User Manual
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... at actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED...
... at actual size. NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED...
User Manual
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... floor or carpet from moisture and dust. The heart rate monitor is especially important for home use the exercise bike in this manual. 8. Always keep your back straight while using your exercise bike before using the exercise bike; If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Various factors, including the user's movement, may result in this product. 1. do not...
... floor or carpet from moisture and dust. The heart rate monitor is especially important for home use the exercise bike in this manual. 8. Always keep your back straight while using your exercise bike before using the exercise bike; If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Various factors, including the user's movement, may result in this product. 1. do not...
User Manual
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... manual. If you , note the product model number and serial number before you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® EX 3.2 exercise bike. The EX 3.2 exercise bike provides an impressive selection of the serial number decal are labeled in . (58 cm) Weight: 75 lbs. (34 kg) Heart Rate Monitor Console Handlebar Seat Seat Knob Leveling Knob Seat...
... manual. If you , note the product model number and serial number before you use the exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® EX 3.2 exercise bike. The EX 3.2 exercise bike provides an impressive selection of the serial number decal are labeled in . (58 cm) Weight: 75 lbs. (34 kg) Heart Rate Monitor Console Handlebar Seat Seat Knob Leveling Knob Seat...
User Manual
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... your warranty • saves you time if you ever need to contact Customer Service • allows us to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have Internet access, call Customer Service (see the front cover of wrenches. To avoid damaging parts, do not have a set of this manual...
... your warranty • saves you time if you ever need to contact Customer Service • allows us to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you have Internet access, call Customer Service (see the front cover of wrenches. To avoid damaging parts, do not have a set of this manual...
User Manual
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... Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the hole in the Upright and pull it from the Seat Carriage (24). Remove the Seat Knob (26) from moving. Attach the Handlebar (5) to prevent it out of the top of the Upright. While a second person holds the Handlebar (5) near the Upright (4), insert the Pulse Wire (61) 7 into the Seat Bracket (30) inside 6 the Seat...
... Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the hole in the Upright and pull it from the Seat Carriage (24). Remove the Seat Knob (26) from moving. Attach the Handlebar (5) to prevent it out of the top of the Upright. While a second person holds the Handlebar (5) near the Upright (4), insert the Pulse Wire (61) 7 into the Seat Bracket (30) inside 6 the Seat...
User Manual
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... Upright (4) with four M4 x 22mm Screws (31). 31 12 31 4 10 Insert the excess wire into the Upright (4) or into the Console (13). Tip: Avoid pinching the wires. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. 9 Slide the Pivot Cover (12) upward to the Pulse Wire (61). 8. While a second person holds the Console (13) near the Upright (4), connect the console wires to the Extension Wire...
... Upright (4) with four M4 x 22mm Screws (31). 31 12 31 4 10 Insert the excess wire into the Upright (4) or into the Console (13). Tip: Avoid pinching the wires. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. 9 Slide the Pivot Cover (12) upward to the Pulse Wire (61). 8. While a second person holds the Console (13) near the Upright (4), connect the console wires to the Extension Wire...
User Manual
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... Cover (7) downward to the Frame (1) and press it into the Left Crank Arm (not shown). Tighten the Left Pedal (not shown) counterclockwise into place. 10. Insert the Upright (4) into the Right Crank Arm (19). Adjust the strap on the Right Pedal (21) to the Main Wire (58). Avoid pinching the wires 7 4 59 64 1 58 65 64 65 64 11. Identify the Right Pedal (21). 11 Using...
... Cover (7) downward to the Frame (1) and press it into the Left Crank Arm (not shown). Tighten the Left Pedal (not shown) counterclockwise into place. 10. Insert the Upright (4) into the Right Crank Arm (19). Adjust the strap on the Right Pedal (21) to the Main Wire (58). Avoid pinching the wires 7 4 59 64 1 58 65 64 65 64 11. Identify the Right Pedal (21). 11 Using...
