Assembly Manual
Page 1
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
® ® PR1000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7276-121508B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Assembly Manual
Page 2
... 24 Contacts 25 Before Assembly Select where you need for each step. 2. Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. You may find the use it is tight. 4. All of the tools needed... for assembly are going to loosen. 3. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the Base 7 Secure the ...
... 24 Contacts 25 Before Assembly Select where you need for each step. 2. Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. You may find the use it is tight. 4. All of the tools needed... for assembly are going to loosen. 3. Tools • (2) Adjustable Wrenches (not included) • Phillips Head Screwdriver (not included) 2 Assembly Manual Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 5 Assembly 7 Attach the Lower Lat Tower to the Base 7 Secure the ...
Assembly Manual
Page 3
... hazardous situation which, if not avoided, could compromise the safety and can be heavy or awkward. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use or put the machine into service until the machine ... a second person when doing the assembly steps involving these parts. This could result in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use genuine replacement parts can cause a risk to change the design or functionality...
... hazardous situation which, if not avoided, could compromise the safety and can be heavy or awkward. Carefully read and understand the Assembly Manual. • Keep bystanders and children away from the product you are necessary use or put the machine into service until the machine ... a second person when doing the assembly steps involving these parts. This could result in accordance with the Owner's Manual. • Read and understand the complete Owner's Manual supplied with this machine before first use genuine replacement parts can cause a risk to change the design or functionality...
Assembly Manual
Page 4
(Hardware not actual size) Qty. 4 Qty. 8 Qty. 2 Qty. 4 Qty. 2 Qty. 2 Qty. 3 Hardware Item #1 5/16"x 3/4" Hex Head Bolt Qty. 5 Item #2 3/8"x 3/4" Hex Head Bolt Qty. 4 Item #3 3/8"x 2 3/4" Hex Head Bolt Qty. 29 Qty. 10 Item #4 3/8"x 3" Hex Head Bolt Qty. 1 Item #5 3/8"x 4" Hex Head Bolt Qty. 2 Item #6 3/8"x 5" Hex Head Bolt Item #7 #10 x 1" Self Tapping Screw Item #8 1/4" Washer Item #9 5/16" Washer Item #10 3/8" Washer Item #11 3/8" Nut Item #12 3/8" x 4 1/4" Hex Head Bolt Item #13 1/4" x 1" Phillips Head Bolt 4 Assembly Manual
(Hardware not actual size) Qty. 4 Qty. 8 Qty. 2 Qty. 4 Qty. 2 Qty. 2 Qty. 3 Hardware Item #1 5/16"x 3/4" Hex Head Bolt Qty. 5 Item #2 3/8"x 3/4" Hex Head Bolt Qty. 4 Item #3 3/8"x 2 3/4" Hex Head Bolt Qty. 29 Qty. 10 Item #4 3/8"x 3" Hex Head Bolt Qty. 1 Item #5 3/8"x 4" Hex Head Bolt Qty. 2 Item #6 3/8"x 5" Hex Head Bolt Item #7 #10 x 1" Self Tapping Screw Item #8 1/4" Washer Item #9 5/16" Washer Item #10 3/8" Washer Item #11 3/8" Nut Item #12 3/8" x 4 1/4" Hex Head Bolt Item #13 1/4" x 1" Phillips Head Bolt 4 Assembly Manual
Assembly Manual
Page 6
...Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Description 4 Foam Roller Pads 1 Short Roller... Tube 1 Long Roller Tube 1 Exercise Placard 1 Rod Box End Plate 1 Manual Kit 4 End Caps 4 Clips 1 Threaded Knob 1 Seat Slider 1 Leg Press Belt 1 Rubber Pad 1 Cable Clip 6 Assembly Manual Item # 14 15 16 17 18 19 20 21 22 23 24 25 26 Qty.
...Lat Cross Bar 1 Upper Lat Tower 1 Sliding Seat 1 Lower Lat Tower 1 Chest Pulley Cross Bar 1 Seat Rail with Slider 1 Leg Extension 1 Leg Extension Base 1 Bowflex® Rod Pack Parts Item # 27 28 29 30 31 32 33 34 35 36 37 38 39 Qty. Description 4 Foam Roller Pads 1 Short Roller... Tube 1 Long Roller Tube 1 Exercise Placard 1 Rod Box End Plate 1 Manual Kit 4 End Caps 4 Clips 1 Threaded Knob 1 Seat Slider 1 Leg Press Belt 1 Rubber Pad 1 Cable Clip 6 Assembly Manual Item # 14 15 16 17 18 19 20 21 22 23 24 25 26 Qty.
Assembly Manual
Page 7
Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
Note: Do not tighten hardware. 21 17 2 10 7 Assembly Manual Assembly Step 1: Attach the Lower Lat Tower to the Base Parts • Base Platform (#17) • Lower Lat Tower (#21) Hardware • (2) 3/8" x 3/4" Hex Head Bolts (#2) • (2) 3/8" Washers (#10) Tools • Adjustable Wrench (not included) 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts.
Assembly Manual
Page 8
Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8" x 4" Hex Head Bolts (#5) • (4) 3/8" Washers (#10) • (2) 3/8"Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 10 5 8 Assembly Manual 11 10
Assembly Step 2: Secure the Upper Lat Tower to the Base Parts • Completed Assembly (from step 1) Hardware • (2) 3/8" x 4" Hex Head Bolts (#5) • (4) 3/8" Washers (#10) • (2) 3/8"Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. 10 5 8 Assembly Manual 11 10
Assembly Manual
Page 9
... Seat Slider with the Hex Head Bolts and Washers. Note: The threaded hole on the end of the Seat Rail. 36 23 20 38 9 1 9 Assembly Manual Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16" x 3/4" Hex Head Bolts...
