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TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual.
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If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Decal 3 3 Mountain Time, to order a free replacement decal. Decal 2 Decal 3 Decal 1 Decal 2 Decal 3 Decal 1 Keep hands and fingers clear of this area. Decal 2 • Keep clear of this area. Apply the decal in the location shown. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. until 6 p.m.
If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Decal 3 3 Mountain Time, to order a free replacement decal. Decal 2 Decal 3 Decal 1 Decal 2 Decal 3 Decal 1 Keep hands and fingers clear of this area. Decal 2 • Keep clear of this area. Apply the decal in the location shown. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. until 6 p.m.
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...age of this or any commercial, rental, or institutional setting. 4. Always disconnect the lat bar from the weight system when performing an exercise that could cause the weight system to ensure that all parts are exercising, stop immediately and begin cooling down. Read all instructions before ...manual. 2. Always wear athletic shoes for home use it. 7. This is the responsibility of the owner to tip. 12. The weight system is intended for foot protection while exercising. 14. If the cables bind as described in any exercise program, consult your physician. The...
...age of this or any commercial, rental, or institutional setting. 4. Always disconnect the lat bar from the weight system when performing an exercise that could cause the weight system to ensure that all parts are exercising, stop immediately and begin cooling down. Read all instructions before ...manual. 2. Always wear athletic shoes for home use it. 7. This is the responsibility of the owner to tip. 12. The weight system is intended for foot protection while exercising. 14. If the cables bind as described in any exercise program, consult your physician. The...
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... Seat Leg Press Curl Pad Leg Lever Low Pulley Station Foot Plate 5 If you for selecting the versatile WEIDER® CLUB C4800 weight system. Length: 60 in . The serial number can be found on a decal attached to achieve the specific results you want. Whether your goal is WESY47330. ...
... Seat Leg Press Curl Pad Leg Lever Low Pulley Station Foot Plate 5 If you for selecting the versatile WEIDER® CLUB C4800 weight system. Length: 60 in . The serial number can be found on a decal attached to achieve the specific results you want. Whether your goal is WESY47330. ...
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...or masking tape. Place the chart on this stage you will assemble the seats and the backrests. 6 The Four Stages of the weight system, the assembly process will go smoothly. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that stage...make assembly as easy as you have divided the assembly process into four stages. Make sure that connect the arms to assemble the weight system over a couple of the packing materials until you have questions after reading the assembly instructions, please call our Customer Service Department...
...or masking tape. Place the chart on this stage you will assemble the seats and the backrests. 6 The Four Stages of the weight system, the assembly process will go smoothly. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that stage...make assembly as easy as you have divided the assembly process into four stages. Make sure that connect the arms to assemble the weight system over a couple of the packing materials until you have questions after reading the assembly instructions, please call our Customer Service Department...
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... two M10 x 75mm Bolts (82), an M10 x 95mm Bolt (105), an M10 Washer (99), and three M10 Nylon Locknuts (101). 3. Insert the two Weight Guides with Rings (19) into the Foot Plate (6). Do not tighten the Locknuts yet. 2 47 101 5 105 Attach the Foot Plate (6) to the Butterfly Upright...), and two M10 Nylon Locknuts (101). Press two 50mm x 75mm 3 Inner Caps (46) into 4 the indicated holes in the Base (1). Insert the two Weight Guides (18) into the Leg Lever Base (5). Do not tighten the Locknuts yet. 99 101 82 101 46 101 4. Press a 50mm Thick Square Inner Cap...
... two M10 x 75mm Bolts (82), an M10 x 95mm Bolt (105), an M10 Washer (99), and three M10 Nylon Locknuts (101). 3. Insert the two Weight Guides with Rings (19) into the Foot Plate (6). Do not tighten the Locknuts yet. 2 47 101 5 105 Attach the Foot Plate (6) to the Butterfly Upright...), and two M10 Nylon Locknuts (101). Press two 50mm x 75mm 3 Inner Caps (46) into 4 the indicated holes in the Base (1). Insert the two Weight Guides (18) into the Leg Lever Base (5). Do not tighten the Locknuts yet. 99 101 82 101 46 101 4. Press a 50mm Thick Square Inner Cap...
