Canadian English Manual
Page 14
... detailed exercise information, obtain a reputable book or consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the top of the chart (ages are your heart rate as an exercise aid in determining heart ... keep your heart rate in your exercise must be helpful to set the speed control on the lungs to oxygenate the blood. WORKOUT GUIDELINES Each workout should include the following guidelines will help to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your goal is high performance ...
... detailed exercise information, obtain a reputable book or consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the top of the chart (ages are your heart rate as an exercise aid in determining heart ... keep your heart rate in your exercise must be helpful to set the speed control on the lungs to oxygenate the blood. WORKOUT GUIDELINES Each workout should include the following guidelines will help to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your goal is high performance ...