User Manual
Page 10
...sensitive to your bodyÕs signals. The exertion stage of each exercise is also provided, along with 3 sets of 8 repetitions for each workout, as well as possible without difficulty, increase the amount of weight. Cross Training Many people desire a complete and well-balanced fitness program,...the muscles affected. Exercising in any time while exercising, stop immediately and begin cooling down. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them to a moderate percentage of ...
...sensitive to your bodyÕs signals. The exertion stage of each exercise is also provided, along with 3 sets of 8 repetitions for each workout, as well as possible without difficulty, increase the amount of weight. Cross Training Many people desire a complete and well-balanced fitness program,...the muscles affected. Exercising in any time while exercising, stop immediately and begin cooling down. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them to a moderate percentage of ...
User Manual
Page 11
... Triceps Latissimus Dorsi Spinae Erectors Brachioradials Gluteus Maximus Abductors Hamstring Gastrocnemius 11 Record your weight and key body measurements at the end of each workout is to 10 minutes of every month. The ideal resting periods are: ¥ Rest three minutes after each set. Include stretches for... a short period of each stretch gradually and go only as far as you can without strain. Ease into each workout. COOLING DOWN End each exercise. STAYING MOTIVATED For motivation, keep a record of time after each set for increasing flexibility. ing...
... Triceps Latissimus Dorsi Spinae Erectors Brachioradials Gluteus Maximus Abductors Hamstring Gastrocnemius 11 Record your weight and key body measurements at the end of each workout is to 10 minutes of every month. The ideal resting periods are: ¥ Rest three minutes after each set. Include stretches for... a short period of each stretch gradually and go only as far as you can without strain. Ease into each workout. COOLING DOWN End each exercise. STAYING MOTIVATED For motivation, keep a record of time after each set for increasing flexibility. ing...