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Popular Bowflex Blaze Manual Pages
Assembly Manual - Page 1
The Bowflex® Blaze™ Home Gym
Assembly Manual
PN 001-6903 Rev B (8/2006)
Assembly Manual - Page 2
...of home fitness equipment available. The Bowflex® Blaze™ home gym's exceptional resistance and quality is the best home fitness product available, and you for your needs can be confusing.
With all of Contents
Safety Precautions
1
Get to improving your health and fitness! CONGRATULATIONS on your commitment to Know Your Machine
2
Basic Assembly Principles
3
Parts List...
Assembly Manual - Page 3
... exercising, make certain that came with the rod binding strap when not in this manual are not recommended by institutions.
• Maximum user weight for your Bowflex® Blaze™ home gym.
Safety Precautions
• Always read and follow it .
• This equipment is properly secured, properly attached,
• Set up Power Rod® caps do not stand
•...
Assembly Manual - Page 4
Allow a workout area of at least 8'4" x 6'6" (2.6 m x 2.0 m) of free space for your Bowflex® Blaze™ home gym in the location where you are going to use it, as the Bowflex® Blaze™ home gym does not go through doors easily once fully assembled. Home Gym
S
22
DD
T
23
12
U 19
21 17 14
16 30
18
15
8
R 27
29
26
9 7
4
24
25...
Assembly Manual - Page 5
... GRIPS LEG PRESS BELT SNAP HOOKS SQUAT STRAPS ROD CABLES W/ 2 SNAP HOOKS (attached) LAT CABLES W/ 2 SNAP HOOKS (attached) LEG CABLE SQUAT CABLES W/ 2 SNAP HOOKS (attached) ACCESSORY BASKET WORKOUT PLACARD
NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® BLAZE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the holes.
4. Qty. Qty...
Assembly Manual - Page 6
Hardware Guide
Tools You Will Need
You will need the following tools to complete the assembly of your Bowflex® Blaze™ home gym. If you don't have these tools, you can find them at any hardware or department store for a reasonable price.
• 1/2" combination wrench
• Phillips screw driver
• Utility Knife or Scissors
• 9/16" combination wrench...
Assembly Manual - Page 20
... - Workout Placard
Snap the Placard in place against the Upper Lat Tower. To remove the Bench,
lift up on the long portion and pull away from the Seat. Note: At this time, carefully go over your entire Bowflex® Blaze™ Home Gym, tightening all screws, nuts and other hardware securely before exercising on the seat. Assembly Guide...
Owners Manual - Page 5
home gym. • Set up and use . Stand clear of life. To do not use or allow children to use the Bowflex®
the exercise program that is not intended. to use your physician. Use only the Power Rod® unit that came with your Bowflex® Blaze™
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Owners Manual - Page 10
... need to exceed all of the fitness choices available today, finding the best workout equipment for selecting the Bowflex® Blaze™ home gym. Upper Lat Tower Power Rod® Unit
Rod Hook
Cable Rod Box
Chest Bar Pulley
Squat Bar
Home Gym
Lat Cable Storage Bent Lat Bar
Lat Bar Pulley Rod Caps
Workout Placard
Leg Attachment
Bench
Squat Platform and Pulleys
10
Please...
Owners Manual - Page 11
.... To order additional 50 lb. (22.5 kg) Power Rod® sets
please call 1-800-NAUTILUS (1-800-628-8458)
11 Adjusting And Understanding The Resistance
The standard Bowflex® Blaze™ home gym comes with its weight rating on the "Rod Cap". If you upgraded to Use Your Machine
Power Rod® Resistance
Safety
Power Rod® rods are made from crossing over the tops...
Owners Manual - Page 12
...move the seat and bench. Removing the Bench:
The Bench easily attaches and releases from service until the repair is the sole responsibility of the owner to Use Your Machine
The Workout Bench
Your Bowflex® Blaze™ home gym has a number of the Assembly Manual for instructions on the long portion and pull away from Power Rod® unit) position to accommodate height/reach needs.
45...
Owners Manual - Page 16
...your own personal program specifically geared to choosing and designing an exercise program that fits and enhances your ...sets performed. • Rest intervals: The time you rest between sets and the time you rest between workouts. Take some time to pair exercises that address compound joint movements and single joint movements.
Select complementary exercises: Be sure to review this manual...
Owners Manual - Page 54
... of service under normal conditions. Return Authorization will either replace your Bowflex® Blaze™ home gym or refund your purchase price, less shipping and handling. To make copies of your shipment.
3. What Nautilus Will Do
During your responsibility.
How State Law Applies
This warranty gives you specific legal rights, and you may need to return the defective part...
Owners Manual - Page 56
...instructions or warnings in the United States or Canada or Mexico.
Bowflex® Blaze™ Home Gym
• 5 years on machine
• No-Time-Limit Warranty on individual Power Rod® resistance rods
Warranties Do Not Cover
• A Bowflex® Blaze™ home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of the problem...
Owners Manual - Page 58
...can determine if this plan and your Bowflex® Owner's Manual to perform each exercise. individuals with your Bowflex® home gym. This should not ...part of the effectiveness of heart, liver, or kidney disease;
pregnant women; If you must be taken as an all inclusive list. Some people should experiment with their physician's specific guidance. Introduction
The Bowflex...
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