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Assembly
is there a video available that shows how to assemble bow flex motivator
is there a video available that shows how to assemble bow flex motivator
(Posted by charl73201 8 months ago)
Popular Bowflex Motivator 2 Manual Pages
Assembly Manual - Page 4
... Cross Tube Leg Press Belt
Box 3: Shipping weight: 66 lbs. [30 kg.]
Hardware Bag (See Hardware Guide for 3/8" Button Head Screws:
Wrench (9/16") or Adjustable Wrench (both not provided):
Phillips Head Screwdriver (not provided):
NOTE: Leave all Cables wrapped and bagged until your Bowflex® MotivatoR® 2 Home Gym is fully assembled. * Specifications subject to change without notice.
Assembly Manual - Page 6
... Screws (3/8" X 4") A4
4 Washers (3/8")
2 Nylock Nuts (3/8")
Assembling Your Bowflex® Motivator® 2 Home Gym Lower Lat Tower
Hardware (1:1):
Button Head Screw
Washer
2 Button Head Screws (3/8" X .75")
2 Washers (3/8")
STEP 2
Parts: • Base Assembly (from Steps 1 & 2. Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 1
Parts: • Base Platform • Lower...
Assembly Manual - Page 7
.../Seat Bracket onto the Seat Cushion.
4-3 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 3
Parts: • Base Assembly (from the Pulleys. Button Head Screw
Washer
Base Assembly
3-2 Install and completely tighten the hardware.
3-3 Donot unwrap the Cables from Step 2) • Chest Bar w/Pulleys & Cables
Tools: • Hex Key (7/32...
Assembly Manual - Page 8
...; Hex Key (7/32") • Wrench (9/16") -
or Adjustable Wrench
6-1 Position the Seat Rail Assembly against the Leg Extension Assembly.
6-2 Install and completely tighten the hardware.
6-3 Donot unwrap the Cables from the Pulley.
Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 5
Parts: • Leg Extension • Leg Extension Cross Tube
Tools: • Hex Key (7/32") •...
Assembly Manual - Page 9
... Head Screw
Lat Cross Bar w/Pulleys &
Cables
Assembling Your Bowflex® Motivator® 2 Home Gym A7 Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 7
Parts: • Seat Rail Assembly (from Step 6) • Base Assembly (from the Pulleys. Hardware (1:1):
Washer Nylock Nut
Base Assembly
1 Button Head Screw (3/8" X 4.5")
STEP 8
Parts: • Upper Lat Tower • Lat...
Assembly Manual - Page 10
...® Motivator® 2 Home Gym Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 9
Parts: • Upper Lat Tower Assembly (from Step 8) • Base Assembly (from Step 9 )
Tool: • Phillips Head Screwdriver
10-1 Place the Face Plate against the Lower Lat Tower.
10-2 Position both Face Plate Back Panels against the Lower Lat Tower and around the Rod Box.
10-3 Install and...
Assembly Manual - Page 11
... Threading Screws (#10 X 1") 3 Washers (1/4")
STEP 12
Parts: • 210# Rod Box Assembly (from Step 11) • Base Assembly (from Step 10)
Tool: • Hex Key (3/16")
12-1 Slide the Rod Box Assembly into the Rod Box.
12-2 Install and completely tighten the hardware. Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 11
Parts: • 210# Rod Box • Rod Box Mount
Tool...
Assembly Manual - Page 12
Assembling Your Bowflex® Motivator® 2 Home Gym
STEP 13
Parts: • 4 Leg Extension Foam Rollers • 4 Leg Extension Tube End Plugs • 2 Leg Extension Roller Tubes • Base Assembly (from Step 13)
14-1 Place the Bench Cushion onto the Seat Rail and Seat Bracket.
14-2 make certain to completely tighten all hardware before connecting the cables to the...
Owners Manual - Page 3
... NOT IN THIS MANUAL. Stand off to exercise while the seat rail is 300 pounds (136 kg). For your chest, an irregular heart beat, shortness of resistance training may be instructed about the potential for your Bowflex® Motivator® 2 home gym. Only he or she can cause damage to the the Bowflex® Motivator® 2 home gym and serious injury...
Owners Manual - Page 6
...; Motivator® 2 Home Gym Get To Know Your Bowflex® Motivator® 2 Home Gym
Please take your Bowflex® Motivator® 2 home gym.
It's important to understand how to use your time to read all warning labels that are posted on the machine. Also locate and read through the entire manual and follow it carefully before attempting to properly perform each exercise...
Owners Manual - Page 8
... components prior to release and move the seat and bench.
Storing Your Bowflex® Motivator® 2 Home Gym
Folding your Bowflex® Motivator® 2 home gym for storage is regularly examined for most exercises. Worn or damaged components shall be replaced immediately or the equipment removed from service until the bench back is used to secure when finished. Pay close...
Owners Manual - Page 12
... the proper amount of resistance to use on minimal rest between each exercise. individuals with your
particular age and condition. You should be familiar with certain
types of
arthritis. Show this plan and your Bowflex® Motivator® 2 home gym Owner's Manual to your
physician immediately.
$!.'%2
Certain people who are breast feeding; If while using...
Owners Manual - Page 29
... pounds and do not need to make to your Bowflex® Motivator® 2 Home Gym Owner's Manual for descriptions of the ideal 60:20:20 ratio for maintenance, you do to your lifestyle. Add variety to maintain my new body weight? Seated Wrist Extension
Maintenance Routine 2
1. Low Back Extension 10.
Read labels. Eat smaller meals...
Owners Manual - Page 62
... Information
6-Week Satisfaction Guarantee
We want you to know that the Bowflex® Motivator® 2 home gym is guaranteed. Your satisfaction is a superior product. Nautilus reserves the right to substitute material of service under the terms of the purchase price, less shipping and handling.
1. Service Support
Call to speak to a Nautilus Representative at 1-800-NAUTILUS (1800-628...
Owners Manual - Page 64
... Applies
This warranty gives you specific legal rights, and you may need to you at 16400 SE Nautilus Drive., Vancouver, Washington, USA 98683.
The repaired part or unit will either replace your Bowflex® Motivator® 2 home gym or refund your expense, to the address given to return the defective part, at your purchase price, less shipping and handling. What...
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