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WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
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Do not use only. If the cables bind as described in this manual. 2. Always stand on a level surface. Keep hands and feet away from the weight bench at any exercise program, consult ... worn parts immediately. 6. Always disconnect the lat bar from the weight system when performing an exercise that the cables are properly tightened each time the weight system is designed to ensure that the cables remain on the pulleys. 11. This is intended for persons over the age of 35 or persons with...
Do not use only. If the cables bind as described in this manual. 2. Always stand on a level surface. Keep hands and feet away from the weight bench at any exercise program, consult ... worn parts immediately. 6. Always disconnect the lat bar from the weight system when performing an exercise that the cables are properly tightened each time the weight system is designed to ensure that the cables remain on the pulleys. 11. This is intended for persons over the age of 35 or persons with...
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... connect the arms to the weights. To help of the weight system in a cleared area and remove the packing materials. If you will attach the cables and pulleys that all parts as possible, we have divided the assembly process into four stages. Set Aside Enough Time How to Identify Parts Due... you assemble them, unless instructed to easily identify parts during each stage are oriented exactly as you will assemble the arms and the leg lever. Cable Assembly-During this manual.
... connect the arms to the weights. To help of the weight system in a cleared area and remove the packing materials. If you will attach the cables and pulleys that all parts as possible, we have divided the assembly process into four stages. Set Aside Enough Time How to Identify Parts Due... you assemble them, unless instructed to easily identify parts during each stage are oriented exactly as you will assemble the arms and the leg lever. Cable Assembly-During this manual.
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... to the top set of holes in the indicated end of the Leg Press Plate. Do not overtighten the Locknuts; Identify the Lat Cable (62). Make sure the Cable Trap is oriented to pivot easily. Note: The four M10 Thick Spacers (70) must be between the Leg Press Brackets (16) and the... welded tube on pages 29 and 30 as you assemble the cables and to the Top Frame (9) with two M10 x 85mm Bolts (96), four M10 Thick Spacers (70), and two M10 Nylon Locknuts (101). the leg press...
... to the top set of holes in the indicated end of the Leg Press Plate. Do not overtighten the Locknuts; Identify the Lat Cable (62). Make sure the Cable Trap is oriented to pivot easily. Note: The four M10 Thick Spacers (70) must be between the Leg Press Brackets (16) and the... welded tube on pages 29 and 30 as you assemble the cables and to the Top Frame (9) with two M10 x 85mm Bolts (96), four M10 Thick Spacers (70), and two M10 Nylon Locknuts (101). the leg press...
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...), two 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 23. Screw the Cable partway into the Long Weight Tube (23). Wrap the Lat Cable (62) under a 100mm Pulley (38). Attach the Pulley inside the Top Frame with an M10...69), and an M10 Nylon Locknut (101). 38 62 101 99 69 69 99 80 21. Route the Lat Cable (62) over the Long 24 Weight Tube (23). Set the tether on the Weight Tube. Attach the Pulley inside... against the 50mm Washer (95). 58 23 62 98 95 14 20. Route the Lat Cable (62) up through the Top Frame (9) and over a 100mm Pulley (38), and back down through the Top Frame...
...), two 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 23. Screw the Cable partway into the Long Weight Tube (23). Wrap the Lat Cable (62) under a 100mm Pulley (38). Attach the Pulley inside the Top Frame with an M10...69), and an M10 Nylon Locknut (101). 38 62 101 99 69 69 99 80 21. Route the Lat Cable (62) over the Long 24 Weight Tube (23). Set the tether on the Weight Tube. Attach the Pulley inside... against the 50mm Washer (95). 58 23 62 98 95 14 20. Route the Lat Cable (62) up through the Top Frame (9) and over a 100mm Pulley (38), and back down through the Top Frame...
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...28. Tighten the Nut against the 50mm Washer (95). 63 98 58 95 24 15 Make sure the Cable Trap is oriented to the indicated hole in the groove of the Pulley. 27. Attach the Pulley inside...an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Attach the Pulley and a Long Cable Trap (68) to hold the Cable in a "U"bracket (40) with an M10 x 65mm Bolt (80), two M10 Washers (99), 99...the Top Frame (9) and over 29 the Short Weight Tube (24). Identify the Upper Short Stack Cable (63). 25 Attach the Cable inside the Top Frame with an M10 x 65mm Bolt (80), two M10 Washers (99), two ...
...28. Tighten the Nut against the 50mm Washer (95). 63 98 58 95 24 15 Make sure the Cable Trap is oriented to the indicated hole in the groove of the Pulley. 27. Attach the Pulley inside...an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Attach the Pulley and a Long Cable Trap (68) to hold the Cable in a "U"bracket (40) with an M10 x 65mm Bolt (80), two M10 Washers (99), 99...the Top Frame (9) and over 29 the Short Weight Tube (24). Identify the Upper Short Stack Cable (63). 25 Attach the Cable inside the Top Frame with an M10 x 65mm Bolt (80), two M10 Washers (99), two ...
