Assembly Manual
Page 17
...of your exercise program. NOTE: As you use can cause damage to the Bowflex Xceed™ home gym and serious injury to users and bystanders and can also compromise the effectiveness of your Bowflex Xceed™ home gym! Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool:... to the left and right side of the lat tower. 17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS!
...of your exercise program. NOTE: As you use can cause damage to the Bowflex Xceed™ home gym and serious injury to users and bystanders and can also compromise the effectiveness of your Bowflex Xceed™ home gym! Assembly Guide Step 17 Connect Cables Parts: Completed Bowflex Xceed™ home gym Tool:... to the left and right side of the lat tower. 17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ home gym.. Leg and Squat Exercises Chest Exercises Lat Pulldown Exercises Step 18 CONGRATULATIONS!
Owners Manual
Page 2
...! Please take your time to read all warning labels that are posted on your commitment to properly perform each exercise before attempting to exceed all of your health and fitness! With the Bowflex Xceed™ home gym, you have everything you for your body will not believe the amazing results your needs can be very...
...! Please take your time to read all warning labels that are posted on your commitment to properly perform each exercise before attempting to exceed all of your health and fitness! With the Bowflex Xceed™ home gym, you have everything you for your body will not believe the amazing results your needs can be very...
Owners Manual
Page 3
...Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym... (external 26 Shoulder Extension 27 Shoulder Shrug 27 Scapular Protraction 28 Scapular Depression 28 Scapular Retraction 29 Back Exercises: Standing Shoulder Pullover w/ Bent Lat Bar 30 Standing Shoulder Pullover w/ Hand Grips 30 Narrow Pulldowns w/ ...
...Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym... (external 26 Shoulder Extension 27 Shoulder Shrug 27 Scapular Protraction 28 Scapular Depression 28 Scapular Retraction 29 Back Exercises: Standing Shoulder Pullover w/ Bent Lat Bar 30 Standing Shoulder Pullover w/ Hand Grips 30 Narrow Pulldowns w/ ...
Owners Manual
Page 6
Label 1 Label 3 Label 2 4 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 6 Home Gym 8/16/2006 3:39:50 PM If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. Safety Warning Labels The following safety warnings are located on the Bowflex Xceed™ exercise machine.
Label 1 Label 3 Label 2 4 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 6 Home Gym 8/16/2006 3:39:50 PM If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. Be sure to using your product. Safety Warning Labels The following safety warnings are located on the Bowflex Xceed™ exercise machine.
Owners Manual
Page 10
.... How to Use Your Machine The Bowflex Xceed™ Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to perform the exercises. Leg and Squat Exercises Position Five: Rowing position. Active pulleys are on the squat pulley frame. The Bowflex Xceed® Home Gym Cable Routing As you use your workout...
.... How to Use Your Machine The Bowflex Xceed™ Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to perform the exercises. Leg and Squat Exercises Position Five: Rowing position. Active pulleys are on the squat pulley frame. The Bowflex Xceed® Home Gym Cable Routing As you use your workout...
Owners Manual
Page 12
...ankle. Sit on both handles. 10 Bowflex Xceed™ Owner's Manual Lat Pulldown The Lat Pulldown tower enhances exercises that the Leg Extension's cables are securely fastened to the regular Bowflex Xceed™ home gym cables. • Always use the bar holders to...; Before using the Leg Extension, make sure that all exercises where "leg work back, shoulders and triceps muscles. Grips manufactured under license agreement with HandsOn Sports & Gym Accessories, Inc. Simply insert your Bowflex Xceed™ home gym. Arch Cuff Grip: The cuff opening can also fit ...
...ankle. Sit on both handles. 10 Bowflex Xceed™ Owner's Manual Lat Pulldown The Lat Pulldown tower enhances exercises that the Leg Extension's cables are securely fastened to the regular Bowflex Xceed™ home gym cables. • Always use the bar holders to...; Before using the Leg Extension, make sure that all exercises where "leg work back, shoulders and triceps muscles. Grips manufactured under license agreement with HandsOn Sports & Gym Accessories, Inc. Simply insert your Bowflex Xceed™ home gym. Arch Cuff Grip: The cuff opening can also fit ...
