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Assembly Manual - Page 2
... Bowflex Xceed™ Plus Owner's Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com
Table of the Bowflex Xceed™ Plus
home gym. Nautilus, Inc. 16400 S.E. Before assembling your purchase of Contents
Specifications / Approvals 1 Important Safety Precautions 2 Before You Begin 3 Parts Reference Guide...
Assembly Manual - Page 3
Specifications / Approvals
Product Specifications:
Product Weight Product Dimensions Workout Area Number of Exercises Power Rod® Resistance
Power Rod® Upgradability
User Weight Limit
157 lbs. (71 kg) 53" (135 cm) long x 49" (124 cm) wide x 82" ...Class H EN957-2 Class H
!34-& !34-&
US
Meets: ASTM F2276-05 ASTM F2216-05
US 53
Bowflex Xceed™ Plus Assembly Manual
Assembly Manual - Page 5
...8482; Plus Home Gym is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.
4. As a general rule, and for all assembly instructions before attempting to assemble your Bowflex Xceed™ Plus home gym is on a hard, level surface. Select a workout area that provides a minimum clearance behind the rod box of...
Assembly Manual - Page 6
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Bowflex Xceed™ Plus Assembly Manual
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Assembly Manual - Page 7
Support . Member
Lower Lat Tower Frame
Rod Box w/ Rods
Seat . ...Specifications Subject to Change Without Notice
Lock Knob
Leg Extension Backbone
Leg Extension Parts
2 Chrome Tubes (3/4")
4 Foam Rollers
4 End Caps (3/4") 2 Snap Hooks . & 2 Cables
NOTE: Specifications Subject to Change Without Notice
Bowflex Xceed™ Plus Assembly Manual Base Frame
Parts Reference Guide...
Assembly Manual - Page 9
Base Frame and . Firmly slide Rod Box into the .
Self Threading Screws
Flat Washers
Rod Box w/ Rods
Bowflex Xceed™ Plus Assembly Manual Assembly Guide
Step 1 Base Frame Assembly
Parts:
• Base Frame • Left Frame Rail
• Right Frame Rail • Rear Cross Member
Hardware:
• 6Button Head Screws ( 3/8" X 3/4 6Flat Washers (3/8")
Tool: ...
Assembly Manual - Page 10
...
Bowflex Xceed™ Plus Assembly Manual
Secure using screws and washers as shown.
3-2 Secure Lower Lat Tower Assembly .
Finger tighten screws at this time. Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown. using screws and washers . Base Frame/ . the Base Frame. Assembly Guide...
Assembly Manual - Page 11
...Lower Lat Tower
Assembly
Button Head Screw
Flat Washers
Bowflex Xceed™ Plus Assembly Manual
Finger tighten screws at this time. Secure using screws and washers as shown.
or Socket Wrench
5-1 Place the Squat Pulley Frame behind the Seat Support Rail and align the top screw holes. Assembly Guide
Step 5 Instal l Squat Pulley Frame
Parts:
• Squat Pulley...
Assembly Manual - Page 13
... Pin
NOTE: T he Leg Extension may be adjusted .
during workout to best suit your comfort level.)
10-2 S lide Foam Rollers onto the Chrome Tubes and secure with end caps. and personal preferences.
End Caps Foam Rollers
Chrome Tubes
Leg Extension Backbone
Bowflex Xceed™ Plus Assembly Manual 11 underside of the lower holes in the Leg...
Assembly Manual - Page 14
... Extension with the hole in the Seat Backbone to fit your height and secure with one of the lower pairs of pins on the Seat Support Rail.
12-2 T ip seat front up and slide . Leg Extension Backbone
Lock Knob
Seat Backbone
Step 12 I nstall Optional . Seat Backbone
Seat Support Rail
12 Bowflex Xceed™ Plus Assembly Manual
Assembly Manual - Page 15
... your height. Parts:
• Seat Back Pad • Main Assembly
Hardware:
• 2Button Head Screws (5/16" X 2 1/2") • 2Washers (5/16")
Tool: 3/16" Hex Wrench
13-1 P osition Seat Back Pad against the . Flat Washers
Upper Lat Tower
Lat Cross Bar
Button Head Screws
Bowflex Xceed™ Plus Assembly Manual 13
Seat Support Rail and align the . set based on the...
Assembly Manual - Page 17
...17-3 Attach the cable to the home gym following the routing for information on using the Bowflex Xceed™ Plus home gym.. Refer to the Owner's Manual for the various exercise positions. Leg and Squat Exercises
Chest Exercises
Lat Pulldown Exercises
Bowflex Xceed™ Plus Assembly Manual 15 Assembly Guide
Step 17 Connect Cables
Parts: Completed Bowflex Xceed™ Plus home gym
Tool...
Owners Manual - Page 5
... an exercise program. Bowflex Xceed™ Plus Owner's Manual Do not wear loose clothing or jewelry. It can be supervised closely if they are near the equipment or are securely engaged.
• This machine contains moving parts. Use Caution. Keep third parties out of this area when the machine is correctly attached to the Rod End.
• Select a workout area...
Owners Manual - Page 18
...2-4
Triceps Pushdown
2-4
Triceps Extension
2-4
Exercise
Sets
Squat
2-4
Leg Extension
2-4
Standing Hip Extension
2-4
Standing Low Back Extension
2-4
Seated Abdominal Crunch
2-4
Seated Oblique Abdominal Crunch
2-4
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
Reps 8-12 8-12 8-12 8-12 8-12 8-12
16 Bowflex Xceed™ Plus Owner's Manual Do not neglect any...
Owners Manual - Page 21
... Curl Reverse Curl Triceps Pushdown Triceps Extension
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8
Bowflex Xceed™ Plus Owner's Manual 19 The Workouts
Strength Training
Frequency: 3 Days Per Week...
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