™ COMFORT SYSTEM 122-123_ENGL 24.06.2006 8:53 Uhr Seite 6 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
Owner's Manual
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FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat...
FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat...
Owner's Manual
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... 122-123_ENGL 24.06.2006 8:53 Uhr Seite 8 CONGRATULATIONS! For years to come, you'll be an efficient, easy and fun way to a slimmer and healthier body. This Owner's Manual contains all the information you pursue your exercise and fitness activities. The on Schwinn ... an enhanced level of your personal fitness goals. Also included are already in an exercise program or are general fitness guidelines. The Schwinn bike should enable you are just getting onto the bike and working out. You can pedal your Schwinn exercise bike. Take your overall percentage of body...
... 122-123_ENGL 24.06.2006 8:53 Uhr Seite 8 CONGRATULATIONS! For years to come, you'll be an efficient, easy and fun way to a slimmer and healthier body. This Owner's Manual contains all the information you pursue your exercise and fitness activities. The on Schwinn ... an enhanced level of your personal fitness goals. Also included are already in an exercise program or are general fitness guidelines. The Schwinn bike should enable you are just getting onto the bike and working out. You can pedal your Schwinn exercise bike. Take your overall percentage of body...
Owner's Manual
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...a tight fit. (Fig.4) 4. Using this feature in a seat post hole. Fig. 1 2. Fig. 2 3. To move the seat down on the upright bike or forward on the recumbent bike. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■...; Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
...a tight fit. (Fig.4) 4. Using this feature in a seat post hole. Fig. 1 2. Fig. 2 3. To move the seat down on the upright bike or forward on the recumbent bike. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■...; Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
Owner's Manual
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...challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 ... general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. When selecting...
...challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 ... general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. When selecting...
Owner's Manual
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... HEART RATE ICON on the display for Disease Control and Prevention (CDC), Atlanta, GA. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are working out in or press START to...You must grip the heart rate sensors for your ideal weight range for the duration of improving fitness. The display will show "SCORE (Recovery Score)". When you will also display your height. ...Recovery Test: Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state and is no heart rate signal or display, the console will...
... HEART RATE ICON on the display for Disease Control and Prevention (CDC), Atlanta, GA. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are working out in or press START to...You must grip the heart rate sensors for your ideal weight range for the duration of improving fitness. The display will show "SCORE (Recovery Score)". When you will also display your height. ...Recovery Test: Recovery Test shows how quickly your heart recovers from an exercise state to a more restful state and is no heart rate signal or display, the console will...
Owner's Manual
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... sections will want to utilize the many functions provided by this computer. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start... • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • ...
... sections will want to utilize the many functions provided by this computer. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start... • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • ...
Owner's Manual
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...OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the Heart Rate Control and Fitness ...Test programs. The computer must contact these programs to operate correctly. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 26
...OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the Heart Rate Control and Fitness ...Test programs. The computer must contact these programs to operate correctly. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 26
Owner's Manual
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... Workout Zone - heart rate, 70% to 80% of max. General Fitness Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in 3 different heart rate zones; 60% to 70% of max. ...to work effectively. 60% - 70% of maximum heart rate - Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - 122-123_ENGL 24.06.2006 8:53 Uhr Seite 28 OPERATION SOFTWARE FEATURES Quick Start: ...
... Workout Zone - heart rate, 70% to 80% of max. General Fitness Zone - Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in 3 different heart rate zones; 60% to 70% of max. ...to work effectively. 60% - 70% of maximum heart rate - Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - 122-123_ENGL 24.06.2006 8:53 Uhr Seite 28 OPERATION SOFTWARE FEATURES Quick Start: ...
Owner's Manual
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When you reach the "Test Zone" the bike holds the Watts steady for three minutes. The console will count down from 10 to set up, store into a formula and produce a "Fitness Score." During the program the Calorie display will prompt you to 0. 28 At the end of the preset distance....the amount of Calories you wish to "burn" from the number of the Time Trial the computer displays the watts, distance, speed, etc. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29 OPERATION 2 Custom User-defined Programs These programs enable you to 990. This is individually computed to...
When you reach the "Test Zone" the bike holds the Watts steady for three minutes. The console will count down from 10 to set up, store into a formula and produce a "Fitness Score." During the program the Calorie display will prompt you to 0. 28 At the end of the preset distance....the amount of Calories you wish to "burn" from the number of the Time Trial the computer displays the watts, distance, speed, etc. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 29 OPERATION 2 Custom User-defined Programs These programs enable you to 990. This is individually computed to...
