Weslo Bench 200 Support and Manuals
Get Help and Manuals for this Weslo item
View All Support Options Below
Free Weslo Bench 200 manuals!
Problems with Weslo Bench 200?
Ask a Question
Free Weslo Bench 200 manuals!
Problems with Weslo Bench 200?
Ask a Question
Popular Weslo Bench 200 Manual Pages
Uk Manual - Page 1
... if there are committed to providing complete customer satisfaction. ®
Model No. USER'S MANUAL
Visit our website at www.iconeurope.com
Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial...
Uk Manual - Page 2
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WESLO is a registered trademark of ICON Health & Fitness, Inc. 2
Uk Manual - Page 3
Replace any time whilst exercising, stop immediately and begin cooling down. The weight bench is an equal amount of weight on each time you feel pain or dizziness at any worn parts immediately.
6.
The weight bench is used, a barbell with weight collars.
13. Keep children under the age of the weight bench are not included.
10. When the leg lever is intended for ...
Uk Manual - Page 4
... this manual, please call our Customer Service Department at 08457 089 009. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the BENCH 200 will help us assist you to the weight bench (see the front cover of the body.
If you for selecting the versatile WESLO® BENCH 200 weight bench. Barbell Hook
Barbell Rest
Support...
Uk Manual - Page 5
... not found in the parts bag, check to identify the small parts used in parenthesis below to see if it has been pre-attached.
M8 x 55mm Bolt... (13)-6
M8 Washer (25)-6
M8 Acorn Nut (24)-1
5 PART IDENTIFICATION CHART
Use the drawings below each drawing refers to the quantity needed for shipping. Note: Some small parts may have been pre-attached for assembly. The number in assembly. ...
Uk Manual - Page 6
...
9
12 8
2 9
15 27
3
27
6 Note: Some small parts may have the following information and instructions:
• Assembly requires two people.
• Place all parts are also needed , please call our Customer Service Department at the top of the weight bench in the drawings.
• Tighten all parts as the highest part of the "H"-Frame (1). THE FOLLOWING TOOLS (NOT...
Uk Manual - Page 7
... (5) to the Backrest (6) with one M6 x 16mm Screw. Attach the other end of the Weight Tube (19). Attach the free end of the Backrest. Attach the Seat (11) to the ...M8 Nylon
Locknuts (9). Do not overtighten the Nylon Locknut; Do not tighten the Screw yet.
Slide the Weight Stop (30) onto the Weight Tube. Tighten the Locknut used in step 2. 14
2
9 1
4. Tighten all four Screws used...
Uk Manual - Page 8
... weight bench. the Barbell Hooks (28, 29) must be explained in the Leg Lever (4). Attach the Right Barbell Hook (28) to pivot easily.
9 28
9 29
1
10.
Make sure that all remaining parts will be able to the right side 9 of the Pad Tubes (10).
7
Insert the Pad Tubes (10) into the
8
Support Rod (7).
26
10 16 18
16 10...
Uk Manual - Page 9
... the Support Rod (7) through one side of the "H"-Frame.
Weight
19
LOCKING THE BARBELL
To change weights whilst your barbell with the "J"-Hook around one of the three sets of holes in an inclined position, first lift the Backrest. This will reduce the possibility of the
barbell.
28
Barbell
29
9 Replace any worn parts immediately. The weight bench...
Uk Manual - Page 10
... arms as shown, with pre-existing health problems. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of weight on the barbell, and set the barbell on the barbell rests on the bench. Muscles affected: pectoralis major and minor, deltoids
10 EXERCISE GUIDELINES
WARNING: Before beginning this or...
Uk Manual - Page 11
... to the desired incline level. Return to the starting position. Muscles affected: deltoids, pectorals, triceps
5 LEG EXTENSION
Place the desired amount of weight on the barbell. Sit on the bench, with the same amount of the leg lever. Return to the starting position. Hold the backrest. Muscles affected: hip flexors, rectus abdominus...
Uk Manual - Page 12
... backrest to the starting position. Muscles affected: anterior deltoids
10 WRIST CURL
Place the desired amount of weight on the bench, hold the barbell with an overhand grip, and extend...level. Position your arms on the barbell. 9 INCLINE FRONT RAISE
Place the desired amount of weight on the bench, as shown. Muscles affected: forearms
12 Lie on the barbell. Return to the starting position...
Uk Manual - Page 14
PART LIST-Model No. Qty. See back cover of this manual for information about ordering replacement parts.
14 Description
Key No. Specifications are subject to change without notice. WLEMBE71201
R0703A
Key No. Qty. Description
1
1 "H"-Frame
2
1 Main Frame
3
1 Stabiliser
4
1 Leg Lever
5
2 Backrest Bracket
6
1 Backrest
7
1 Support Rod
8
2 38mm Square Inner Cap
9
9 ...
Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEMBE71201 R0703A
26
6
7
28
13 5
1 13
11
16 18
17 4
14
2 25
14
20
24
22
27
25
21 19 30
27 15
27
3
23 13
9 10
18 27
18 16
16
9
26
9
29
9
12 9 9
8 25
14
12 8
15
Uk Manual - Page 16
... NAME of the product (WESLO® BENCH 200 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 in this manual)
Part No. 188520 R0703A
Printed in China © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health...
Weslo Bench 200 Reviews
We have not received any reviews for Weslo yet.