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Popular Bowflex Xceed Manual Pages
Assembly Manual - Page 2
...
Specifications / Approvals 1 Important Safety Precautions 2 Getting To Know Your Machine 3 Parts Reference Guide 4 Hardware Guide 6 Assembly Guide 7-15
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8/23/2006 3:29:53 PM Congratulations on how to use your Bowflex Xceed™ home gym refer to fitness and your Bowflex Xceed™ home gym please read the Assembly Manual...
Assembly Manual - Page 5
... locate your assembly of the Bowflex Xceed™ home gym quick and easy.
To make your machine carefully.
IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR BOWFLEX XCEED™ HOME GYM IS FULLY ASSEMBLED. Getting to Know Your Machine
Before You Assemble
Please take the time to read the assembly instructions for that provides a minimum clearance behind the rod box of 0.5 ft...
Assembly Manual - Page 7
... Frame
Parts Reference Guide
Left Frame Rail
Right Frame Rail
Rear Cross Member
Lower Lat Tower Frame
Rod Box w/ Rods
Seat Support Rail
Squat Pulley Frame Left Pulley Arm
Right Pulley Arm
Seat Backbone
Seat Back
Seat Bottom
Upper Lat Tower
Lat Cross Bar with Pulleys
2 Hand Grips
50" Bent Lat Bar
Squat Bar
2 Squat Straps
8 Snap Hooks
Abdominal Crunch...
Assembly Manual - Page 10
...Flat Washers (3/8")
Tool: 7/32" Hex Wrench
3-1 Align the Lower Lat Tower Assembly over the Base Frame. Button Head Screw
Flat Washer
Flat Washer
Button Head Screw
Base Frame Assembly
Lower Lat Tower Assembly
Step 4 Install Seat Support Rail
Parts: • Seat Support Rail • Base Frame Assembly
Hardware: • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8")
Tool: 7/32...
Assembly Manual - Page 17
... can cause damage to the Bowflex Xceed™ home gym and serious injury to machine. Review all fasteners are tight and components are properly assembled. Assembly Guide
Step 17 Connect Cables
Parts: Completed Bowflex Xceed™ home gym
Tool: Scissors or other cutting tool
17-1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails...
Owners Manual - Page 3
... Dead Lift 51 Standing Hip Adduction 52 Standing Hip Abduction 52 Calf Raise 53
Muscle Chart 54 Exercise Log 55
Fast Fat Loss Now! By Ellington Darden, Ph.D 57
Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80
Bowflex Xceed™ Owner's Manual 1
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8/16/2006 3:39:48 PM
Owners Manual - Page 7
... hang" notice. Figure 1
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Figure 2
Label 3: See Figure 3 for "Caution" safety label. Location: Top front of rod box. See Figure 1 for general use . If you need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label.
Location: The warning label in site specific areas on the home gym.
Owners Manual - Page 10
.... Active pulleys are on squat pulley frame and on the squat pulley frame. Leg and Squat Exercises
Position Five:
Rowing position.
The Bowflex Xceed® Home Gym Cable Routing
As you use to optimally perform your home gym, you will connect the cables and pulleys in a variety of ways to the five different pulley positions you will use your workout routine. Position Two:
Lat...
Owners Manual - Page 15
... the Bowflex Xceed™ home gym.
Remember to have fun! It is when you are concentrating or exerting effort. Remember, make sure to gradually move yourself into a relaxed state. This is , in your mind's eye. Breathing
The most important part of breathing during the actual performance is to exertion. Cool Down
An essential part of the exercise routine...
Owners Manual - Page 16
...
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
Day 2 & 4
Body Part Back
Shoulders Arms
Trunk
14 Bowflex Xceed™ Owner's Manual
Exercise Seated Lat Rows Seated Lat Pulldowns Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12
1-3
10-12...
Owners Manual - Page 17
...-F) Time: About 20 Minutes
This program provides you to stop the movement instantly at the point that combines muscle conditioning with a quick and effective workout that your normal routine. Perform all exercises to 2. DAY 1 & 3
Body Part Chest Back Shoulders Arms
Exercise Bench Press Seated Lat Rows Crossover Rear Deltoid Rows Biceps Curl Triceps Extension
Sets
Reps
1-3
12-15...
Owners Manual - Page 18
...
2-4
Triceps Extension
2-4
Exercise
Sets
Squat
2-4
Leg Extension
2-4
Standing Hip Extension
2-4
Standing Low Back Extension
2-4
Seated Abdominal Crunch
2-4
Seated Oblique Abdominal Crunch
2-4
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
16 Bowflex Xceed™ Owner's Manual
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Owners Manual - Page 21
... Curl Reverse Curl Triceps Pushdown Triceps Extension
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8
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Bowflex Xceed™ Owner's Manual 19
8/16/2006 3:40:03 PM...
Owners Manual - Page 80
.... How State Law Applies
This warranty gives you specific legal rights, and you may also have other than 300 pounds (136 kg).
• Damage due to abuse, accident, failure to follow instructions or warnings in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex Xceed™ home gym that proves to be returned to normal wear...
Owners Manual - Page 81
..., Inc., and
b. The repaired part or unit will repair any reason, you your merchandise and receive a refund of the Bowflex Xceed™ home gym that you may be denied or delayed if these instructions are not 100% satisfied with service shipments. How State Law Applies
This warranty gives you specific legal rights, and you insure your purchase price, less shipping and...
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