Owner's Manual
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...risk. The console will show "00:55 RELAX" and will also show "RELAX" and your heart rate. Stop exercising but continue to perform the Recovery Test two things must happen. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that... shows the relationship between weight and height that is an indicator of increasing fitness. It may overestimate body fat in older ...
...risk. The console will show "00:55 RELAX" and will also show "RELAX" and your heart rate. Stop exercising but continue to perform the Recovery Test two things must happen. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that... shows the relationship between weight and height that is an indicator of increasing fitness. It may overestimate body fat in older ...
Owner's Manual
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... of either ending your workout and seeing your workout results, or pausing your workout so you can see your workout after pressing this button. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 31 The display will show "PRESS RESULT OR PRESS START". Helpful Tip: For a more restful state and is... of resistance. ***Please note: The RECOVERY button does not function when you are working out in the BMI program. To have the option of improving fitness.
... of either ending your workout and seeing your workout results, or pausing your workout so you can see your workout after pressing this button. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 31 The display will show "PRESS RESULT OR PRESS START". Helpful Tip: For a more restful state and is... of resistance. ***Please note: The RECOVERY button does not function when you are working out in the BMI program. To have the option of improving fitness.
Owner's Manual
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... followed by using the UP or DOWN buttons and then press ENTER to confirm your physician before exercising in this zone maximizes fitness and athletic performance. ***We strongly recommend you can now begin exercising! Enter Weight: You will then be prompted in the alphanumeric display to set your selection. This... is 12:00. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to enter your selection. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 36 Enter Age: You will then be prompted in the alphanumeric display to "ENTER TIME". ...
... followed by using the UP or DOWN buttons and then press ENTER to confirm your physician before exercising in this zone maximizes fitness and athletic performance. ***We strongly recommend you can now begin exercising! Enter Weight: You will then be prompted in the alphanumeric display to set your selection. This... is 12:00. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to enter your selection. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 36 Enter Age: You will then be prompted in the alphanumeric display to "ENTER TIME". ...
Owner's Manual
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...RESULT OR PRESS START". It is a special program that requires un-interrupted exercise. The display will show your workout results and end the program, or if you press START / PAUSE the computer will begin the Fitness Test. The Time clock will resume the program where you complete your selection... START". Then if you press the RESULTS button the computer will record the average watts, and the average heart rate and generate a "Fitness Score". OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 39 END OF PROGRAM: The program ends when you left off. ■ Console Operation - This...
...RESULT OR PRESS START". It is a special program that requires un-interrupted exercise. The display will show your workout results and end the program, or if you press START / PAUSE the computer will begin the Fitness Test. The Time clock will resume the program where you complete your selection... START". Then if you press the RESULTS button the computer will record the average watts, and the average heart rate and generate a "Fitness Score". OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 39 END OF PROGRAM: The program ends when you left off. ■ Console Operation - This...
Owner's Manual
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... raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of wear or damage. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the... side of the rear stabilizer. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to perform future maintenance. Repeat the...
... raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of wear or damage. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the... side of the rear stabilizer. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to perform future maintenance. Repeat the...
Owner's Manual
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Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you ...:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 42 WORKOUT LOG 122-123_ENGL 24.06.2006 8:53 Uhr Seite 43 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is ..., more active, and energetic lifestyle! A workout log is an excellent visual indicator of your increased level of physical fitness.
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you ...:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 42 WORKOUT LOG 122-123_ENGL 24.06.2006 8:53 Uhr Seite 43 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is ..., more active, and energetic lifestyle! A workout log is an excellent visual indicator of your increased level of physical fitness.
Owner's Manual
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122-123_223_NL.qxd 24.06.2006 9:03 Uhr Seite 266 122/123/223 Nautilus International S.A. . Schwinn and the Schwinn Quality Seal are either registered trademarks or trademarks of Nautilus, Inc. Jean Prouvé 6 . 1762 Givisiez Switzerland www.schwinnfitness.com © 2006 Nautilus, Inc. Nautilus, the Nautilus logo and Bio-Fit are registered trademarks.
122-123_223_NL.qxd 24.06.2006 9:03 Uhr Seite 266 122/123/223 Nautilus International S.A. . Schwinn and the Schwinn Quality Seal are either registered trademarks or trademarks of Nautilus, Inc. Jean Prouvé 6 . 1762 Givisiez Switzerland www.schwinnfitness.com © 2006 Nautilus, Inc. Nautilus, the Nautilus logo and Bio-Fit are registered trademarks.