Owners Manual
Page 53
...muscles. Leg Exercises Standing Hip Adduction Muscles worked: Insides of machine - Also, the outside leg). • Stand up straight, lift chest, tighten abs and maintain a slight arch in lower back. • Adjust position so there is room to move in cables. START FINISH START • Stand... leg. It will not make hips smaller. START FINISH START • Stand to left or right of motion. Bowflex Xceed™ Plus Owner's Manual 51 Use it to move attached leg toward support leg (30-45º), keeping hips and spine still. • Slowly draw leg back to left...
...muscles. Leg Exercises Standing Hip Adduction Muscles worked: Insides of machine - Also, the outside leg). • Stand up straight, lift chest, tighten abs and maintain a slight arch in lower back. • Adjust position so there is room to move in cables. START FINISH START • Stand... leg. It will not make hips smaller. START FINISH START • Stand to left or right of motion. Bowflex Xceed™ Plus Owner's Manual 51 Use it to move attached leg toward support leg (30-45º), keeping hips and spine still. • Slowly draw leg back to left...