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Question posted by charl73201 on July 31st, 2023

Assembly

is there a video available that shows how to assemble bow flex motivator

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Answer #1: Posted by SonuKumar on July 31st, 2023 9:37 PM

SonuKumar

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Yes, there are a few videos available that show how to assemble the Bowflex Motivator 2. Here are a few links:

Bowflex Motivator 2 Assembly Video: https://www.youtube.com/watch?v=qiKtM6-HNbo

Bowflex Xtreme 2 SE Assembly Video: https://www.youtube.com/watch?v=zPKLJWRFnN4

Bowflex Motivator 2 Assembly Instructions: https://download.nautilus.com/supportdocs/AM/Bowflex/BFX_Motivator2_AM_web.pdf

The videos are all relatively short and easy to follow. They show you how to assemble the Bowflex Motivator 2 step-by-step, and they also provide some helpful tips.

If you prefer to read the instructions, you can download the assembly instructions from the Nautilus website. The instructions are also available in a printable format.

I hope this helps!

Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.

Regards,
Sonu
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Related Bowflex Motivator 2 Manual Pages

Assembly Manual - Page 1

The Bowflex® Motivator® 2 Home Gym Assembly Instructions WWWBOWFLEXCOM 51516 Rev B (07/2005)

Assembly Manual - Page 3

... the pieces you can be confusing. Before You Assemble Select where you intend to exceed all of the Bowflex® Motivator® 2 home gym quick and easy. For safe operation of the Bowflex® Motivator® 2 home gym, allow a workout area of home fitness equipment available. With all bolts and nuts on your commitment to...

Assembly Manual - Page 4

...and Contents: Box 1: Shipping weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly/Owner's Manual Box 2: Shipping weight: 57 lbs. [26 kg.] Seat Rail w/ ... Head Screwdriver (not provided): NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice. Parts List & Tools You Will Need Parts List*...

Assembly Manual - Page 6

... (from Steps 1 & 2. Hardware (1:1): Base Platform Button Head Screw Washer Nylock Nut Washer Base Assembly 2 Button Head Screws (3/8" X 4") A4 4 Washers (3/8") 2 Nylock Nuts (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 1 Parts: • Base Platform • Lower Lat Tower Tool: • Hex Key (7/32...

Assembly Manual - Page 7

... (3/8") Button Head Screw Washer Seat Rail w/ Seat Bracket Seat Cushion 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A5 or Adjustable Wrench 3-1 Place the Chest Bar against the Base Assembly. Hardware (1:1): Washer Nylock Nut Chest Bar w/Pulleys & Cables 2 Button Head Screws (3/8" X 5") STEP 4 Parts: • Seat Rail...

Assembly Manual - Page 8

...16") - Hardware (1:1): 4 Washers (3/8") 2 Nylock Nuts (3/8") Washer Button Head Screw Seat Rail Assembly Nylock Nut Washer Leg Extension Assembly 2 Button Head Screws (3/8" X 2.75") A6 3 Washers (3/8") 1 Nylock Nut (3/8") Assembling Your Bowflex® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym STEP 5 Parts: • Leg Extension • Leg...

Assembly Manual - Page 9

...1 Nylock Nut (3/8") Upper Lat Tower Washer 2 Button Head Screws (3/8" X 2.25") 2 Washers (3/8") Button Head Screw Lat Cross Bar w/Pulleys & Cables Assembling Your Bowflex® Motivator® 2 Home Gym A7 Hardware (1:1): Washer Nylock Nut Base Assembly 1 Button Head Screw (3/8" X 4.5") STEP 8 Parts: • Upper Lat Tower • Lat Tower Cross Bar w/Pulleys & Cables Tool: • Hex...

Assembly Manual - Page 10

Hardware (1:1): 4 Self Threading Screws (#10 X .75") A8 Face Plate Back Panel Rod Box Face Plate Self Threading Screw Base Assembly Assembling Your Bowflex® Motivator® 2 Home Gym Upper Lat Tower Assembly Hardware (1:1): Base Assembly Washer Button Head Screw Lower Lat Tower 6 Button Head Screws (3/8" X .75") 6 Washers (3/8") STEP 10 Parts: • Face Plate • 2 Face ...

