Bowflex Revolution Support and Manuals
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Most Recent Bowflex Revolution Questions
Cable Out Of Place
we move out and we set up our Bowflex Revolution the cable in the right side doesn't work properly. ...
we move out and we set up our Bowflex Revolution the cable in the right side doesn't work properly. ...
(Posted by roselirm 2 years ago)
I Have Recently Purchased A Used Bowflex Ii And Need Help.
Where would I purchase the addendum parts such as the rod retaining clip?
Where would I purchase the addendum parts such as the rod retaining clip?
(Posted by edavis10 10 years ago)
Bow Flex Spiraflex Plate Issue
Having trouble installing and uninstalling plates. Whole mechanism turns when installing plates. Ple...
Having trouble installing and uninstalling plates. Whole mechanism turns when installing plates. Ple...
(Posted by stevenwells555 10 years ago)
Revolution--leg Extension Cables Have Come Off.
(Posted by rswilliams45 11 years ago)
Bowflex Revolution Videos
Barts Bowflex Revolution Workout Chest 3 of 5
Duration: 1:18
Total Views: 1,995
Duration: 1:18
Total Views: 1,995
Bowflex Revolution manual Assembly
Duration: 2:27
Total Views: 3,510
Duration: 2:27
Total Views: 3,510
Barts Bowflex Revolution Workout Triceps after Chest 2 of 2
Duration: 1:06
Total Views: 2,120
Duration: 1:06
Total Views: 2,120
Barts Bowflex Revolution Workout Forearms 3: Standing Preacher
Duration: 1:26
Total Views: 760
Duration: 1:26
Total Views: 760
Popular Bowflex Revolution Manual Pages
Assembly Manual - Page 5
.... Pack Qty. 4
Parts List
10 lb. Pack Qty. 2
20 lb. Pack Qty. 2
Front Stabilizer Qty. 1
Four Bar Assembly Qty. 1
Snap Hook Qty. 5
Lower Rail Qty. 1
Rear Stabilizer Qty. 1
Seat Assembly Qty. 1
Preacher Curl Frame Qty. 1
Leg Press Plate Qty. 1
Preacher Curl Pad Qty. 1
Handle Grip Qty. 2
Low Row Foot Plate Qty. 1
Preacher Curl Strap Qty. 1
Platform Qty. 1
Leg Press Seat Back...
Assembly Manual - Page 6
... Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card
Box 3:
Shipping Weight: 70.96 lbs. [32.2kg.] 3 D-Ring Strap Platform Preacher Curl Frame Preacher Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card
Box 4:
Shipping Weight: 81.54 lbs. [37kg.] Low Row Foot Plate Front Stabilizer Leg Press Plate Four...
Assembly Manual - Page 17
... the Top Cover from Step 1, remove them to avoid dropping them into the slots in the Main Unit. Low Row Foot Plate
8-2 Install and completely tighten the hardware. Assembling Your Bowflex Revolution® Home Gym
15
Step 7 Replace Top Cover
Parts: • Top Cover
Tools: • 1/8" Allen Wrench
Make sure inside edges of the Shroud fits into the Main Unit...
Assembly Manual - Page 21
Assembling Your Bowflex Revolution® Home Gym
19
Step 13 Install Four Bar Assembly
Parts: • Four Bar Assembly (from Step 12)
Tools: • 5/16" Allen Wrench • 3/4" Wrench or Adjustable Wrench
13-1 Remove the twist ties. With the Four Bar tilted as shown ...
Assembly Manual - Page 22
...Seat Rail. Leg Extension Assembly
Hardware (1:1):
2 Allen Bolts (5/16" X 1/2")
2 Washer (5/16") 20 Assembling Your Bowflex Revolution® Home Gym
Step 14 Install Four Bar Assembly (continued)
Tools...Hardware (1:1):
Four Bar Assembly
1 Allen Bolt (1/2" X 4 1/4")
Step 15 Install Leg Extension Assembly
2 Washer (1/2") 1 Nylock Nut (1/2")
Parts: • Leg Extension Assembly (Box 3)
Tools:...
Assembly Manual - Page 23
Assembling Your Bowflex Revolution® Home Gym
Step 16 Install Roller Shaft and Roller Pads
Parts: • Roller Shaft (Box 4) • Roller Pads (Box 4) • End Caps (Box 4) • Preacher Curl Strap (Box 3)
16-1 Insert the Roller Shaft through
the other side of the Leg Extension
Assembly. Preacher Curl Strap
21
End Cap
Step 17 Install Preacher Curl pad
Parts: • Preacher...
Assembly Manual - Page 24
...174; home gym!
Be sure to record the machine serial number in the Owner's Manual. Review all fasteners are tight and components are properly assembled.
Zip-tie
Step 19 Final Inspection Please inspect your exercise program. You have successfully completed assembly of your machine to ensure that all warnings affixed to the Bowflex Revolution® Owner's Manual for instructions about...
Assembly Manual - Page 32
Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex Revolution® Home Gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance. Should you with a clear and accurate assembly / owners manual.
Owners Manual - Page 2
...® Home Gym
5
Using Your Bowflex Revolution® Home Gym
SpiraFlex® Resistance 6
Adjusting and Understanding the Resistance
6
Attaching SpiraFlex® Resistance Plates
7
Preparing for Use, Storing, and Moving
8
Maintenance 9
Adjusting Cable Tension 11
Cable Hookup for Leg Exercises
11
Cable Hookup for Leg Press Exercises
12
Storing Leg Press...
Owners Manual - Page 3
Keep Owner's Manual for repair information. • Maximum user weight limit: 300 lb. (136 kg). Contact your
chest, become loose, unreadable or dislodged, contact NautilusS Customer Service for replacement stickers.
• Children must not be dangerous to children.
• Not intended for use by anyone under 14 years of breath, or feel pain or tightness in the folded position...
Owners Manual - Page 7
... to understand how to use your new Bowflex Revolution® home gym are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. The image below shows the machine set up in the Assembly Manual. Bowflex Revolution® Parts Reference Guide
Adjustable Arms
Engine Housing
SpiraFlex® Resistance
Plates
Bench Seat
Variable Pulley System...
Owners Manual - Page 10
... read the instructions in this manual, and pay close heed to Exercise
To do exercises, read through all of the safety warnings in this manual. To move the machine, use to lift the seat rail assembly into the platform. Preparing your machine for Use
Before using or moving your Bowflex Revolution® home gym should be easy:
• Select the desired resistance plates •...
Owners Manual - Page 21
... Equipment
Bowflex Revolution® Accessory Rack (ordered separately)
The Bowflex Revolution® home gym comes with many accessories including:
•
Tall Seat Back
•
Leg Press Plate
Before
•
Leg Press Seat Back
•
Preacher Curl Assembly
•
Resistance Packs
•
Handgrips & Foot Harnesses
Heavy-duty steel construction for years of use
Stand...
Owners Manual - Page 27
.... Use a pace that will allow you to
15-25 minutes Count three seconds up to stop the movement instantly at the point of full contraction, and resist the movement as you move , cramp the muscle at any muscle group. DAY 1
Body Part Chest
Shoulders
Exercise Bench Press Decline Chest Fly Seated Shoulder Press Rear Deltoid Row Standing...
Owners Manual - Page 82
... tightened throughout
the entire motion. • Do not use momentum,
MOVE SLOWLY. • Lift your chest, tighten your knee past 90°. START
START
• Remove the bench and unlock the rowing seat. (Refer to instructions for hooking up the cables for you to the Start position without locking out your lower back. Leg Press Plate
Accessory:
Foot Plate;
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