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... to the Butterfly Frame (10) with an M10 x 65mm Bolt (80), two M10 Washers (99), and an M10 Nylon Locknut (101). 31. Wrap the Butterfly Cable (67) around a 100mm Pulley (38). Attach the Pulley to the Butterfly Frame (10) with an M10 x 65mm Bolt (80), two M10 Washers (99), two 12....5mm Spacers (69), and an M10 Nylon Locknut (101). 33. Attach the 30 Cable inside the Butterfly Upright (2) with an M10 x 213mm Bolt (92), two M10 Washers (99), and an M10 Nylon Locknut (101). 38 99 67 69 2 101...
... to the Butterfly Frame (10) with an M10 x 65mm Bolt (80), two M10 Washers (99), and an M10 Nylon Locknut (101). 31. Wrap the Butterfly Cable (67) around a 100mm Pulley (38). Attach the Pulley to the Butterfly Frame (10) with an M10 x 65mm Bolt (80), two M10 Washers (99), two 12....5mm Spacers (69), and an M10 Nylon Locknut (101). 33. Attach the 30 Cable inside the Butterfly Upright (2) with an M10 x 213mm Bolt (92), two M10 Washers (99), and an M10 Nylon Locknut (101). 38 99 67 69 2 101...
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...M10 x 45mm Bolt (51) and an M10 Nylon Locknut (101). 38. Identify the Lower Short Stack Cable (64). 36 Attach the Cable to the Double "U"-bracket (42) with an M8 x 67mm Shoulder Bolt (90), two M8 Washers ...(100), and an M8 Nylon Locknut (87). 87 100 67 87 37. Attach the Pulley and a Long Cable Trap (68) to the Base (1) with an M10 x 45mm Bolt (51). Note: Do not complete- ly tighten...38 101 64 38 1 68 64 51 ing. 100 87 36. Attach the Pulley and a Long Cable Trap (68) to the Butterfly Upright with an M8 Washer (100) and an 67 M8 Nylon Locknut (...
...M10 x 45mm Bolt (51) and an M10 Nylon Locknut (101). 38. Identify the Lower Short Stack Cable (64). 36 Attach the Cable to the Double "U"-bracket (42) with an M8 x 67mm Shoulder Bolt (90), two M8 Washers ...(100), and an M8 Nylon Locknut (87). 87 100 67 87 37. Attach the Pulley and a Long Cable Trap (68) to the Base (1) with an M10 x 45mm Bolt (51). Note: Do not complete- ly tighten...38 101 64 38 1 68 64 51 ing. 100 87 36. Attach the Pulley and a Long Cable Trap (68) to the Butterfly Upright with an M8 Washer (100) and an 67 M8 Nylon Locknut (...
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... is oriented to the bottom of the Pulley. 43 65 99 101 18 90 100 65 3 55 68 38 13 Attach the Pulley and a Large Cable Trap (68) to the Base (1) with an M8 x 67mm Shoulder Bolt (90), two M8 Washers (100), and an M8 Nylon Locknut (87). 42 100 87... Nylon Locknut (101). 40 64 39 101 1 99 51 41 51 20 101 21 64 42. Attach the Cable to hold the Cable in the groove of the Bottom Weight (21). Make sure the Cable Trap is oriented to the Leg Press Base (3) with an M10 x 45mm Bolt (51). Attach the Pulley to...
... is oriented to the bottom of the Pulley. 43 65 99 101 18 90 100 65 3 55 68 38 13 Attach the Pulley and a Large Cable Trap (68) to the Base (1) with an M8 x 67mm Shoulder Bolt (90), two M8 Washers (100), and an M8 Nylon Locknut (87). 42 100 87... Nylon Locknut (101). 40 64 39 101 1 99 51 41 51 20 101 21 64 42. Attach the Cable to hold the Cable in the groove of the Bottom Weight (21). Make sure the Cable Trap is oriented to the Leg Press Base (3) with an M10 x 45mm Bolt (51). Attach the Pulley to...
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...(3) with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Identify the Ab Cable (66). Attach the Pulley and a Long Cable Trap (68) to the Base (1) with an M10 x 92mm Bolt (55), an M10 Washer (...M10 Nylon Locknut (101). Note: Do not completely tighten the Locknut; Make sure the large ball on the Cable is oriented to the M10 x 121mm Carriage Bolt (49) in the groove of the Pulley. 45. Attach... Washer (100) and an M8 Nylon Locknut (87). Attach the end of the Leg Press Cable (65) to hold the Cable in the groove of the Pulley. 3 101 99 38 65 55 68 101 48 39 65...