... Seat Slider with the Hex Head Bolts and Washers. Note: The threaded hole on the end of the Seat Rail. 36 23 20 38 9 1 9 Assembly Manual Assembly Step 3: Assemble the Seat Rail Parts • Seat Rail (#23) • Seat Cushion (#20) • Seat Slider (#36) Hardware • (4) 5/16" x 3/4" Hex Head Bolts...
Assembly Manual
Page 10
Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross Tube (#25) Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley. 24 11 10 4 25 10 Assembly Manual
Assembly Step 4: Assemble the Leg Extension Parts • Leg Extension (#24) • Leg Extension Cross Tube (#25) Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. 4-2 Install and tighten the hardware. Note: Do not unwrap the cable from the pulley. 24 11 10 4 25 10 Assembly Manual
Assembly Manual
Page 11
Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware.
Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts • Seat Rail Assembly (from step 3) • Leg Extension Assembly (from the pulleys. 10 3 11 10 11 Assembly Manual Note: Do not unwrap the cables from step 4) Hardware • (2) 3/8" x 2 3/4" Hex Head Bolt (#3) • (3) 3/8" Washers (#10) • (1) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. 5-2 Install and tighten the hardware.
Assembly Manual
Page 12
Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
Assembly Step 6: Attach the Seat Rail to the Base Assembly Parts • Seat Rail Assembly (from step 5) • Completed Assembly (from step 2) Hardware • (1) 3/8" x 4 1/4" Hex Head Bolt (#12) • (2) 3/8" Washers (#10) • (1) 3/8" Nut (#11) • (1) Threaded Knob (#35) Tools • (2) Adjustable Wrenches (not included) 6-1 Insert the Seat Rail Assembly into the Lower Lat Tower Assembly. 6-2 Install and tighten the hardware. 35 12 10 10 11 12 Assembly Manual
Assembly Manual
Page 13
Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware. Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual
Assembly Step 7: Upper Lat Tower Parts • Upper Lat Tower • Lat Tower Cross Bar with Pulleys and Cables Hardware • (2) 3/8" x 3" Hex Head Bolt (#4) • (4) 3/8" Washers (#10) • (2) 3/8" Nut (#11) Tools • (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. 7-2 Install and tighten the hardware. Note: Do not unwrap the cables from the pulleys. 11 10 10 4 13 Assembly Manual
Assembly Manual
Page 14
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts • Upper Lat Tower Assembly (from step 7) • Completed Assembly (from step 6) Hardware • (6) 3/8" x 3/4" Hex Head Bolt (#2) • (6) 3/8" Washers (#10) Tools • (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. 8-2 Install and tighten the hardware. 10 2 14 Assembly Manual
Assembly Manual
Page 15
Note: Be sure to the rear of the Lower Lat Tower. Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to use the cable clip when the cables are not in use. 6" (15.25cm) 39 15 Assembly Manual
Note: Be sure to the rear of the Lower Lat Tower. Assembly Step 9: Apply the Cable Clip Parts • (1) Cable Clip (#39) • Completed Assembly (from step 8) 9-1 Apply the Cable Clip to use the cable clip when the cables are not in use. 6" (15.25cm) 39 15 Assembly Manual
Assembly Manual
Page 16
Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware. Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual
Assembly Step 10: Attach the Rod Pack Parts • Completed Assembly (from step 9) • (1) Bowflex® Rod Pack (#26) • (1) Rod Box End Plate (#31) Hardware • (3) #10 x 1" Self Tapping Screws (#7) • (2) 1/4" x 1" Phillips Head Bolt (#13) • (5) 1/4" Washers (#8) Tools • Phillips Head Screw Driver 10-1 Slide the Bowflex® Rod Pack into the Rod Pack Holder. 10-2 Install and completely tighten the hardware. Note: Make sure that the hardware is tightly secured. 26 31 8 13 8 7 16 Assembly Manual
Assembly Manual
Page 17
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Step 11: Chest Bar with Pulleys Parts • Completed Assembly (from step 10) • Chest Bar with Pulleys and Cables (#22) Hardware • (2) 3/8" x 5" Hex Head Bolts (#6) • (4) 3/8" Washers (#10) • (2) 3/8" Nuts (#11) Tools • (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. 6 10 11 22 17 Assembly Manual
Assembly Manual
Page 18
Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) Tube End Plugs (#33) • (1) Long Roller Tube (#29) • (1) Short Roller Tube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
Assembly Step 12: Leg Extension Rollers Parts • (4) Foam Roller Pads (#27) • (4) Tube End Plugs (#33) • (1) Long Roller Tube (#29) • (1) Short Roller Tube (#28) • Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. 12-2 Slide the Foam Rollers onto the Roller Tubes. 12-3 Plug the Roller Tube ends with the Tube Ends Plugs. 33 27 29 28 18 Assembly Manual
Assembly Manual
Page 19
Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
Assembly Step 13: Attach the Bench Parts • Bench Cushion (#16) • Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. 16 19 Assembly Manual
Assembly Manual
Page 20
Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
Assembly Step 14: Attach Placard Parts • Exercise Placard (#30) • Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. 30 20 Assembly Manual
Assembly Manual
Page 21
Assembly Step 15: Level the Machine Parts • Completed Assembly (from step 14) Tools • Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor. 15-3 Re-tighten the bolts. 21 Assembly Manual
Assembly Step 15: Level the Machine Parts • Completed Assembly (from step 14) Tools • Phillips Head Screw Driver 15-1 Loosen but do not remove the bolts on the foot plate. 15-2 Stand on the foot plate until it rests flat on the floor. 15-3 Re-tighten the bolts. 21 Assembly Manual
