English Manual
Page 2
...athletic shoes for peraOis over the age of 35 orp,e09riiwitti pre-existing healtiTproblems "Read all inctr• ertinns'in this or any exercise,program, consult you are exercis ng,@stop immediately and begin cooling down. hnmo gym aySterri totip. 11. WARNING: Beforebeginning this manual ...home gyrri-sysL • '6 con.,mercial:rental,-Or institutional setting. 8 Keep hands and,feet away from -thaliome avmeYsteiii:when performing an exercise 14. inn an PxPrr~cc+ that :ire:Oft:allPi:the pulleys. 13 AlWa.07diaConneCffthelat bar from moving parts. The weights will fall with...
...athletic shoes for peraOis over the age of 35 orp,e09riiwitti pre-existing healtiTproblems "Read all inctr• ertinns'in this or any exercise,program, consult you are exercis ng,@stop immediately and begin cooling down. hnmo gym aySterri totip. 11. WARNING: Beforebeginning this manual ...home gyrri-sysL • '6 con.,mercial:rental,-Or institutional setting. 8 Keep hands and,feet away from -thaliome avmeYsteiii:when performing an exercise 14. inn an PxPrr~cc+ that :ire:Oft:allPi:the pulleys. 13 AlWa.07diaConneCffthelat bar from moving parts. The weights will fall with...
English Manual
Page 19
... weight setting of the home gym system can be attached between the Lat Bar and the Long Cable with two Cable Clips. Refer to the exercise poster accompanying this manual to be attached between the Lat Bar and the Medium Cable with two Cable Clips. Use the WEIGHT RESISTANCE CHART on... the same manner. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. ATTACHING THE...
... weight setting of the home gym system can be attached between the Lat Bar and the Long Cable with two Cable Clips. Refer to the exercise poster accompanying this manual to be attached between the Lat Bar and the Medium Cable with two Cable Clips. Use the WEIGHT RESISTANCE CHART on... the same manner. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. ATTACHING THE...
English Manual
Page 20
... Seat Frame off the Rear Upright (56). 40 77 14-c, 56 20 First, be attached to the Front Upright with a Cable Clip (53). For some exercises, the Front Seat Frame (36) must be removed. Always remove the Chain (52) from the Rear Seat Frame. Attach the Front Seat Frame to the... of the Chain (52) to the Long Cable (86) with the 5/16" x 2 3/4" Carriage Bolt (14) and the Seat Knob (40). 42 40 36 For some exercises, the Rear Seat Frame (77) must be sure that the chain is not attached to the Rear Upright 0 with the 5/16" x 2 3/4" Carriage Bolt (14) and...
... Seat Frame off the Rear Upright (56). 40 77 14-c, 56 20 First, be attached to the Front Upright with a Cable Clip (53). For some exercises, the Front Seat Frame (36) must be removed. Always remove the Chain (52) from the Rear Seat Frame. Attach the Front Seat Frame to the... of the Chain (52) to the Long Cable (86) with the 5/16" x 2 3/4" Carriage Bolt (14) and the Seat Knob (40). 42 40 36 For some exercises, the Rear Seat Frame (77) must be sure that the chain is not attached to the Rear Upright 0 with the 5/16" x 2 3/4" Carriage Bolt (14) and...
English Manual
Page 31
..." I " Plate 1/4" x 2 1/4" Screw 1" x 2" Inner Cap 5/16" Nylon Jam Nut 3/8" x 3 1/4" Bolt Long Cable 3/8" x 1 3/4" Bolt 3 1/2" Low Pulley #8 x 1/2" Tap Screw Rubber Bumper 1/4" x 2 1/2" Carriage Bolt Handle 5/16" x 3" Bolt User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Qty. 1 4 2 4 3 22 4 1 5 1 6 4 7 3 8 11 9 7 10 10 11 7 12 5 13 2 14 2 15 13 16 2 17 1 18 4 19 2 20 1 21 20 22...
..." I " Plate 1/4" x 2 1/4" Screw 1" x 2" Inner Cap 5/16" Nylon Jam Nut 3/8" x 3 1/4" Bolt Long Cable 3/8" x 1 3/4" Bolt 3 1/2" Low Pulley #8 x 1/2" Tap Screw Rubber Bumper 1/4" x 2 1/2" Carriage Bolt Handle 5/16" x 3" Bolt User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Qty. 1 4 2 4 3 22 4 1 5 1 6 4 7 3 8 11 9 7 10 10 11 7 12 5 13 2 14 2 15 13 16 2 17 1 18 4 19 2 20 1 21 20 22...