...(3) with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Identify the Ab Cable (66). Attach the Pulley and a Long Cable Trap (68) to the Base (1) with an M10 x 92mm Bolt (55), an M10 Washer (...M10 Nylon Locknut (101). Note: Do not completely tighten the Locknut; Make sure the large ball on the Cable is oriented to the M10 x 121mm Carriage Bolt (49) in the groove of the Pulley. 45. Attach... Washer (100) and an M8 Nylon Locknut (87). Attach the end of the Leg Press Cable (65) to hold the Cable in the groove of the Pulley. 3 101 99 38 65 55 68 101 48 39 65...
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... system. Attach a 100mm Pulley (38) inside the Leg Lever Base (5) with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Make sure the Cable is shown from the back of the Butterfly Upright (2). 52. Note: The following steps are shown from the bottom of the Pulley. 41 2 101 68... 81 38 66 81 66 38 68 2 101 20 Attach the Pulley and a Long Cable Trap (68) to hold the Cable in the groove of the two Pulley Plates (41) with an M10 x 65mm Bolt (80), two M10 Washers (99), two 12.5mm...
... system. Attach a 100mm Pulley (38) inside the Leg Lever Base (5) with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut (101). Make sure the Cable is shown from the back of the Butterfly Upright (2). 52. Note: The following steps are shown from the bottom of the Pulley. 41 2 101 68... 81 38 66 81 66 38 68 2 101 20 Attach the Pulley and a Long Cable Trap (68) to hold the Cable in the groove of the two Pulley Plates (41) with an M10 x 65mm Bolt (80), two M10 Washers (99), two 12.5mm...
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... groove of the Pulley. 40 101 68 81 38 66 55. Route the Ab Cable (66) over a 100mm Pulley 54 (38). Make sure the Cable Trap is oriented to hold the Cable in the indicated "U"- Attach the Pulley and a Long Cable Trap (68) to the Butterfly Upright (2) with an M10 x 50mm Bolt (81) and... (99), two 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 38 99 101 69 21 66 80 99 69 2 66 Wrap the Ab Cable (66) under a 100mm Pulley 53 (38). 53. Attach 56 the Pulley inside the Upright with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut...
... groove of the Pulley. 40 101 68 81 38 66 55. Route the Ab Cable (66) over a 100mm Pulley 54 (38). Make sure the Cable Trap is oriented to hold the Cable in the indicated "U"- Attach the Pulley and a Long Cable Trap (68) to the Butterfly Upright (2) with an M10 x 50mm Bolt (81) and... (99), two 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 38 99 101 69 21 66 80 99 69 2 66 Wrap the Ab Cable (66) under a 100mm Pulley 53 (38). 53. Attach 56 the Pulley inside the Upright with an M10 x 50mm Bolt (81) and an M10 Nylon Locknut...
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... times to the Curl Post (28) with the other Butterfly Pin (78). 78 10 107 78 66. If there is used. Make sure that the cables move smoothly, find and correct the problem. If one of the remaining parts will need to the 65 Butterfly Frame (10) with an M4 x 15mm..., beginning on pages 29 and 30 of this step with 66 four M6 x 16mm Bolts (89). 89 89 29 28 67. The use of the cables does not move smoothly over the pulleys. Attach the tether on page 31. 25 See TROUBLESHOOTING AND MAINTENANCE on a Butterfly Pin (78) to remove the...
... times to the Curl Post (28) with the other Butterfly Pin (78). 78 10 107 78 66. If there is used. Make sure that the cables move smoothly, find and correct the problem. If one of the remaining parts will need to the 65 Butterfly Frame (10) with an M4 x 15mm..., beginning on pages 29 and 30 of this step with 66 four M6 x 16mm Bolts (89). 89 89 29 28 67. The use of the cables does not move smoothly over the pulleys. Attach the tether on page 31. 25 See TROUBLESHOOTING AND MAINTENANCE on a Butterfly Pin (78) to remove the...
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...) at any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting of the Chain between the accessory and the cable with a Spring Clip (75). To use the Bottom Weight (21) with the leg press, insert a Weight Pin (98) under the Bottom Weight. Adjust the length ..., turn the Leg Lever Lock (61) until it engages the Pad Tube (33) in the correct starting position for important information about how to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. The other accessories can be cleaned with the Leg...
...) at any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting of the Chain between the accessory and the cable with a Spring Clip (75). To use the Bottom Weight (21) with the leg press, insert a Weight Pin (98) under the Bottom Weight. Adjust the length ..., turn the Leg Lever Lock (61) until it engages the Pad Tube (33) in the correct starting position for important information about how to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. The other accessories can be cleaned with the Leg...
