User Guide
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TABLE OF CONTENTS Introduction...3 Features Overview...3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor...Interval Workout...15 Timer Mode...16 Configure the Timer...17 Start the Timer...18 Stop the Timer and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 Alarm Mode...21 Turn an Alarm On or Off...21 Configure the Alarm...20 Configure Mode......
TABLE OF CONTENTS Introduction...3 Features Overview...3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor...Interval Workout...15 Timer Mode...16 Configure the Timer...17 Start the Timer...18 Stop the Timer and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 Alarm Mode...21 Turn an Alarm On or Off...21 Configure the Alarm...20 Configure Mode......
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.../Done When in your workout 6. For first use, please follow these six easy steps: 1. Review your performance For your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any time to a Foot Pod sensor, track multiple values... in time of the Timex® Ironman® Run Trainer™ GPS watch. Wireless capability enables the Run Trainer™ watch 2. When connected to activate the INDIGLO®...
.../Done When in your workout 6. For first use, please follow these six easy steps: 1. Review your performance For your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any time to a Foot Pod sensor, track multiple values... in time of the Timex® Ironman® Run Trainer™ GPS watch. Wireless capability enables the Run Trainer™ watch 2. When connected to activate the INDIGLO®...
User Guide
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... following data are indoors and turns off . 3. NOTE: If you when to initiate a signal from the beginning of the watch stops searching for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed •...
... following data are indoors and turns off . 3. NOTE: If you when to initiate a signal from the beginning of the watch stops searching for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed •...
User Guide
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... cool down at the same time, the Drink message displays first. 7. Press UP or DOWN to the next value. 6. The following features are offered in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average...
... cool down at the same time, the Drink message displays first. 7. Press UP or DOWN to the next value. 6. The following features are offered in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average...
User Guide
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... GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average...
... GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average...
User Guide
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... Timer before the specified time. • Hold STOP to view stored Chrono, Interval Timer and/or Timer workout data. Press MODE until REVIEW displays. This instant recovery value shows the difference between the starting heart rate or no workouts have the specific workout selected for the selected ... displays. The WORKOUTS menu displays with the workout time and type (CHR for Chrono, INT for Interval Timer, and TMR for Timer) for review, you to reset the Recovery Timer. NOTE: If the value displays as double dashes (--), the recovery heart rate is greater than the starting ...
... Timer before the specified time. • Hold STOP to view stored Chrono, Interval Timer and/or Timer workout data. Press MODE until REVIEW displays. This instant recovery value shows the difference between the starting heart rate or no workouts have the specific workout selected for the selected ... displays. The WORKOUTS menu displays with the workout time and type (CHR for Chrono, INT for Interval Timer, and TMR for Timer) for review, you to reset the Recovery Timer. NOTE: If the value displays as double dashes (--), the recovery heart rate is greater than the starting ...
User Guide
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... UP to select SUMMARY, and then press SELECT. 2. b. Workouts are removed if the watch displays the number of stored workouts available for review. The graphic below displays the list of dates that no workouts have traveled since the odometer was reset 1. Press UP to select EDIT, and...Press UP or DOWN to select YES, and then press SELECT. The ODOMETER submenu displays. 4. If the workout is reset. 1. Press MODE until REVIEW displays. A list of workout(s) with a list of workouts for the workout. Press UP or DOWN to scroll through the lap/interval/rep data. 3....
... UP to select SUMMARY, and then press SELECT. 2. b. Workouts are removed if the watch displays the number of stored workouts available for review. The graphic below displays the list of dates that no workouts have traveled since the odometer was reset 1. Press UP to select EDIT, and...Press UP or DOWN to select YES, and then press SELECT. The ODOMETER submenu displays. 4. If the workout is reset. 1. Press MODE until REVIEW displays. A list of workout(s) with a list of workouts for the workout. Press UP or DOWN to scroll through the lap/interval/rep data. 3....