NordicTrack Ex 3.2 Bike Support Question
NordicTrack Ex 3.2 Bike Support Question
Find answers below for this question about NordicTrack Ex 3.2 Bike.Need a NordicTrack Ex 3.2 Bike manual? We have 1 online manual for this item!
Question posted by bhb38 on February 28th, 2016
Freewheel Slippage
The freewheel grip fails at arbitrary times while riding the bike. Is there a spare part available for this device?
Current Answers
Answer #1: Posted by TommyKervz on February 28th, 2016 6:17 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Non-warranty replacement parts can be ordered on-line. Only order parts on-line if you are out of your manufacturer or extended warranty period. If your equipment is still under warranty, please contact NordicTrack by phone to order replacement parts.
Related NordicTrack Ex 3.2 Bike Manual Pages
User Manual - Page 1
...Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. ...Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Model No.
User Manual - Page 2
...a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
User Manual - Page 3
....
3 Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Be careful when mounting and dismounting the exercise bike.
12. ICON assumes no responsibility for persons over age 35 or persons with at all times.
9. do not arch your physician. Do not use only. Do not put the exercise bike in this...
User Manual - Page 4
...EX 3.2 exercise bike. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for increasing cardiovascular fitness... below.
The EX 3.2 exercise bike provides an impressive...
User Manual - Page 6
... and offers
Note: If you have Internet access, call Customer Service (see the front cover of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable...
User Manual - Page 12
... Adapter (67) into the Plug Adapter (A).
Make sure that it functions properly. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike.
12
If necessary, plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13.
A
67
13. Place...
User Manual - Page 13
...
downward slightly to make sure that is
engaged in one or both of the
Plug
exercise bike.
HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT
To adjust the horizontal position of... to room temperature before you plug in the seat post.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the rear stabilizer until the rocking motion is eliminated. To adjust the...
User Manual - Page 14
...can also set a calorie, distance, or time goal. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback.
To use the manual mode, ...the telephone number on the display, remove the plastic. To purchase an iFit module at any time, go to communicate with the touch of a button. To use an iFit workout, see...
User Manual - Page 15
...the Display button until the desired tab is selected, this display mode will show the time remaining in miles or kilometers.
Pulse-This display mode will show your progress. ...following workout information:
My Trail-This tab will show a track that segment.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of calories burned during that ...
User Manual - Page 16
... sure that your local electronics store. To resume your hands or grip- Press the Home button to return to the default menu (... a tone will sound, the console will pause, and the time will be shown. Next, press the play music or audio books...use alcohol, abrasives, or chemicals to clean the contacts.
6. When you exercise, plug a 3.5 mm male to squeeze the contacts tightly. Be careful not...
User Manual - Page 17
...maintain your current pace.
When you are finished exercising, the console will turn off automatically.
At the end of
See step 6 on page 16.
17
The time will begin to flash. See step 5 on ...display. A profile of the speed settings of the pedals will then change.
As you exercise, you turn on page 15.
5. The flashing segment of the profile represents the
current segment...
User Manual - Page 18
... burn will burn during the workout by pressing the 1 Step Resistance buttons.
As you exercise, keep your weight. Make sure to provide motivation. To resume the workout, simply resume ...workout is intended only to pedal at the beginning of each segment.
As you exercise, the calories, time, or distance display will turn on various factors such as desired during the workout.
...
User Manual - Page 19
... satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at any time, stop pedaling. button to download the next workout of that type in your schedule.
Press... then be near or connected to any other antenna or transmitter.
1. Begin pedaling or press any time, go to re-run demo workouts. In addition, you select a competition workout, the display may...
User Manual - Page 20
...The My Trail tab will show a map of laps you have completed. HOW TO CHANGE CONSOLE SETTINGS
See step 4 on the exercise bike.
3. Follow your heart rate if desired. As you race, the top line in the matrix will show how much of the race... the console, you are walking or running or it will appear in miles or kilometers) that the exercise bike has been used.
See step 5 on page 16. 6.
User Manual - Page 22
...your heart rate when you use only a manufacturer-supplied regulated power adapter. To clean the exercise bike, use a damp cloth and a small amount of the display. If a replacement power ...damage to release it . MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback...
User Manual - Page 24
...and the highest number is activity that requires large amounts of time. During the first few weeks of your exercise program, do not keep your heart rate in your body uses... in general. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your "training zone." Various factors may complete up increases your heart rate is not a medical device.
The three ...
User Manual - Page 25
... stretching of the achilles tendons, bend
3
your groin area as far as possible. Repeat 3 times for each leg.
Pull your feet toward your back leg as possible. Stretches: Quadriceps and hip...muscles.
5
25 Toe Touch Stretch
Stand with the soles of knees and back.
2. Repeat 3 times. Bring the sole of the opposite foot toward your hands
against a wall for 15 counts, then...
User Manual - Page 26
...
4
M4 x 22mm Screw
32
2
Rear Stabilizer Cap
33
1
Right Stabilizer Cap
34
1
Left Stabilizer Cap
35
6
M4 x 19mm Flat Head Screw
36
2
Foot
37
2
Foam Grip
38
1
Pulley
39
1
Crank
40
2
Crank Bearing
41
2
Snap Ring
42
1
Eddy Mechanism
43 15 M4 x 16mm Screw
44
6
M4 x 19mm Screw
45
1
Idler
46...
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