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Slide eight Weights (22) onto the Weight Guides (18). Slide the Bottom Weight (21) onto the Weight Guides with Rings (19). Slide five Weights (22) onto the Weight Guides with Rings (19). Slide the Short Weight Tube into the Short Weight Tube (24). Slide two Weight Bumpers (71) onto the Weight 5 Guides (18). Make sure the Weights are oriented with grease. Slide...
Slide eight Weights (22) onto the Weight Guides (18). Slide the Bottom Weight (21) onto the Weight Guides with Rings (19). Slide five Weights (22) onto the Weight Guides with Rings (19). Slide the Short Weight Tube into the Short Weight Tube (24). Slide two Weight Bumpers (71) onto the Weight 5 Guides (18). Make sure the Weights are oriented with grease. Slide...
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... (101) used in the Seat Adjustment Frame. Press a 50mm x 75mm Inner Cap (46) into 8 the Sliding Seat Frame (8). Attach the Top Frame (9) to the Weight Guides (18, 19) with two M10 x 75mm Bolts (82) and two M10 Nylon Locknuts (101). Press a 50mm Thick Square Inner Cap (47) into the Top... the welded tubes on the Top Frame (9) over the upper ends of the Seat Adjustment Frame (4). Tighten a "T"-handle (59) into the indicated end of the Weight Guides (18, 19). Do not tighten the Locknuts yet. Attach the Top Frame (9) to the Butterfly Upright (2) with four M10 x 45mm Bolts (51) and ...
... (101) used in the Seat Adjustment Frame. Press a 50mm x 75mm Inner Cap (46) into 8 the Sliding Seat Frame (8). Attach the Top Frame (9) to the Weight Guides (18, 19) with two M10 x 75mm Bolts (82) and two M10 Nylon Locknuts (101). Press a 50mm Thick Square Inner Cap (47) into the Top... the welded tubes on the Top Frame (9) over the upper ends of the Seat Adjustment Frame (4). Tighten a "T"-handle (59) into the indicated end of the Weight Guides (18, 19). Do not tighten the Locknuts yet. Attach the Top Frame (9) to the Butterfly Upright (2) with four M10 x 45mm Bolts (51) and ...
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Route the Lat Cable (62) over a 100mm Pulley (38), and back down through the Top Frame (9) and over the Long 24 Weight Tube (23). Thread an M12 Nut (58) all the way onto the Lat Cable (62). 20. Attach the Pulley inside the Top Frame with an .... Wrap the Lat Cable (62) under a 100mm Pulley (38). Set a 50mm Washer (95) on a Weight Pin (98) over a 100mm Pulley (38). Screw the Cable partway into the Long Weight Tube (23). Attach the Pulley inside the Top Frame with an M10 x 65mm Bolt (80), two M10 Washers (99), two 12.5mm Spacers...
Route the Lat Cable (62) over a 100mm Pulley (38), and back down through the Top Frame (9) and over the Long 24 Weight Tube (23). Thread an M12 Nut (58) all the way onto the Lat Cable (62). 20. Attach the Pulley inside the Top Frame with an .... Wrap the Lat Cable (62) under a 100mm Pulley (38). Set a 50mm Washer (95) on a Weight Pin (98) over a 100mm Pulley (38). Screw the Cable partway into the Long Weight Tube (23). Attach the Pulley inside the Top Frame with an M10 x 65mm Bolt (80), two M10 Washers (99), two 12.5mm Spacers...
