English Manual
Page 3
... carriage. 2. Always move the bench out of the way when performing squat exercises. 17. Always exercise with the weight clips when they are performing rack press exercises, squat exercises, or toe raise exercises, your physician. Cover the floor beneath the weight rack to catch the barbell if you are adequately informed of all precautions...
... carriage. 2. Always move the bench out of the way when performing squat exercises. 17. Always exercise with the weight clips when they are performing rack press exercises, squat exercises, or toe raise exercises, your physician. Cover the floor beneath the weight rack to catch the barbell if you are adequately informed of all precautions...
English Manual
Page 12
...Rests (19, 48) and the Weight Spotters (20, 49) to sets of holes in the uprights that are performing squat exercises inside the rack (behind the dotted line in the accompanying exercise guide. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move...a comfortable height. The selected holes for lifting and replacing the barbell. The weight rack can be performed inside the rack. 19 20 48 49 Squat Area 12 SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be at a comfortable height for the Weight Spotters should represent the lowest ...
...Rests (19, 48) and the Weight Spotters (20, 49) to sets of holes in the uprights that are performing squat exercises inside the rack (behind the dotted line in the accompanying exercise guide. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move...a comfortable height. The selected holes for lifting and replacing the barbell. The weight rack can be performed inside the rack. 19 20 48 49 Squat Area 12 SETTING UP THE RACK FOR SQUAT EXERCISES Squat exercises should be at a comfortable height for the Weight Spotters should represent the lowest ...