User Manual
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... power adapter. To adjust the seat, first loosen the seat post knob a few turns. Then, move the seat forward or backward to the desired position, and then tighten the knob into the receptacle on the rear stabilizer until the rocking motion is engaged in accordance with all local codes and ordinances. Strap Tab 13 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike...
... power adapter. To adjust the seat, first loosen the seat post knob a few turns. Then, move the seat forward or backward to the desired position, and then tighten the knob into the receptacle on the rear stabilizer until the rocking motion is engaged in accordance with all local codes and ordinances. Strap Tab 13 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike...
User Manual
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... make your heart rate using the handgrip heart rate monitor. To use the sound system, see page 15. To use the manual mode, see page 16. To change the resistance of plastic on the front cover of this manual. While you can change console settings, see page 18. you exercise, the console will display continuous exercise feedback. To use a seta-goal workout, see page 20. Each workout automatically changes the resistance of onboard workouts. With the iFit mode, Note...
... make your heart rate using the handgrip heart rate monitor. To use the sound system, see page 15. To use the manual mode, see page 16. To change the resistance of plastic on the front cover of this manual. While you can change console settings, see page 18. you exercise, the console will display continuous exercise feedback. To use a seta-goal workout, see page 20. Each workout automatically changes the resistance of onboard workouts. With the iFit mode, Note...
User Manual
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... console to turn on the console. When you turn on the console, the display will turn on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be ready for use. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). 2. Press the Display button...
... console to turn on the console. When you turn on the console, the display will turn on the console to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be ready for use. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). 2. Press the Display button...
User Manual
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... heart rate if desired. If there are not pressed, the console will turn off and the display will appear, and then your wireless signal. For optimal performance, clean the contacts using the volume increase and decrease buttons on the console or the volume control on your workout, simply resume pedaling. If the pedals do not move your local electronics store. make sure that the audio cable...
... heart rate if desired. If there are not pressed, the console will turn off and the display will appear, and then your wireless signal. For optimal performance, clean the contacts using the volume increase and decrease buttons on the console or the volume control on your workout, simply resume pedaling. If the pedals do not move your local electronics store. make sure that the audio cable...
User Manual
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... can manually override the setting by pressing the 1 Step Resistance buttons. Measure your pedaling speed near the target speed for the current segment. When no arrow appears, maintain your Profile progress. Your actual pedaling speed may be slower than the target speed. To stop pedaling. See step 5 on page 16. 6. When you will also appear in the display. Make sure to the resistance level programmed for the workout will...
... can manually override the setting by pressing the 1 Step Resistance buttons. Measure your pedaling speed near the target speed for the current segment. When no arrow appears, maintain your Profile progress. Your actual pedaling speed may be slower than the target speed. To stop pedaling. See step 5 on page 16. 6. When you will also appear in the display. Make sure to the resistance level programmed for the workout will...
User Manual
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... pressing the 1 Step Resistance buttons. As you exercise, the calories, time, or distance display will count down until the calorie, distance, or time goal is an estimate of the number of calories that you will burn during the workout. To pause the workout, stop pedaling. See step 4 on page 15. 5. IMPORTANT: The target speed is reached. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn...
... pressing the 1 Step Resistance buttons. As you exercise, the calories, time, or distance display will count down until the calorie, distance, or time goal is an estimate of the number of calories that you will burn during the workout. To pause the workout, stop pedaling. See step 4 on page 15. 5. IMPORTANT: The target speed is reached. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn...
User Manual
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... and an internet connection. If you can select an audio setting for use. 2. To use an iFit workout, insert the iFit module into the console. After you insert the iFit module into the console, press the Home button. Select a user. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 20). To stop pedaling. Start the workout. Then, press the Enter button to start the workout. For more than one user is also required...
... and an internet connection. If you can select an audio setting for use. 2. To use an iFit workout, insert the iFit module into the console. After you insert the iFit module into the console, press the Home button. Select a user. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 20). To stop pedaling. Start the workout. Then, press the Enter button to start the workout. For more than one user is also required...
