How Can I Loose Stomach Fat After Postpaturm

Check this link below to do that

http://www.webmd.com/parenting/baby/6-exercises-for-new-moms#1

Thanks

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Techygirl

If crunches just aren't your thing or you want more of an overall workout, try yoga or Pilates, both of which place an emphasis on a strong core. Also, a sensible diet (like the Postpartum Diet) and regular cardio exercise will help you burn belly fat after pregnancy (and overall fat, too). The Postpartum diet contains Whole grains, Lean protein, like fish, beef, and soy foods. Dairy (choose skim or low-fat milk). You can find this in things like fortified cereals, prune juice, and lean meats. Here is a good website for the Postpartum diet:

www.fitnessmagazine.com/weight-loss/baby/postpartum-diet

www.whattoexpect.com/first-year/week-23/tummy-toning.aspx