NordicTrack R400 Audio Rider Bike Support Question
NordicTrack R400 Audio Rider Bike Support Question
Find answers below for this question about NordicTrack R400 Audio Rider Bike.Need a NordicTrack R400 Audio Rider Bike manual? We have 2 online manuals for this item!
Question posted by mistythistlethwaite on February 22nd, 2015
How Do I Get My Nordictrack Are 400 To Work Does It Have To Have A Key The Bill
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Current Answers
Answer #1: Posted by TechSupport101 on February 23rd, 2015 10:55 AM
TechSupport101
Member since:
May 24th, 2013 Points: 12,171,275
Member since:
May 24th, 2013 Points: 12,171,275
Hi. The product model's manual here http://www.helpowl.com/manuals/NordicTrack/R400AudioRiderBike/188994 should be able to advice with precision as to what be basic requirements and how the product is to be properly operated.
Related NordicTrack R400 Audio Rider Bike Manual Pages
Canadian English Manual - Page 1
Keep this equipment. USER'S MANUAL
w Visit our website at
www.nordictrack.com Serial Number Decal
QUESTIONS?
For assistance, contact our Customer Service Department. CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 EST (...
Canadian English Manual - Page 2
...the risk of 12 and pets away from moisture and dust. Keep the exercise cycle indoors, away from the exercise cycle at all times.
9. The warning decal shown on page 3 has ...decal in a commercial, rental, or institutional setting.
4. Wear appropriate clothes when exercising; Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 300 ...
Canadian English Manual - Page 3
..., please see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle.
User weight must not exceed 300 pounds. ATTENTION... Foot Seat Handlebar
*No water bottle is included
NordicTrack is 30707.3. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.
...
Canadian English Manual - Page 4
...)-4
M10 x 63mm Bolt Set (62)-1
1. Do not dispose of the Frame (1) in assembly. Place all parts of the exercise cycle in parentheses below to the left side of the part, from the PART LIST on page 21.
Note: Some small parts... and three M8 Split Washers (55). ASSEMBLY
Assembly requires two persons. If a part is the key number of the Frame (1) with the Wheel (17) positioned as shown.
Canadian English Manual - Page 6
...Handlebar. If you do not do this wire. Remove the battery covers from the back of the exercise cycle. Next, insert four batteries into the Console.
Note: The Console (4) can be operated ...the battery compartments; The Console (4) requires four "D" batteries (not included); IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Handlebar (39) and...
Canadian English Manual - Page 8
...Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Place a mat beneath the exercise cycle to the desired position, and insert the end of them .
9
75 81
11 75
81
11... before
tightening any of the strap into the latch on the Left Pedal. After using the exercise cycle for one week, retighten the Pedals.
Using an adjustable wrench, firmly tighten the Left ...
Canadian English Manual - Page 9
...
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to raise
or lower it is the most comfortable
for you . HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps back onto the tabs.
Then,
rest...
Canadian English Manual - Page 10
... heart rate near target heart rate settings while you exercise. In addition, the console features two heart rate programs...it guides you through an effective workout. As you exercise. The iFIT Interactive Workout System
enables the console to... your favorite workout music or audio books while you exercise, the console will provide continuous exercise feedback. For example, lose unwanted...
Canadian English Manual - Page 11
... down the Odometer button for a few seconds. Then, press the decrease button again. Select the manual mode.
To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. If you use . 2. The lower right corner of clear plastic on the console.
The...
Canadian English Manual - Page 12
... off the fan, press the Fan button again. For the most accurate heart rate reading, hold the
handgrip pulse sensor with your
hands are finished exercising, the console will turn off and the displays will automatically turn off to squeeze the metal contacts tightly.
For optimal performance, clean the metal contacts...
Canadian English Manual - Page 13
...your workout, press the Display button again. The resistance of the six aerobic fitness programs, press the Aerobic Fitness Programs button; Turn on page 12.
7. HOW TO USE A PRESET PROGRAM
...of the program profile, press the Display button. The display will then change. Profile
As you exercise, you stop pedaling for the next segment. When a downward-pointing
arrow appears, decrease your ...
Canadian English Manual - Page 14
...rate program 2 is not necessary to flash.
At the end of each segment.
While you exercise, you should hold the handgrip pulse sensor, keep your heart rate closer to maintain a ...override the setting by pressing the OneTouch Resistance buttons. Note: For a shorter workout, stop exercising or select a different program before the program ends.
Note: The same target heart rate...
Canadian English Manual - Page 15
...your MP3 player or CD player. Next, select the desired program on the console.
15 iFIT programs work in . During heart rate program 2, the display will appear in the center of the
console above... and are burning per hour and the approximate number of calories that you exercise, first
Cable
locate the stereo audio
cable in the display. To view the time remaining in use the program...
Canadian English Manual - Page 16
... . most console problems are touching the floor. HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle to the
location where it
will be used,
make sure that
both of ...
under the front stabilizers until the exercise cycle can be replaced;
Leveling Foot
If the exercise
cycle rocks slight-
HOW TO LEVEL THE EXERCISE CYCLE
After the exercise
cycle has been
moved to the ...
Canadian English Manual - Page 17
...muscles and helps to find your age at the bottom of regular exercise, you exercise-never hold your training zone. EXERCISE FREQUENCY
To maintain or improve your everyday life.
17 The pulse ....
After a few weeks of stretching. Remember, the key to success is the key to burn fat, adjust the intensity of your exercise until your heart rate is the heart rate for prolonged...
Canadian English Manual - Page 21
...Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Hex Key Userʼs Manual
Note: Specifications are not illustrated.
21 Qty.
45
...back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. PART LIST-Model No. 30707.3
R0608A
Key No. Qty.
1
1
2
1
3
1
4
1
5
2
6
2
7
1
8
1
9
1
10
2
11
1
12
2...
Canadian English Manual - Page 24
... help us : • the MODEL NUMBER of the product (30707.3) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of Canada, Inc., 900 de lʼ...
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