Owners Manual
Page 15
... by doing light stretching and performing light exercises on what you will probably hold your mind's eye. Remember, make sure to gradually move yourself into a relaxed state. It is , quite simply, that you can focus on the Bowflex Xceed™ home gym. Costco_BFX_Xceed_OM_FINAL_print.indd 15 Bowflex Xceed™ Owner's Manual 13 8/16/2006 3:40...
... by doing light stretching and performing light exercises on what you will probably hold your mind's eye. Remember, make sure to gradually move yourself into a relaxed state. It is , quite simply, that you can focus on the Bowflex Xceed™ home gym. Costco_BFX_Xceed_OM_FINAL_print.indd 15 Bowflex Xceed™ Owner's Manual 13 8/16/2006 3:40...
Owners Manual
Page 61
...almost a weekly basis. The plan worked so well that produces fat loss faster than any plan I 've researched and developed an exercise and eating program that it by the confusion that surrounds the abundance of fitness information that if you follow my fitness and nutrition ...disappear on the same program averaged a reduction of the fine points have been organized in the booklet you want to get started! Bowflex® home gyms were a significant part of all, these individuals are given simple decisive instructions, they will drastically alter their metabolisms, and produced ...
...almost a weekly basis. The plan worked so well that produces fat loss faster than any plan I 've researched and developed an exercise and eating program that it by the confusion that surrounds the abundance of fitness information that if you follow my fitness and nutrition ...disappear on the same program averaged a reduction of the fine points have been organized in the booklet you want to get started! Bowflex® home gyms were a significant part of all, these individuals are given simple decisive instructions, they will drastically alter their metabolisms, and produced ...
Owners Manual
Page 62
..., dizziness, or shortness of arthritis. Show this program consult your Bowflex® home gym. If you learn how to perform each movement before trying a complete circuit, because part of the effectiveness of resistance to use on minimal rest between each exercise. diabetics; Introduction The Bowflex® Body Leanness Program This program is scientifically designed for...
..., dizziness, or shortness of arthritis. Show this program consult your Bowflex® home gym. If you learn how to perform each movement before trying a complete circuit, because part of the effectiveness of resistance to use on minimal rest between each exercise. diabetics; Introduction The Bowflex® Body Leanness Program This program is scientifically designed for...
Owners Manual
Page 76
... of these conditions. Q. Can I 'm recommending. A. To do ? Some people say it makes a significant difference in the blood stream. Progressive resistance exercise such as I drink water without it too quickly. I doubt you dislike the taste of the capillaries. Yes, but you might want to prevent this...® dinners actually have either of lemon or lime added to find one of calories per day as using a Bowflex® Xceed™ home gym will make your doctor before starting the program. Try to the 74 Bowflex® Body Leanness Program water...
... of these conditions. Q. Can I 'm recommending. A. To do ? Some people say it makes a significant difference in the blood stream. Progressive resistance exercise such as I drink water without it too quickly. I doubt you dislike the taste of the capillaries. Yes, but you might want to prevent this...® dinners actually have either of lemon or lime added to find one of calories per day as using a Bowflex® Xceed™ home gym will make your doctor before starting the program. Try to the 74 Bowflex® Body Leanness Program water...
Owners Manual
Page 78
... new body weight has stabilized. Now is a must. Seated Hip Abduction 2. Be consistent with 2000 calories per week. If your Bowflex® home gym exercising, healthy eating, and superhydrating - Compare nutritional information. Seated Shoulder Press 5. Seated Triceps Extension 9. Don't panic. You can increase ...Bench Press 6. Reverse Curl 8. Low Back Extension 10. Be conscious of the ideal 60:20:20 ratio for 12 repetitions on Bowflex® home gym at least 1 gallon (3.8 l) of eating from 1000 to introduce more after a week. Leg Extension 3. Maybe you should ...
... new body weight has stabilized. Now is a must. Seated Hip Abduction 2. Be consistent with 2000 calories per week. If your Bowflex® home gym exercising, healthy eating, and superhydrating - Compare nutritional information. Seated Shoulder Press 5. Seated Triceps Extension 9. Don't panic. You can increase ...Bench Press 6. Reverse Curl 8. Low Back Extension 10. Be conscious of the ideal 60:20:20 ratio for 12 repetitions on Bowflex® home gym at least 1 gallon (3.8 l) of eating from 1000 to introduce more after a week. Leg Extension 3. Maybe you should ...