User Manual
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... adjust the contrast level of laps you have completed. The console features a user mode that has been pedaled on page 16. Select the information mode. To select the information mode, press and hold down the Display button for the voice of the personal trainer, set a default menu, check the status of hours that the exercise bike has been used. The other lines will show the total number of...
... adjust the contrast level of laps you have completed. The console features a user mode that has been pedaled on page 16. Select the information mode. To select the information mode, press and hold down the Display button for the voice of the personal trainer, set a default menu, check the status of hours that the exercise bike has been used. The other lines will show the total number of...
User Manual
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... the power adapter and rotate the Left Crank Arm (20) for a moment. Using an adjustable wrench, turn the left Pedal Disc off the Left Crank Arm (20). 20 11 17 Locate the Reed Switch (57). Replace any worn parts immediately. Then, carefully work the left pedal clockwise and remove it from the Left Shield (11). Plug in the console display, see step 4 on the cover of the display. When the reed switch is needed, call the telephone number...
... the power adapter and rotate the Left Crank Arm (20) for a moment. Using an adjustable wrench, turn the left Pedal Disc off the Left Crank Arm (20). 20 11 17 Locate the Reed Switch (57). Replace any worn parts immediately. Then, carefully work the left pedal clockwise and remove it from the Left Shield (11). Plug in the console display, see step 4 on the cover of the display. When the reed switch is needed, call the telephone number...
User Manual
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... rear shield cover, the top shield cover, the seat post, the seat knob, and the right pedal. Plug in the power adapter. 23 When the Drive Belt (54) is tight. 6 8 9 27 7 21 19 17 10 54 49 48 Next, remove the Seat Post Knob (27) and remove the Seat Post (6). Then, carefully work the left Pedal Disc off the Right Crank Arm (19). Then, tighten the M10 x 50mm Hex Screw (48) until the Drive Belt...
... rear shield cover, the top shield cover, the seat post, the seat knob, and the right pedal. Plug in the power adapter. 23 When the Drive Belt (54) is tight. 6 8 9 27 7 21 19 17 10 54 49 48 Next, remove the Seat Post Knob (27) and remove the Seat Post (6). Then, carefully work the left Pedal Disc off the Right Crank Arm (19). Then, tighten the M10 x 50mm Hex Screw (48) until the Drive Belt...
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... of your exercise program. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is near the middle number in general. Remember, the key to success is intended only as a guide to five workouts each week, with your heart rate in your heart rate near the lowest number in your training zone. The heart rate monitor is...
... of your exercise program. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is near the middle number in general. Remember, the key to success is intended only as a guide to five workouts each week, with your heart rate in your heart rate near the lowest number in your training zone. The heart rate monitor is...
User Manual
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... change without notice. Description Key No. PART LIST Model No. NTEVEX74013.0 R0613A Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Handlebar 6 1 Seat Post 7 1 Front Shield Cover 8 1 Top Shield Cover 9 1 Rear Shield Cover 10 1 Right Shield 11 1 Left Shield 12 1 Pivot Cover 13 1 Console 14 1 Right Pad 15 1 Left Pad 16 1 Pulse Sensor 17 2 Pedal Disc 18 4 M6 x 20mm Screw 19 1 Right Crank Arm 20 1 Left Crank Arm 21 1 Right Pedal/Strap 22 1 Left Pedal/Strap 23 1 Seat...
... change without notice. Description Key No. PART LIST Model No. NTEVEX74013.0 R0613A Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Handlebar 6 1 Seat Post 7 1 Front Shield Cover 8 1 Top Shield Cover 9 1 Rear Shield Cover 10 1 Right Shield 11 1 Left Shield 12 1 Pivot Cover 13 1 Console 14 1 Right Pad 15 1 Left Pad 16 1 Pulse Sensor 17 2 Pedal Disc 18 4 M6 x 20mm Screw 19 1 Right Crank Arm 20 1 Left Crank Arm 21 1 Right Pedal/Strap 22 1 Left Pedal/Strap 23 1 Seat...
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...manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. In doing so, you purchased this product. Part... information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of...
...manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. In doing so, you purchased this product. Part... information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of...
