User Manual
Page 1
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. Write the serial number in this manual before using this manual for reference. The trained technicians on our customer hot line will guarantee you . CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ...
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Save this equipment. Write the serial number in this manual before using this manual for reference. The trained technicians on our customer hot line will guarantee you . CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. ...
User Manual
Page 3
...protection. Replace any time while exercising, stop immediately and begin cooling down. 11. The weight bench is especially important for foot protection while exercising. Use the weight bench only on a level surface. 14. Keep hands and feet away from pivoting during exercises. 5. WARNING: Before beginning this manual. ...of the weight bench are adequately informed of 35 or persons with pre-existing health problems. Read all parts each time you use only. Use the weight bench only as described in the seat frame as shown below. If you are fully inserted and in any exercise ...
...protection. Replace any time while exercising, stop immediately and begin cooling down. 11. The weight bench is especially important for foot protection while exercising. Use the weight bench only on a level surface. 14. Keep hands and feet away from pivoting during exercises. 5. WARNING: Before beginning this manual. ...of the weight bench are adequately informed of 35 or persons with pre-existing health problems. Read all parts each time you use only. Use the weight bench only as described in the seat frame as shown below. If you are fully inserted and in any exercise ...
User Manual
Page 4
... terms Òright sideÓ and Òleft sideÓ are labeled. The WEIDER¨ PRO 125 is right and left on the bench, and they do not correspond to the WEIDER¨ PRO 125 Weight Bench (see the front cover of the body. Whether your benefit, read this... manual). Mountain Time (excluding holidays). until 6 p.m. If you , please note the product model number and serial number before using the WEIDER¨ PRO 125 Weight Bench. Monday through Friday, 6 a.m. To help us assist you have additional questions, please call our Customer Service Department toll-free ...
... terms Òright sideÓ and Òleft sideÓ are labeled. The WEIDER¨ PRO 125 is right and left on the bench, and they do not correspond to the WEIDER¨ PRO 125 Weight Bench (see the front cover of the body. Whether your benefit, read this... manual). Mountain Time (excluding holidays). until 6 p.m. If you , please note the product model number and serial number before using the WEIDER¨ PRO 125 Weight Bench. Monday through Friday, 6 a.m. To help us assist you have additional questions, please call our Customer Service Department toll-free ...
User Manual
Page 5
... holes in this product, make the task enjoyable, assembly will be completed successfully by deciding to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART in the box above. Most people find that your new equipment is completed. ¥ Tighten all parts as you assemble them...
... holes in this product, make the task enjoyable, assembly will be completed successfully by deciding to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART in the box above. Most people find that your new equipment is completed. ¥ Tighten all parts as you assemble them...
User Manual
Page 9
See the EXERCISE GUIDELINES on page 10 for each time you use solvents. Replace any worn parts immediately. ADJUSTING THE BACKREST The Backrest (8) can be used in the Seat Frame. Insert the Locking Pin/w Ring (30) through the welded tube in a declined position, remove the ...comfortable position. Also, refer to the accompanying exercise poster to see the correct form for important information on the Main Frame (1). Do not use the weight bench. Line up the bench for roman chair exercises, turn the Seat Frame (5) to a level position or an inclined position,...
See the EXERCISE GUIDELINES on page 10 for each time you use solvents. Replace any worn parts immediately. ADJUSTING THE BACKREST The Backrest (8) can be used in the Seat Frame. Insert the Locking Pin/w Ring (30) through the welded tube in a declined position, remove the ...comfortable position. Also, refer to the accompanying exercise poster to see the correct form for important information on the Main Frame (1). Do not use the weight bench. Line up the bench for roman chair exercises, turn the Seat Frame (5) to a level position or an inclined position,...
User Manual
Page 10
...select the amount of weight that adequate rest and a proper diet are important factors in two ways: ¥ by changing the amount of weight used ¥ by completing more oxygen to your muscles. Work your muscles by changing the number of repetitions). You should include 6 to 10 different exercises... below to find the locations of weight. Rest for you experience pain or dizziness at least one sit-up . Weight Loss To lose weight, use a low amount of weight and increase the number of your exercise program. One example of a balanced program is: ¥ Plan weight training ...
...select the amount of weight that adequate rest and a proper diet are important factors in two ways: ¥ by changing the amount of weight used ¥ by completing more oxygen to your muscles. Work your muscles by changing the number of repetitions). You should include 6 to 10 different exercises... below to find the locations of weight. Rest for you experience pain or dizziness at least one sit-up . Weight Loss To lose weight, use a low amount of weight and increase the number of your exercise program. One example of a balanced program is: ¥ Plan weight training ...
User Manual
Page 15
...do not allow limitations on how long an implied warranty lasts. You may not apply to you . The MODEL NUMBER of the product (WEIDER¨ PRO 125 Weight Bench). 3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING in China © 1999 ICON ...Health & Fitness, Inc. (ICON), warrants this warranty is made must be pre-authorized by sufficient proof of purchase. ICON's obligation under normal use , costs of removal, installation or other consequential damages of whatsoever nature. This warranty gives you , please be prepared to give the following information...
...do not allow limitations on how long an implied warranty lasts. You may not apply to you . The MODEL NUMBER of the product (WEIDER¨ PRO 125 Weight Bench). 3. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING in China © 1999 ICON ...Health & Fitness, Inc. (ICON), warrants this warranty is made must be pre-authorized by sufficient proof of purchase. ICON's obligation under normal use , costs of removal, installation or other consequential damages of whatsoever nature. This warranty gives you , please be prepared to give the following information...