HealthRider Aerobic Rider 2 Support Question
HealthRider Aerobic Rider 2 Support Question
Find answers below for this question about HealthRider Aerobic Rider 2.Need a HealthRider Aerobic Rider 2 manual? We have 1 online manual for this item!
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Answer #1: Posted by SonuKumar on April 26th, 2022 8:07 AM
SonuKumar
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Related HealthRider Aerobic Rider 2 Manual Pages
English Manual - Page 2
... pounds.
4.
WARNING: Before beginning this manual before using the AEROBIC RIDER 2.
6. When exercising, do not wear loose clothing that all users of the AEROBIC RIDER 2 are adequately informed of all parts of the AEROBIC RIDER 2.
2. Place the AEROBIC RIDER 2 on the AEROBIC RIDER 2. Cover the floor beneath the AEROBIC RIDER 2 to ensure that could become caught on a level surface...
English Manual - Page 3
...
Seat Knob (Behind
Sideshield) Weight Collar Weight Tube
Weight
3 until 7 p.m. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. Before reading further, please review the drawing below and familiarize yourself with the parts that uses both the upper...
English Manual - Page 4
... you assemble them, unless instructed to do not dispose of the packing materials until assembly is completed.
• Read each part refers to the quantity needed for shipping purposes. Assembly will also be more convenient if you begin.
• To identify the small parts used in assembly, use the part identification...
English Manual - Page 6
... 11
43 2
20
7
8
38 57 37 Next, push the Fastener Pin (58) into the hole in
each Fastener Base until it slants away from the AEROBIC RIDER 2. Lubricate an Frame Axle (13).
English Manual - Page 7
...- finger. Press down on the sides of the batter- Slide the Monitor (35) fully onto the Main Frame (1) as shown in inset drawing A. Remove the battery cover from damage, place a mat under the AEROBIC RIDER 2.
7 To protect the floor or carpet from the Monitor (35).
11
Insert two new AA...
English Manual - Page 8
...not pressed for approximately 5 seconds each, in order to conserve the batteries. Slide
the desired amount of the weight
bar. Note: Place equal...AEROBIC
RIDER 2 features a
weight bar that the scan indicator does not appear. Note: If you have burned.
• Scan-Displays all of repetitions you stop exercising, the time mode will automatically be selected.
2. Displays your
exercise...
English Manual - Page 9
... or rib cage as close underhand grip will target your shoulders; and a close to each exercise session in the standard workout position to warm up , it provides a balanced workout, distributing ...the centers of the pedals.
1 STANDARD WORKOUT POSITION
We strongly recommend that you begin every exercise session in this position. As you pull the handlebar toward your stomach, roll your strength ...
English Manual - Page 11
... springs in the locations shown at the right. Monitor Apply Oil
11 When storing the AEROBIC RIDER 2, remove the batteries from the monitor. Insert two new batteries into the monitor. Apply a few drops of the AEROBIC RIDER 2 regularly. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of oil between the axle caps or Axle Fasteners...
English Manual - Page 12
... persons with pre-existing health problems.
uses easily accessible carbohydrate calories for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. This is the recommended heart rate for aerobic exercise. WARNING: Before beginning this or any exercise program, consult your age and find your heart rate is 140 beats per minute. (A six-second count is...
English Manual - Page 13
... times for both legs. Hold for 15 counts, then relax. The key to success is make exercise a regular and enjoyable part of knees and back.
2. Hamstring Stretch
Sit with one day of ...then relax. Reach toward your groin area as far as possible. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in front of the other, reach forward and place ...
English Manual - Page 16
...; AEROBIC RIDER 2)
• The PART NUMBER of the PART (see pages 14 and 15 of this SEARS EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the EXERCISER, free of ICON Health & Fitness, Inc. All replacement parts are available for immediate purchase or special order when you need...
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