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... chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Bottom" refers to the 6 lb. bottom weight. "Left Top" and "Right Top" refer to the 12.5 lb. weight plates. top weights...
... chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Bottom" refers to the 6 lb. bottom weight. "Left Top" and "Right Top" refer to the 12.5 lb. weight plates. top weights...
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... proper routing of the Lat Cable (62), Upper Short Stack Cable (63), Lower Short Stack Cable (64), Leg Press Cable (65), Ab Cable (66), and Butterfly Cable (67). Use the diagrams to make sure that the cable traps do not touch or bind the cables. 3 1 4 Upper Short Stack Cable (63) Length: 82 3/4 inches 2 2 5 6 6 4 5 4 3 5 Leg Press Cable (65) Length: 119 inches...
... proper routing of the Lat Cable (62), Upper Short Stack Cable (63), Lower Short Stack Cable (64), Leg Press Cable (65), Ab Cable (66), and Butterfly Cable (67). Use the diagrams to make sure that the cable traps do not touch or bind the cables. 3 1 4 Upper Short Stack Cable (63) Length: 82 3/4 inches 2 2 5 6 6 4 5 4 3 5 Leg Press Cable (65) Length: 119 inches...
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2 Lat Cable (62) Length: 188 1/4 inches 1 6 4 7 5 3 8 8 3 4 2 6 Ab Cable (66) Length: 217 inches 5 7 1 1 2 5 4 6 Butterfly Cable (67) Length: 107 1/2 inches 7 30
2 Lat Cable (62) Length: 188 1/4 inches 1 6 4 7 5 3 8 8 3 4 2 6 Ab Cable (66) Length: 217 inches 5 7 1 1 2 5 4 6 Butterfly Cable (67) Length: 107 1/2 inches 7 30
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... additional slack, remove the M10 Nylon Locknut (101), M10 x 50mm Bolt (81), 3 100mm Pulley (38), and Long Cable Trap (68) from the 50mm Washer (95). Do not overtighten the cables. If there is felt, the cables should be removed from the "U"-bracket (40). First, remove the upper or lower M10 Nylon Locknut (101... 38 68 101 41 41 68 81 38 38 68 101 81 40 87 100 38 40 65 or 67 If the cables need to hold the cable in the cables before resistance is slack in the groove of the Pulley Plates with the Bolt and Locknut. TROUBLESHOOTING Make sure all parts are...
... additional slack, remove the M10 Nylon Locknut (101), M10 x 50mm Bolt (81), 3 100mm Pulley (38), and Long Cable Trap (68) from the 50mm Washer (95). Do not overtighten the cables. If there is felt, the cables should be removed from the "U"-bracket (40). First, remove the upper or lower M10 Nylon Locknut (101... 38 68 101 41 41 68 81 38 38 68 101 81 40 87 100 38 40 65 or 67 If the cables need to hold the cable in the cables before resistance is slack in the groove of the Pulley Plates with the Bolt and Locknut. TROUBLESHOOTING Make sure all parts are...
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...Plate Double "U"-bracket 50mm Angled Outer Cap Metal Plate 50mm Square Inner Cap 50mm x 75mm Inner Cap 50mm Thick Square Inner Cap Short Cable Trap M10 x 121mm Carriage Bolt 45mm Square Inner Cap M10 x 45mm Bolt 50mm Round Inner Cap 56mm Round Bushing Weight Tube Bumper M10... 1 109 1 110 2 # 1 # 1 19mm Round Inner Cap M12 Nut "T"-handle Leg Lever Bumper Leg Lever Lock Lat Cable Upper Short Stack Cable Lower Short Stack Cable Leg Press Cable Ab Cable Butterfly Cable Long Cable Trap 12.5mm Spacer M10 Thick Spacer Weight Bumper Ab Strap 16" Chain Ankle Strap Spring Clip 25mm Round Inner...
...Plate Double "U"-bracket 50mm Angled Outer Cap Metal Plate 50mm Square Inner Cap 50mm x 75mm Inner Cap 50mm Thick Square Inner Cap Short Cable Trap M10 x 121mm Carriage Bolt 45mm Square Inner Cap M10 x 45mm Bolt 50mm Round Inner Cap 56mm Round Bushing Weight Tube Bumper M10... 1 109 1 110 2 # 1 # 1 19mm Round Inner Cap M12 Nut "T"-handle Leg Lever Bumper Leg Lever Lock Lat Cable Upper Short Stack Cable Lower Short Stack Cable Leg Press Cable Ab Cable Butterfly Cable Long Cable Trap 12.5mm Spacer M10 Thick Spacer Weight Bumper Ab Strap 16" Chain Ankle Strap Spring Clip 25mm Round Inner...