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Bowflex Xtreme 2 SE Videos
Bowflex Xtreme 2 SE Incline Decline Bench Press How To
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Duration: 7:37
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Bowflex Xtreme 2 SE Tips and Tricks 1: Set up - in Hi Def!
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Duration: 2:45
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Bowflex Xtreme 2 SE Prep Setup
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Bowflex Xtreme 2 SE Seated Rows How To
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Duration: 5:14
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Popular Bowflex Xtreme 2 SE Manual Pages
Assembly Manual - Page 3
... the Bowflex Xtreme® 2 SE Owner's Manual.
Table of the Bowflex Xtreme® 2 SE home
gym. For information on your commitment to fitness and your purchase of Contents
Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6
Cable & Pulley Routing 15 Contacts 24 Before assembling your Bowflex Xtreme® 2 SE home gym, refer...
Assembly Manual - Page 6
... place for your Bowflex Xtreme® 2 SE home gym is fully assembled.
2 Bowflex Xtreme® 2 SE Assembly Manual Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of the machine. Every effort has been made to locate your machine carefully.
Select where you are a few basic tips that will make the assembly process go faster...
Assembly Manual - Page 7
Parts Reference Guide
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30 29
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22 45
39
3
32
21 4
48 1
35
42 18
11
33
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12
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22 25
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12 9
49 50
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34 44
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39 32
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14
39 32 7 39 32
27 28
29 30
8 6
2
NOTE: CABLES ARE NOT SHOWN FOR CLARITY
15 25
Bowflex Xtreme® 2 SE Assembly Manual 3
Assembly Manual - Page 8
Parts Reference Guide
ITEM QTY
1
1
2
1
3
1...ASSEMBLY UPPER LAT TOWER TUBE PULLEY ARM ASSEMBLY, RIGHT PULLEY ARM ASSEMBLY, LEFT BFX ROD PACK 210# LOWER LAT TOWER SEAT BACK PAD LOCK KNOB SEAT BACKBONE ASSEMBLY SEAT BOTTOM SEAT SUPPORT...ROD CABLES ASSEMBLY, PR SQUAT CABLES ASSEMBLY, PR SEAT LOCKING PIN BUTTON HEAD SCREW 0.375-16x2.75 AB CRUNCH CROSSBAR
4 Bowflex Xtreme® 2 SE Assembly Manual
Assembly Manual - Page 9
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42
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Bowflex Xtreme® 2 SE Assembly Manual 5 Hardware Guide
Tools you can find them at any hardware or department store.
• 7/16" Combination Wrench • 9 /16" Combination Wrench • Adjustable Wrench • Socket Wrench Set • Phillips Screw Driver
• Flat Blade Screw Driver • Rubber Mallet • Utility Knife •...
Assembly Manual - Page 11
...as shown. Finger tighten screws at this time.
Flat Washer
Button Head Screw
Bowflex Xtreme® 2 SE Assembly Manual 7 Secure using screws and washers as shown. Assembly Guide
Step 3 Install Lower Lat Tower Assembly
Parts: • Lower Lat Tower Assembly • Base Frame Assembly
Hardware: • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8")
Tool: 7/32" Hex...
Owners Manual - Page 2
... through the entire manual and follow it to thank you need to properly perform each exercise before attempting to use your physical fitness, strength, and health expectations! To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number
Date of your Bowflex Xtreme® 2 SE home gym. CONGRATULATIONS on the machine. With all...
Owners Manual - Page 3
... Raise 61
Muscle Chart 62 Exercise Log 63
Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66
Bowflex Xtreme® 2 SE Owner's Manual 1 Crossover Rear Deltoid Rows ...Important Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance 12 Define Your Goals 13
The Workouts 16
Chest Exercises: Bench ...
Owners Manual - Page 9
... Sets of the rods. Bowflex Xtreme® 2 SE Owner's Manual 7
The weight resistance measurements are estimates and resistance can then hook up to one or two pair of your Power Rod® Resistance Rods, contact our Bowflex® Customer Service department for assistance. To hook multiple rods up the next closest rod through that rod cap.
Note: Power Rod® Resistance Rods...
Owners Manual - Page 10
... per side). You will need to determine which can target different parts of the same muscle group and increases the benefit of each exercise. Getting to Know Your Machine
The Bowflex Xtreme® 2 SE Home Gym Pulleys
With the versatility to perform over 75 different exercises, the Bowflex Xtreme® 2 SE home gym is a guide to the six different pulley positions used when performing...
Owners Manual - Page 13
...during any exercise. Always use the Lock Knob to secure the attachment to your Bowflex Xtreme® 2 SE home gym.
Before...Gym Accessories, Inc. How to Use Your Machine
Leg Extension Attachment
The leg extension attachment enables you the ability to strengthen the muscles of the abdomen by safely adding resistance to abdominal exercises. Patent #4756527
Bowflex Xtreme® 2 SE Owner's Manual...
Owners Manual - Page 14
... to make the bench too "slick." World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683.
12 Bowflex Xtreme® 2 SE Owner's Manual Tighten or replace any questions regarding your machine for damage and repaired. Review all warning notices. This Notice is performed. Pay close attention to : Customer Service, Nautilus, Inc. Clean the bench with California's Proposition 65. If...
Owners Manual - Page 17
... be natural for breathing:
1) Be cautious when you are concentrating or exerting effort.
Remember to do it . Bowflex Xtreme® 2 SE Owner's Manual 15 Warming Up
We recommend that changes the position of your spine as your breath.
Workout Guide
Working Out
A workout begins in your fitness routine is the series of exercises devoted to exertion.
Owners Manual - Page 20
... 1
Body Part Chest
Shoulders
DAY 2
Body Part Back
Arms
DAY 3
Body Part Legs
Trunk
Exercise Bench Press Chest...Bowflex Xtreme® 2 SE Owner's Manual If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. Train each set and exercise. Rest 30-60 seconds between each rep.
The Workouts...
Owners Manual - Page 23
... Curl Reverse Curl Triceps Pushdown Triceps Extension
Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Sets
Reps
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8
Bowflex Xtreme® 2 SE Owner's Manual 21 This is designed to 5. Rest...
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