Owner's Manual
Page 2
...-board digital computer enables you for making the Schwinn® bike a part of body fat Whether you need to a slimmer and healthier body. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. Take your exercise ...Increase lower body muscle strength q Decrease your personal fitness goals. CONGRATULATIONS! This Owner's Manual contains all the information you are just getting onto the bike and working out. The on Schwinn® craftsmanship and durability as you pursue your overall percentage of your time and have...
...-board digital computer enables you for making the Schwinn® bike a part of body fat Whether you need to a slimmer and healthier body. Also included are already in good shape, this Owner's Manual in an exercise program or are general fitness guidelines. Take your exercise ...Increase lower body muscle strength q Decrease your personal fitness goals. CONGRATULATIONS! This Owner's Manual contains all the information you are just getting onto the bike and working out. The on Schwinn® craftsmanship and durability as you pursue your overall percentage of your time and have...
Owner's Manual
Page 4
... pedals, and crank arms. Do not use if found throughout this weight. 11. Pay special attention to commencing an exercise program. Set up and operate this manual. This machine contains moving parts. Do not use . 12. It can be aware of children should be taken when mounting...children. 4. Set up the machine so that may appear to present obvious hazards to adults may not appear to do so to over this manual: Indicates a potentially hazardous situation which, if not avoided, could result in charge of their respective responsibilities. Contact Nautilus Customer Service. 6. ...
... pedals, and crank arms. Do not use if found throughout this weight. 11. Pay special attention to commencing an exercise program. Set up and operate this manual. This machine contains moving parts. Do not use . 12. It can be aware of children should be taken when mounting...children. 4. Set up the machine so that may appear to present obvious hazards to adults may not appear to do so to over this manual: Indicates a potentially hazardous situation which, if not avoided, could result in charge of their respective responsibilities. Contact Nautilus Customer Service. 6. ...
Owner's Manual
Page 12
... to experiment with the various functions while you with the bike. 12 Keep this computer. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) •...
... to experiment with the various functions while you with the bike. 12 Keep this computer. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) •...
Owner's Manual
Page 13
...offering 16 different levels of the display. The flashing "bricks" on the leftmost column let you know where you to your workout time. The Manual program will display in the 12 interval columns as viewed on the LCD screen and do not scroll as you are "bricks", or rectangles, that ...Within the LCD display the computer features a "message center" that provide information about your workout program, as you may have input into sections that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART...
...offering 16 different levels of the display. The flashing "bricks" on the leftmost column let you know where you to your workout time. The Manual program will display in the 12 interval columns as viewed on the LCD screen and do not scroll as you are "bricks", or rectangles, that ...Within the LCD display the computer features a "message center" that provide information about your workout program, as you may have input into sections that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART...
Owner's Manual
Page 14
...producing at a given resistance level. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. CALORIES Displays the estimated CALORIES you left off . QUICK START When the screen displays "ENTER PROGRAM", pressing this button your heart rate recovery score. See START... to 746 Watts). RESULTS Press this button to horsepower (in fact 1 horsepower is a "one-touch" way of starting the Manual Program. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). Press this button will start and pause the workout. UP / DOWN...
...producing at a given resistance level. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. CALORIES Displays the estimated CALORIES you left off . QUICK START When the screen displays "ENTER PROGRAM", pressing this button your heart rate recovery score. See START... to 746 Watts). RESULTS Press this button to horsepower (in fact 1 horsepower is a "one-touch" way of starting the Manual Program. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). Press this button will start and pause the workout. UP / DOWN...
Owner's Manual
Page 16
... between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an...
... between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an...
Owner's Manual
Page 18
...computer will show for approximately 3 seconds. Results Mode: When you press the RESULTS button the computer will resume the program where you are in the Quick Start or Manual program so you can control level of either ending your workout and seeing your workout results, or pausing your workout so you... can return to the "ENTER PROGRAM" mode. 18 The display will automatically display and show "PRESS RESULT OR PRESS ...
...computer will show for approximately 3 seconds. Results Mode: When you press the RESULTS button the computer will resume the program where you are in the Quick Start or Manual program so you can control level of either ending your workout and seeing your workout results, or pausing your workout so you... can return to the "ENTER PROGRAM" mode. 18 The display will automatically display and show "PRESS RESULT OR PRESS ...
Owner's Manual
Page 20
...show "PRESS RESULT OR PRESS START". Enter Weight: You will then be prompted in the alphanumeric display to "ENTER TIME". To access the Manual program, scroll through the display by pressing the UP or DOWN buttons at any button to confirm your selection. or kgs.)". Changing Levels: You ...You will then be prompted in the alphanumeric display to pause your selection. Quick Start QUICK START: Press QUICK START to the Manual program. Resistance level will be Level 1. The default Time will be the last Time a user entered (previous workout). The minimum time you reach...
...show "PRESS RESULT OR PRESS START". Enter Weight: You will then be prompted in the alphanumeric display to "ENTER TIME". To access the Manual program, scroll through the display by pressing the UP or DOWN buttons at any button to confirm your selection. or kgs.)". Changing Levels: You ...You will then be prompted in the alphanumeric display to pause your selection. Quick Start QUICK START: Press QUICK START to the Manual program. Resistance level will be Level 1. The default Time will be the last Time a user entered (previous workout). The minimum time you reach...