Assembly Manual
Page 3
..., or base frame platform while exercising. • Never allow others in charge of at (800) 628-8458. • Read the owner's manual and follow the Warning and Safety labels attached to use. any exercise program consult your body weight centered on the • Do not wear...equipment is under no circumstances suitable Never stand on a hard, level surface. • All exercises in this manual are not recommended by institutions. • Maximum user weight for the Bowflex® Blaze™ home gym is 300 pounds (136 kg). Do not remove these labels. To do not stand ...
..., or base frame platform while exercising. • Never allow others in charge of at (800) 628-8458. • Read the owner's manual and follow the Warning and Safety labels attached to use. any exercise program consult your body weight centered on the • Do not wear...equipment is under no circumstances suitable Never stand on a hard, level surface. • All exercises in this manual are not recommended by institutions. • Maximum user weight for the Bowflex® Blaze™ home gym is 300 pounds (136 kg). Do not remove these labels. To do not stand ...
Owners Manual
Page 5
...is 300 pounds (136 kg). • Inspect your Bowflex® Blaze™ • Read the owner's manual and follow the Warning and • Never use the Bowflex® the exercise program that is appropriate for Blaze™ home gym unsupervised. Use only the Power Rod...development should be aware of their connections. • Allow a workout area of at 1- They should be taken the exercise and consult your Bowflex® Blaze™ p80le0a-sNeAcUalTl�aIL�NUa�Sut(�i6lu2�s8�-R8e4�p5r8e)s.entative at least 8'4" L x 6'6" W(2.6...
...is 300 pounds (136 kg). • Inspect your Bowflex® Blaze™ • Read the owner's manual and follow the Warning and • Never use the Bowflex® the exercise program that is appropriate for Blaze™ home gym unsupervised. Use only the Power Rod...development should be aware of their connections. • Allow a workout area of at 1- They should be taken the exercise and consult your Bowflex® Blaze™ p80le0a-sNeAcUalTl�aIL�NUa�Sut(�i6lu2�s8�-R8e4�p5r8e)s.entative at least 8'4" L x 6'6" W(2.6...
Owners Manual
Page 12
... each use automotive cleaner, which can only be maintained when the equipment is the sole responsibility of the owner to secure when finished. To attach the Bench, insert the half hinge on the end of the Bench... flat bench forward, flat bench back, 45° incline and free-sliding seat extension. Storing Your Bowflex® Blaze™ Home Gym Folding your machine for any worn or loose components prior to maintain/repair the equipment... Rail. How to page A-12 of the Assembly Manual for instructions on installing the Leg Extension Seat. Flat Bench: The Flat bench position is made.
... each use automotive cleaner, which can only be maintained when the equipment is the sole responsibility of the owner to secure when finished. To attach the Bench, insert the half hinge on the end of the Bench... flat bench forward, flat bench back, 45° incline and free-sliding seat extension. Storing Your Bowflex® Blaze™ Home Gym Folding your machine for any worn or loose components prior to maintain/repair the equipment... Rail. How to page A-12 of the Assembly Manual for instructions on installing the Leg Extension Seat. Flat Bench: The Flat bench position is made.
Owners Manual
Page 54
... (628-8458) or write to normal wear and tear. and b. Your shipment must be defective in the Owner's Manual, misuse, mishandling, accident or Acts of your purchase price, less shipping and handling. Warranty Does Not Cover • A Bowflex® Blaze™ home gym purchased for a Return Authorization Number. What Nautilus Will Do During your...
... (628-8458) or write to normal wear and tear. and b. Your shipment must be defective in the Owner's Manual, misuse, mishandling, accident or Acts of your purchase price, less shipping and handling. Warranty Does Not Cover • A Bowflex® Blaze™ home gym purchased for a Return Authorization Number. What Nautilus Will Do During your...
Owners Manual
Page 56
...individual Power Rod® resistance rods Warranties Do Not Cover • A Bowflex® Blaze™ home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex® Blaze™ home gym that proves to you at 16400 SE Nautilus Drive, Vancouver... part, at your responsibility. will be defective in materials or workmanship, with the unit will repair any Bowflex® Blaze™ home gym that the Bowflex® Blaze™ home gym is free from state to you by persons who weigh more than the original purchaser ...
...individual Power Rod® resistance rods Warranties Do Not Cover • A Bowflex® Blaze™ home gym purchased for products sold and used in the Owner's Manual, misuse, mishandling, accident or Acts of the Bowflex® Blaze™ home gym that proves to you at 16400 SE Nautilus Drive, Vancouver... part, at your responsibility. will be defective in materials or workmanship, with the unit will repair any Bowflex® Blaze™ home gym that the Bowflex® Blaze™ home gym is free from state to you by persons who weigh more than the original purchaser ...
Owners Manual
Page 58
... perform 8 repetitions, but not more than 12 repetitions, for your particular age and condition. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. Only he or she can determine if this program: Children and teenagers; women who should not be...all inclusive list. diabetics; and those suffering from certain types of ice-cold water. Before beginning this plan and your Bowflex® Owner's Manual to your Bowflex® home gym. It is appropriate for each movement before trying a complete circuit, because part of the effectiveness ...
... perform 8 repetitions, but not more than 12 repetitions, for your particular age and condition. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. Only he or she can determine if this program: Children and teenagers; women who should not be...all inclusive list. diabetics; and those suffering from certain types of ice-cold water. Before beginning this plan and your Bowflex® Owner's Manual to your Bowflex® home gym. It is appropriate for each movement before trying a complete circuit, because part of the effectiveness ...
Owners Manual
Page 75
... is the time to 105 pounds. Note what happens after your daily calorie requirement. Be conscious of your Bowflex® Owner's Manual for 12 repetitions on 100 pounds and do to increase the resistance each day. What happens if during the...Seated Wrist Extension Maintenance Routine 2 1. Leg Extension 3. Be consistent with 2000 calories per day. Rear Deltoid Row 6. That level is to your Bowflex® exercising, healthy eating, and superhydrating - Second, you will sometimes backslide. Low Back Extension 10. Q & A Q. I'm pleased that status...
... is the time to 105 pounds. Note what happens after your daily calorie requirement. Be conscious of your Bowflex® Owner's Manual for 12 repetitions on 100 pounds and do to increase the resistance each day. What happens if during the...Seated Wrist Extension Maintenance Routine 2 1. Leg Extension 3. Be consistent with 2000 calories per day. Rear Deltoid Row 6. That level is to your Bowflex® exercising, healthy eating, and superhydrating - Second, you will sometimes backslide. Low Back Extension 10. Q & A Q. I'm pleased that status...