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Bowflex Classic Videos
Bowflex Classic Exercises: Seated Abdominal Crunch ("resisted ab crunch")
Duration: 2:30
Total Views: 15,220
Duration: 2:30
Total Views: 15,220
Bowflex Classic Exercises: Decline Bench Press
Duration: 2:17
Total Views: 2,299
Duration: 2:17
Total Views: 2,299
Bowflex Classic Home Gym Review
Duration: 2:05
Total Views: 10,055
Duration: 2:05
Total Views: 10,055
Bowflex Classic Exercises: Incline Bench Press
Duration: 1:52
Total Views: 1,731
Duration: 1:52
Total Views: 1,731
Popular Bowflex Classic Manual Pages
Assembly Manual - Page 2
... Hex Wrench (included)
2 Assembly Manual Table of Contents
Before Assembly 2
Tools 2
Important Safety Instructions 3
Hardware 4
Parts 6
Assembly 8
Attach End Caps to...Instructions" before assembly.
2. Turn towards the left to tighten. The best location is completely assembled.
For best results, assemble your Bowflex® home gym carefully. For safe operation, allow a workout...
Assembly Manual - Page 3
...; Do not use or put the machine into service until the machine has been fully assembled and inspected for future reference.
3 Assembly Manual
Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can void the warranty. • If replacement parts are assembling at all warnings on a solid, level, horizontal...
Assembly Manual - Page 7
Parts
Item Qty Description
1
4 End Cap
2
1 Manual Kit
3
1 Single Function Handgrips
4
1 Exercise Placard
5
1 Hardware Bag
6
1 Leg Press Belt
7
1 Multi Function Handgrips
8
1 Bench Cushion
9
1 Base Assembly
10
1 Lat Cross Bar Assembly
11
1 Upper Lat Tower
12
1 Sliding Seat
13
1 Lower Lat Tower
14
1 Chest Bar with Pulleys
15
1 Seat Rail Assembly
16
1 Rod Pack
17
4 ...
Assembly Manual - Page 27
... 21 523 707 09
27 Assembly Manual World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458
Serial Number
Date of Purchase
INTERNATIONAL
INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Contacts
UNITED STATES
TECHNICAL/CUSTOMER SERVICE Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: Bowflex@nautilus.com
CORPORATE...
Owners Manual - Page 1
®
®
Classic Home Gym
Owner's Manual
Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A
English
Owners Manual - Page 9
... Bowflex® Home Gym Inspect your machine for legibility. Do not make the bench too "slick".
9 Owner's Manual Only manufacturer supplied components should be used for damage and repaired. Do not stand on the long portion of the three locking holes on the Seat Rail. To remove the Bench, lift up on the seat. Tighten or replace...
Owners Manual - Page 10
... Bowflex® home gym, please call the Nautilus® Customer Service Department...Owner's Manual Be sure to attach the Seat Rail Securing Device into the flat position. 2. Remove all Power Rod® resistance and then
bind the Power Rod® unit with one hand when performing this operation.
This can cause injury. Features and Use
Storing Your Home Gym 1. Failure to support...
Owners Manual - Page 11
... shoulder raises or any exercise where your palm is facing down. Handgrips After fitting the handgrips firmly to your lower arch of gripping is great for wear prior to hold the handgrip vertically for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com.
11 Owner's Manual Most of your foot...
Owners Manual - Page 13
... work on the Bowflex® home gym. The variables are some time to gradually move yourself into a relaxed state.
Remember to review this manual as well as other fitness guides. Breathing
Breathing in one muscle group, but not daily training of the same muscle group.
• Training Volume: The number of repetitions and sets performed.
•...
Owners Manual - Page 19
... Pushdown Lying Triceps Extension
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise
Sets
Leg Press
2-4
Leg Extension
2-4
Standing Leg Kickback
2-4
Seated Calf Raise
2-4
Seated Low Back Extension
2-4
Seated Resisted Abdominal Crunch 2-4
19 Owner's Manual
Reps
5-8 5-8 5-8 5-8 5-8 5-8 Workouts
Strength Training
Frequency...
Owners Manual - Page 48
... or s hortness of resistance to your Bowflex® home gym. You should experiment with your physician or healthcare professional. WARNING! Before beginning this plan and your Bowflex® Owner's Manual to use on m inimal rest between each exercise. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. If you must be familiar with...
Owners Manual - Page 49
...to exercise very intensely on a Bowflex® machine - 18 workouts ... including simple exercise instructions and specific menus to use...Owner's Manual just six short weeks. All of fatness. unless they are provided with specific...Bowflex® home gyms were a significant part of pushing, coaxing, and listening to get started! I'm elated because I've researched and developed an exercise...
Owners Manual - Page 62
... you'll be exercising together one hour, three times per day is to breathe during the ninth and tenth repetitions. Q&A
A. It would be great if you could, but not excessively large - Building large muscles requires two conditions.
Q. I'm not as disciplined and patient as using a Bowflex® home gym will make your partner's workout.
• Your...
Owners Manual - Page 64
...Bowflex® Owner's Manual... 9.
You may well exceed your Bowflex® home gym exercising, healthy eating, and superhydrating -...home gym at least twice a week
There are two sample routines:
Maintenance Routine 1 1. Following are two primary differences between maintenance and strength-building routines. Incline Bench Press 6. Leg Curl 2.
Make your water bottle a permanent part...
Owners Manual - Page 66
... Power Rod® Home Gym machine, please follow the instructions below to you at 1-800-NAUTILUS (1-800-628-8458) for any unauthorized return.
66 Owner's Manual Unauthorized Returns Nautilus, .... An RMA will prevent delays in the processing of merchandise. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc.
The merchandise must be ...
Bowflex Classic Reviews
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