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Popular Bowflex Xtreme SE Manual Pages
Assembly Manual - Page 3
... home gym. Congratulations on how to use your Bowflex Xtreme® SE home gym refer to fitness and your purchase of Contents
Specifications / Approvals 1 Important Safety Precautions 2 Getting To Know Your Machine 3 Parts Reference Guide 4 Hardware Guide 7 Assembly Guide 8-18 Important Contact Numbers 19 Before assembling your commitment to the Bowflex Xtreme® SE Owner's Manual...
Assembly Manual - Page 8
... EXT BOWFLEX ROD PACK 210# XTREME SE SEAT ASSEMBLY XTREME SE SEAT BACK ASSEMBLY LEG EXTENSION ASSEMBLY PIVOT TUBE BAR 50" BENT LAT BAR BAR 48" LONG WITH FOAM GRIPS ACC BAG LEG #1 ASSEMBLY PVC HANDGRIP PAIR ASSEMBLY AB CRUNCH STRAP ASSEMBLY BRKT, AB CRUNCH BUTTON HEAD CAP SCREW. .0375-16X2.75 G2-BlkO FLAT WASHER 0375 NARROW XTREME SE AB BRKT TUBE ASSY
Bowflex Xtreme® SE Assembly Manual
Assembly Manual - Page 9
...
Lock Knob
Leg Extension Backbone
Optional Leg Extension Parts
2 Chrome Tubes (3/4")
4 Foam Rollers
4 End Caps (3/4") 2 Snap Hooks . & 2 Cables
NOTE: Specifications Subject to Change Without Notice
Bowflex Xtreme® SE Assembly Manual Rail
Squat Pulley Frame Right and Left Pulley Abdominal Bracket Arms
Seat Backbone
Seat Back
Seat Bottom
Upper Lat Tower
Lat Cross Bar...
Assembly Manual - Page 10
...
• 7 /16" Combination Wrench • 9 /16" Combination Wrench • A djustable Wrench • S ocket Wrench Set • P hillips Screw Driver
• F lat Blade Screw Driver • R ubber Mallet • U tility Knife • S cissors • A llen wrenches (included)
(NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® SE home gym.
Assembly Manual - Page 12
...; 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8")
Tool: 7/32" Hex Wrench
Base Frame/ . Secure using screws and washers as shown.
Finger tighten screws at this time.
Seat Support Rail
Flat Washer
Button Head Screw
Button Head Screw
Flat Washer
Bowflex Xtreme® SE Assembly Manual
Finger tighten screws at this time. as shown.
Assembly Manual - Page 20
... on using the Bowflex Xtreme® SE home gym..
NOTE: As you use your home gym, you will connect the cables and pulleys in Steps 1, 3, 4, and 6. Refer to the hardware installed in a variety of the lat tower.
18-3 Attach the cable to perform the exercises.
Abdominal Exercises
Chest Exercises
17 Bowflex Xtreme® SE Assembly Manual
Lat Pulldown Exercises
Leg and Squat...
Owners Manual - Page 3
... 51 Stiff Leg Dead Lift 51 Standing Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53
Muscle Chart 54 Exercise Log 55
Fast Fat Loss Now! By Ellington Darden, Ph.D 57
Bowflex Xtreme® SE Home Gym 6-Week Satisfaction Guarantee 76 Warranty Information 77 Bowflex Xtreme® SE Home Gym Warranty Card 79 Important Contact Numbers 81
Bowflex Xtreme® SE Owner's Manual
Owners Manual - Page 6
...
Label 4
Bowflex Xtreme® SE Owner's Manual
Home Gym
Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Bowflex Representative at 1-800-628-8458. Safety Warning Labels
The following safety warnings are located on the Bowflex Xtreme® SE exercise machine...
Owners Manual - Page 9
Adjusting and Understanding the Resistance
The standard Bowflex Xtreme® SE home gym comes with its weight rating on the "Rod Cap." Stand off to create your desired resistance level.
To Order Additional Sets of 50 lb. (22.5 kg) Power Rod®
Resistance Rods, Please Call 1-800-628-8458
Bowflex Xtreme® SE Owner's Manual Each rod is marked with 210...
Owners Manual - Page 10
... components prior to use. Worn or damaged components shall be used to maintain/repair the equipment. Tighten or replace any questions regarding your machine for damage and repaired. It is the sole responsibility of Your Bowflex Xtreme® SE Home Gym
Inspect your Bowflex Xtreme® SE home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to: Customer...
Owners Manual - Page 11
... Position. Ab Exercises
Chest Exercises
Lat Pulldown Exercises
Position Five:
Abdominal Crunch position. The Bowflex Xtreme® SE Home Gym Cable Routing
As you use to perform the exercises. Below is a guide to the five different pulley positions you will use your home gym, you will connect the cables and pulleys in a variety of ways to optimally perform your workout routine...
Owners Manual - Page 12
...cables for greater wrist support. Ankle Cuff Grip: The cuff opening can be used for Hammer Grip exercises, when you need to support...also is used .
10 Bowflex Xtreme® SE Owner's Manual
Lat Pulldown Bar
The Lat Pulldown Bar enhances exercises that the foam pad ... pulleys. Grab both ends of your Bowflex Xtreme® SE home gym. When using the grips, straps, lat bar, or ...
Owners Manual - Page 18
...
Triceps Pushdown
2-4
Triceps Extension
2-4
Exercise
Sets
Squat
2-4
Leg Extension
2-4
Standing Hip Extension
2-4
Standing Low Back Extension
2-4
Seated Abdominal Crunch
2-4
Seated Oblique Abdominal Crunch
2-4
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
16 Bowflex Xtreme® SE Owner's Manual Focus on proper form.
Owners Manual - Page 21
...Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8
Bowflex Xtreme® SE Owner's Manual...Focus on each set to near exhaustion. Move slowly on proper form.
The Workouts
Strength Training
Frequency...
Owners Manual - Page 77
... your routines by now the benefits of consuming plenty of cold water each exercise, while always focusing on Bowflex® home gym at the highest level. Train on the 4second count in the Bowflex® eating plan. You can in your Bowflex® home gym exercising, healthy eating, and superhydrating - Now is a must. Shoulder Pullover 7. Abdominal Crunch
Look in...
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