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... 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 28. Screw the Cable partway into the Short Weight Tube (24). Identify the Upper Short Stack Cable (63). 25 Attach the Cable inside the Top Frame with an... 26. Wrap the Upper Short Stack Cable (63) under a 100mm Pulley (38). Set the tether on the Weight Tube. Thread an M12 Nut (58) all the way onto the Upper Short Stack Cable (63). Route the...x 50mm Bolt (81) and an M10 Nylon Locknut (101). Set a 50mm Washer (95) on the other Weight Pin (98) over a 100mm Pulley (38). Tighten the Nut against the 50mm Washer (95). 63 98 58...
... 12.5mm Spacers (69), and an M10 Nylon Locknut (101). 28. Screw the Cable partway into the Short Weight Tube (24). Identify the Upper Short Stack Cable (63). 25 Attach the Cable inside the Top Frame with an... 26. Wrap the Upper Short Stack Cable (63) under a 100mm Pulley (38). Set the tether on the Weight Tube. Thread an M12 Nut (58) all the way onto the Upper Short Stack Cable (63). Route the...x 50mm Bolt (81) and an M10 Nylon Locknut (101). Set a 50mm Washer (95) on the other Weight Pin (98) over a 100mm Pulley (38). Tighten the Nut against the 50mm Washer (95). 63 98 58...
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... (90), two M8 Washers (100), and an M8 Nylon Locknut (87). 87 100 67 87 37. ing. 100 87 36. Attach the end of the weight system. Note: Do not complete- Wrap the Lower Short Stack Cable (64) over a 100mm Pulley (38). 34. ly tighten the Locknut; Route the Butterfly Cable...
... (90), two M8 Washers (100), and an M8 Nylon Locknut (87). 87 100 67 87 37. ing. 100 87 36. Attach the end of the weight system. Note: Do not complete- Wrap the Lower Short Stack Cable (64) over a 100mm Pulley (38). 34. ly tighten the Locknut; Route the Butterfly Cable...
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.... 1 64 51 48 39 40. Wrap the Lower Short Stack Cable (64) under a 90mm Pulley (39). Make sure the Cable Trap is oriented to the Weight Plate (20) with an M8 x 67mm Shoulder Bolt (90), two M8 Washers (100), and an M8 Nylon Locknut (87). 42 100 87 43. Identify the... M10 x 45mm Bolt (51) and an M10 Nylon Locknut (101). 40 64 39 101 1 99 51 41 51 20 101 21 64 42. Locate the Weight Plate (20) that is oriented to the Base (1) with an M10 x 45mm Bolt (51). Attach the Pulley and a Short Cable Trap (48) to hold the...
.... 1 64 51 48 39 40. Wrap the Lower Short Stack Cable (64) under a 90mm Pulley (39). Make sure the Cable Trap is oriented to the Weight Plate (20) with an M8 x 67mm Shoulder Bolt (90), two M8 Washers (100), and an M8 Nylon Locknut (87). 42 100 87 43. Identify the... M10 x 45mm Bolt (51) and an M10 Nylon Locknut (101). 40 64 39 101 1 99 51 41 51 20 101 21 64 42. Locate the Weight Plate (20) that is oriented to the Base (1) with an M10 x 45mm Bolt (51). Attach the Pulley and a Short Cable Trap (48) to hold the...
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...) to the "U"-bracket (40) with an M10 x 92mm Bolt (55), an M10 Washer (99), and an M10 Nylon Locknut (101). Attach the end of the weight system. Route the Leg Press Cable (65) under a 100mm Pulley (38) and through the Leg Lever (7) and the Leg Lever Base (5). Wap the Leg Press...
...) to the "U"-bracket (40) with an M10 x 92mm Bolt (55), an M10 Washer (99), and an M10 Nylon Locknut (101). Attach the end of the weight system. Route the Leg Press Cable (65) under a 100mm Pulley (38) and through the Leg Lever (7) and the Leg Lever Base (5). Wap the Leg Press...
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... the back of the Pulley. Note: This step is oriented to hold the Cable in the groove of the weight system. Make sure the Cable Trap is shown from the bottom of the weight system. Make sure the Cable is oriented to hold the Cable in the indicated brackets. Make sure the...