Assembly Manual - Page 11

Rod Box Mount Washer Self Threading Screw Rod Box Assembly Washer Button Head Screw Rod Box Hardware (1:1): Base Platform Assembly 4 Button Head Screws (5/16" X .75") 4 Washers (5/16") Assembling Your Bowflex® Motivator® 2 Home Gym A9 Assembling Your Bowflex® Motivator® 2 Home Gym STEP 11 Parts: • 210# Rod Box • Rod Box Mount Tool: •...

Assembly Manual - Page 12

... Tube Ends with the Leg Extension Tube End Plugs. Leg Extension 15 3/4"Roller Tubes Leg Extension Foam Rollers Bench Cushion Seat Rail & Seat Bracket Base Assembly A10 Assembling Your Bowflex® Motivator® 2 Home Gym

Assembly Manual - Page 13

... Hooks from the Lat Cross Bar. Lat Cross Bar Snap Hooks Hand Grips w/Ankle Cuff 50" Lat Bar Snap Hooks Chest Bar Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym A11 A-2 "Hook" the Rod Hooks to the Cables on the Lat Cross Bar. Chest Bar Snap Hooks Hand Grips w/Ankle...

Assembly Manual - Page 14

... Extension Cables. Leg Press Belt Chest Bar Snap Hooks CONGRATULATIONS! Bench Cushion Chest Bar Snap Hooks Leg Extension Cable Base Platform Assembly Connect the Cables - A12 Base Platform Assembly Assembling Your Bowflex® Motivator® 2 Home Gym C-2 Connect the Snap Hooks from the Leg Extension. D Connect cables from the Chest Bar to ensure that...

Owners Manual - Page 1

Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Motivator® 2 Home Gym Owner's Manual and Fitness Guide WWWBOWFLEXCOM Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program

Owners Manual - Page 2

... 54 Trunk Rotation 55 Leg Exercises: Leg Extension 55 Lying Leg Extension 56 Ankle Eversion 56 Ankle Inversion 57 Standing Hip Extension (Knee Flexed) 57 Standing Hip Abduction 58 Seated Hip Adduction 58 Seated Hip Abduction 59 Standing Leg Kickback 59 Bowflex® Motivator® 2 Warranty 60 Bowflex® Motivator® 2 Warranty Card 61...

Owners Manual - Page 3

... came with more resistance than you have a heart condition or any loose or dangling clothing or jewelry while using the Bowflex® Motivator® 2 home gym for standing leg exercises, always grasp the Lat Bar on your machine for stability. • Set up and use your balance and fall and damage the...

Owners Manual - Page 4

... Representative at (800) 628-8458. Be sure to using your product. Get To Know Your Bowflex® Motivator® 2 Safety Warning Labels The following safety warnings are located on the Bowflex® Motivator® 2 exercise machine. Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible...

Owners Manual - Page 6

...perform each exercise before attempting to use your Bowflex® Motivator® 2 home gym. Also locate and read through the entire manual and follow it carefully before you do so using Power Rod® Resistance. Get To Know Your Bowflex® Motivator® 2 Home... Lat Bar Lat Bar Pulley Rod Caps Bench Leg Attachment Get To Know Your Bowflex® Motivator® 2 Home Gym

Owners Manual - Page 9

... and slide it . Lat Cross Bar: The Lat Cross Bar enhances exercises that the foam pad rests on the Hand Grips to attach them to Use Your Bowflex® Motivator® 2 Home Gym Accessories and Equipment Hand Grips: The Hand Grips fit snugly around your foot or ankle and tighten by sliding the...

Owners Manual - Page 17

A nomogram for Exercise and Motivator® 2, 52:380-384, 1981. Determining Your Body Fat To Use The Nomogram: 1) Locate the sum of your three skinfolds in the right column and ...

Owners Manual - Page 28

... follow the plan exactly as you can in each Bowflex® exercise? Q. Why won't you allow me to do so-to your weekly fitness schedule. Too much activity- 26 especially if you are on the... simply means you to lose more motivated and make better progress if they can add other words, sip 1 5/8 gallons (6.2 l) of fat. Perform the same 10 exercises three times per week. How do...