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Bowflex Conquest Replacement Rods Set
I recently purchased a used bowflex conquest from a garage sale. The rods are way out of tolerance a...
I recently purchased a used bowflex conquest from a garage sale. The rods are way out of tolerance a...
(Posted by M4tth3wH411 6 years ago)
Popular Bowflex Conquest Manual Pages
Assembly Manual - Page 2
...a clear and accurate assembly / owners manual. For best results, assemble your Bowflex Conquest™ home gym, turn bolts or nuts toward the right to tighten and left to provide you can simplify each step and thoroughly read the assembly instructions for that step prior to starting assembly for assistance. Basic Assembly Principles
Here are going to help guide the bolt through the...
Owners Manual - Page 6
... using Power Rod® Resistance. Power Rod® Pack
Cable Chest Bar
Lat Pull Down Bar Upper Lat Tower
Rod Cap
Bench
Leg Extension Assembly
It's important to understand how to properly perform each exercise before attempting to use your time to read all warning labels that are posted on the machine. Get To Know Your Bowflex Conquest™ Home Gym...
Owners Manual - Page 8
...bench.
Review all Power Rod® resistance and then bind the Power Rod® unit with a non-abrasive household cleaner after each use automotive cleaner, which can only be replaced immediately or the equipment removed from seat. It is the sole responsibility of Your
How To Use Your Bowflex Conquest™ Home Gym
The Workout Bench
Your Bowflex Conquest™ home gym has...
Owners Manual - Page 12
... set.
Performing these reps, it 's important to define your ability to perform just about 15-20 repetitions in each exercise, working the muscle only to apply this manual... balance of strength between exercise sessions, the muscle overcompensates for the stress and usually increases in both positively (concentric) and negatively (eccentric) at a resistance-great enough so you ...
Owners Manual - Page 15
...FINISH
START
• Remove the Bench and place the Seat in Free Sliding position.
• Attach resistance and sit facing the Power Rod® unit.
• Brace your legs.
Warm Up/Cool Down
15 ACTION
• Initiate...Rowing -
Anterior Deltoids
Bench Position:
Removed, Free Sliding Seat
Accessory:
Leg Press Belt
Pulleys:
Chest Bar
Success Tips
• Maintain good spinal alignment.
Owners Manual - Page 19
...
• Lie flat on the bench facing away from the Power Rod® unit.
• Reach behind your body and grasp one Hand Grip with the punch.
• Keep knees bent and feet on floor, head back against bench. Lying Cable Crossover -
Chest Exercises
Resisted Punch - ACTION
• Using moderate speed, rotate your trunk...
Owners Manual - Page 21
... next to shoulder level, keeping your front shoulder muscles.
Shoulder Exercises
Seated Shoulder Press - Triceps
Bench Position:
Flat Bench Back
Accessory:
Hand Grips
Pulleys:
Chest Bar
START
FINISH
Success Tips
• Keep knees bent and feet on the bench facing away from the Power Rod® unit.
• Keep your chest up, abs tight...
Owners Manual - Page 24
...8226; Do not increase swing arms upward or move trunk during movement. Trapezius
Bench Position:
Flat Bench Forward
Accessory:
Hand Grips
...Pulleys:
Chest Bar
START
FINISH
Success Tips
• Keep knees bent and feet flat on floor.
• Keep your spine aligned and a slight arch in your arm muscles for this movement. START
• Sit on the bench facing Power Rod...
Owners Manual - Page 26
...Biceps
Bench Position:
Flat Bench Forward
Accessory:
Hand Grips
Pulleys:
Lat Tower
Success...Lat Bar may narrow their grip to increase comfort).
• Keep your spine aligned...Accessory:
Bent Lat Bar
Pulleys:
Lat Tower
START
FINISH
Success Tips
• Keep knees bent and feet flat on the bench, facing the Power Rod...
• Straddle the bench facing the Power Rod® unit, grasp a Hand Grip in...
Owners Manual - Page 35
... simultaneously to the Start position. Forearms
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Chest Bar
Standing Wrist Curl
START
...exercise one arm at all times.
• Do not increase or decrease the bend in your forearms.
• Stop when wrists are 90° from forearms or when you experience discomfort.
• Slowly return to save time
START
• Sit facing the Power Rod...
Owners Manual - Page 37
... position. START
• Straddle the Seat Rail, facing the Power Rod® unit.
• Reach down .
• Stand approximately 2-3 feet or .6-.9 m from forearms or when you experience discomfort.
• Keeping your lower back. Brachialis
Bench Position:
Removed
Accessory:
Hand Grips
Pulleys:
Chest Bar
Arm Exercises
Standing Wrist Extension
START
FINISH
Success Tips
• Move...
Owners Manual - Page 38
...set. Move as far as you can without exaggerating breathing.
• Contract as shown above-knees and hips at the end of this position will become easier. Muscles worked:
Rectus Abdominus
Bench Position:
Flat Bench Back
Accessory:
None
Pulleys:
None
Abdominal Exercises... cage. Resisted Reverse Crunch -
ACTION
• Tighten your abs and slowly curl your hips toward the Power Rod® ...
Owners Manual - Page 40
... back.
• This exercise must be performed correctly-failure to do not use momentum to increase your spine.
• ...Power Rod® unit 30-40°, as the feet. Muscles worked:
Rectus Abdominus; Bench Position:
Removed. Accessory:
Squat Bar - ACTION
• Tighten your entire abdominal area and slowly rotate your feet in injury. Leg Exercises
Squat - Use only low weight Rods...
Owners Manual - Page 68
....
How State Law Applies
This warranty gives you insure your Bowflex Conquest® home gym, and return it to substitute material of merchandise. You may be denied or delayed if these instructions are not available at its option, will repair any institutional or commercial settings such as health clubs, schools, or recreation centers.
• C onsequential or incidental damage...
Owners Manual - Page 70
... over and tape before mailing
Bowflex Conquest™Home Gym Nautilus, Inc. How To Obtain Service
To obtain service for a Bowflex® Fitness Product, contact an authorized Bowflex® Fitness Retailer. Warranty Period
• 5 years on machine • No-Time-Limit Warranty on Power Rod®
resistance rods
Warranty terms may not apply to follow instructions or warnings, misuse...
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