HealthRider Rc250 Support Question
HealthRider Rc250 Support Question
Find answers below for this question about HealthRider Rc250.Need a HealthRider Rc250 manual? We have 1 online manual for this item!
Question posted by jhendersonatl on August 1st, 2013
How To Fix/maintain The Bike Chain
I ride my HealthRider rc250 every other day for about 70 minutes....lately the chain has become "choppy" and dry. How do I service it?
Thanks
Current Answers
Related HealthRider Rc250 Manual Pages
English Manual - Page 1
... all precautions and instructions in this manual before using this manual for future reference.
¨
USERÕS MANUAL
Patent Pending
Visit our website at www.healthrider.com
new products, prizes, fitness tips, and much more!
English Manual - Page 2
... become caught on a level surface. Various factors, including the user's movement, may affect the accuracy of 12 and pets away from moisture and dust. The exercise bike is intended for personal injury or property damage sustained by persons weighing more than 250 pounds.
9. ICON assumes no responsibility for in-home use only...
English Manual - Page 3
... cycle. For your home. The HEALTHRIDER¨ RC250 offers an impressive array of your benefit, read this manual carefully before you enjoy this manual). until 6 p.m. The model number is one of this healthful exercise in the drawing below.
Cycling is HREX36590. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the...
English Manual - Page 8
... Pedal Strap onto the
40
tab on the pedals. HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise,
the seat should be in the farthest posi- Turn the Seat Knob (8) counterclockwise two or
10
three turns to loosen it . ened enough, the Seat...
English Manual - Page 9
..., select the manual mode again by the ÒP-1Ó in pulse sensor. When the manual program is selected, you
exercise, the first column of the display
will begin exercising. during the second minute, the second column will also show your total distance.
Note: Before the console can even measure your heart rate using...
English Manual - Page 10
... automatically change according to the height of the flashing columnÑthe higher the column is used (see step 5). After ten minutes, the program will be . As you are finished exercising, turn off the power
To turn off the power, simply wait for example, the matrix will
show that your fingers must...
English Manual - Page 11
... first column will keep your heart rate near 70% of your maximum heart rate;
P-9 will keep your heart rate near a certain level while you exercise, pedal at fast pedaling speeds. P10 will keep...maximum heart rate; To select one of the
display.
Stop exercising and cool down if you are not pressed for about three minutes. HOW TO USE A HEART RATE PROGRAM
Each heart rate ...
English Manual - Page 12
...to reset the pulse sensor.
¥ Do not hold the metal contacts for about three minutes. To prevent damage to install batteries.
BATTERY REPLACEMENT
If the console does not function properly...pedals are not moved and the console buttons are finished exercising, turn off the power
To turn off the power, simply wait for three minutes, the power will automatically increase or decrease, if ...
English Manual - Page 13
... your muscles and will help to 10 minutes of your training zone as your condition, plan three workouts each week, if desired. Various factors may result in injury to age and physical condition.
You can be maintained at least one day of rest between 70% and 85% of exercising, it . Incorrect or excessive training may...
English Manual - Page 14
... cover of this manual for information about ordering replacement parts. EXPLODED DRAWINGÑModel No. Qty.
61
3
62
3
63
2
64
2
65
1
66
1
67
2
68
1
69
1
70
1
71
2
72
2
73
4
74
4
75
1
76
1
77
1
78
1
#
1
#
1
Description
M4 x 44mm Screw M4 x 63.5mm Screw M8 x 80mm Carriage Bolt Rear Stabilizer Endcap Axle Spacer...
English Manual - Page 16
... use and service conditions, for a period of ninety (90) days from state ...FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 158809 R0899A
Printed in its authorized service centers. You may not apply to you , please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (HREX36590).
¥ The NAME of the product (HEALTHRIDER¨ RC250...
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