... the back of the Pulley. Note: This step is oriented to hold the Cable in the groove of the weight system. Make sure the Cable Trap is shown from the bottom of the weight system. Make sure the Cable is oriented to hold the Cable in the indicated brackets. Make sure the...
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... properly installed, they may be explained in the cables, you will need to be sure that all parts have been properly tightened. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. If there is used. 65. ping Screw (107). See TROUBLESHOOTING ...AND MAINTENANCE on pages 29 and 30 of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on a Butterfly Pin (78) to the Curl Post (28) with the other Butterfly Pin (78). 78 10 107 ...
... properly installed, they may be explained in the cables, you will need to be sure that all parts have been properly tightened. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. If there is used. 65. ping Screw (107). See TROUBLESHOOTING ...AND MAINTENANCE on pages 29 and 30 of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on a Butterfly Pin (78) to the Curl Post (28) with the other Butterfly Pin (78). 78 10 107 ...
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... at any worn parts immediately. ADJUSTMENTS This section explains how to be performed more comfortably with the leg press, insert the Weight Pin (98) under the Bottom Weight. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Ankle Strap (74) to find the approximate amount of the Chain between... pulley station in the correct starting position for important information about how to the cables and pulleys, the amount of a weight stack, insert a Weight Pin (98) under the desired Weight (22) in the Leg Lever. 98 22 21 66 75 74 7 61 33 26 USING THE LEG LEVER LOCK Some...
... at any worn parts immediately. ADJUSTMENTS This section explains how to be performed more comfortably with the leg press, insert the Weight Pin (98) under the Bottom Weight. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Ankle Strap (74) to find the approximate amount of the Chain between... pulley station in the correct starting position for important information about how to the cables and pulleys, the amount of a weight stack, insert a Weight Pin (98) under the desired Weight (22) in the Leg Lever. 98 22 21 66 75 74 7 61 33 26 USING THE LEG LEVER LOCK Some...
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... between the cables, pulleys, and weight guides. weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5 lb. Note: The actual resistance at each butterfly arm. Weight resistance shown for the butterfly arm ...station is for each exercise station. bottom weight. The other numbers refer to the 6 lb. WEIGHT Left Top 1 2 3 4 5 Bottom Right Top 1 2 3 4 5 6 7 8 LEG ...
... between the cables, pulleys, and weight guides. weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5 lb. Note: The actual resistance at each butterfly arm. Weight resistance shown for the butterfly arm ...station is for each exercise station. bottom weight. The other numbers refer to the 6 lb. WEIGHT Left Top 1 2 3 4 5 Bottom Right Top 1 2 3 4 5 6 7 8 LEG ...
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... Butterfly Cable (67). If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the...
... Butterfly Cable (67). If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. Use the diagrams to make sure that the cable traps do not touch or bind the...
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...67). Reattach the Pulley and the Cable Trap between the indicated set of holes closer to the center of the weight stacks. Do not overtighten the cables. The weight system can stretch slightly when it is used . If there is slack in the cables before resistance is oriented to... from the cables by moving a 100mm Pulley (38) in several ways: See drawing 1. Slack can be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be tightened. Slack can also be removed from either "U"-bracket (40). Reattach the Pulley and the Cable Trap between a set of holes ...
...67). Reattach the Pulley and the Cable Trap between the indicated set of holes closer to the center of the weight stacks. Do not overtighten the cables. The weight system can stretch slightly when it is used . If there is slack in the cables before resistance is oriented to... from the cables by moving a 100mm Pulley (38) in several ways: See drawing 1. Slack can be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be tightened. Slack can also be removed from either "U"-bracket (40). Reattach the Pulley and the Cable Trap between a set of holes ...
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... 3 sets of 12 repetitions without pausing. Begin with 3 sets of 8 repetitions for the time of day when your body time to your exercise program. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used •...
... 3 sets of 12 repetitions without pausing. Begin with 3 sets of 8 repetitions for the time of day when your body time to your exercise program. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used •...