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Bowflex Xtreme 2 SE Videos
Bowflex Xtreme 2 SE Incline Decline Bench Press How To
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Duration: 7:37
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Bowflex Xtreme 2 SE Tips and Tricks 1: Set up - in Hi Def!
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Duration: 2:45
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Bowflex Xtreme 2 SE Prep Setup
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Bowflex Xtreme 2 SE Seated Rows How To
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Popular Bowflex Xtreme 2 SE Manual Pages
Assembly Manual - Page 3
... the Bowflex Xtreme® 2 SE Owner's Manual.
Table of the Bowflex Xtreme® 2 SE home
gym. For information on your commitment to fitness and your purchase of Contents
Important Safety Instructions 1 Before Assembly 2 Parts Reference Guide 3 Hardware Guide 5 Assembly Guide 6
Cable & Pulley Routing 15 Contacts 24 Before assembling your Bowflex Xtreme® 2 SE home gym, refer...
Assembly Manual - Page 5
..., obey the following warnings:
Read and understand all warnings on a solid, level, horizontal surface. • Do not try to injury. Bowflex Xtreme® 2 SE Assembly Manual 1
Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use . This could result in an appropriate work...
Assembly Manual - Page 6
... with a clear and accurate assembly manual.
Should you can simplify each process and save yourself extra time and effort.
1. To make your assembly of the Bowflex Xtreme® 2 SE home gym quick and easy. Basic Assembly Principles
Here are going to provide you need for each step and thoroughly read all assembly instructions before attempting to help guide the bolt through the...
Assembly Manual - Page 7
Parts Reference Guide
17
20
30 29
19
28
26
22 45
39
3
32
21 4
48 1
35
42 18
11
33
10
12
40
22 25
33
37
44
12 9
49 50
24
22
41
44
43 23
34
43
32 39
41 13
38
32 39
32 39
39 32 16 31 36
34 44
22
39 32
5
14
39 32 7 39 32
27 28
29 30
8 6
2
NOTE: CABLES ARE NOT SHOWN FOR CLARITY
15 25
Bowflex Xtreme® 2 SE Assembly Manual 3
Assembly Manual - Page 8
... BUTTON HEAD SCREW 0.3125-18x2.5 BUTTON HEAD SCREW 0.3125-18x0.75 THREADED STUD 0.500-13x9.5 NYLOCK NUT 0.500-13 NYLOCK NUT 0.375-16 ROD CABLES ASSEMBLY, PR SQUAT CABLES ASSEMBLY, PR SEAT LOCKING PIN BUTTON HEAD SCREW 0.375-16x2.75 AB CRUNCH CROSSBAR
4 Bowflex Xtreme® 2 SE Assembly Manual
Assembly Manual - Page 9
....
• 7/16" Combination Wrench • 9 /16" Combination Wrench • Adjustable Wrench • Socket Wrench Set • Phillips Screw Driver
• Flat Blade Screw Driver • Rubber Mallet • Utility Knife • Scissors • Hex wrenches (included)
Hardware card layout (NOTE: Drawings not to complete the assembly of your Bowflex Xtreme® 2 SE home gym.
Assembly Manual - Page 11
...as shown. Finger tighten screws at this time.
Flat Washer
Button Head Screw
Bowflex Xtreme® 2 SE Assembly Manual 7 Secure using screws and washers as shown. Assembly Guide
Step 3 Install Lower Lat Tower Assembly
Parts: • Lower Lat Tower Assembly • Base Frame Assembly
Hardware: • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8")
Tool: 7/32" Hex...
Assembly Manual - Page 26
... Guide
6
6
Step 21 Cable & Pulley Routing
Attach the hooks on the ends of your exercise program.
22 Bowflex Xtreme® 2 SE Assembly Manual
WARNING
Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® 2 SE home gym and serious injury to
D A N G E R users and bystanders and can also compromise the effectiveness of the Left and Right Squat...
Owners Manual - Page 3
... Leg Calf Raise 61
Muscle Chart 62 Exercise Log 63
Bowflex Xtreme® 2 SE Home Gym 6-Week Satisfaction Guarantee 65 Contacts 66
Bowflex Xtreme® 2 SE Owner's Manual 1 Crossover Rear Deltoid Rows ... Safety Instructions 2 Product Specifications 5 Getting To Know Your Machine 6 How to Use Your Machine 9 Maintenance 12 Define Your Goals 13
The Workouts 16
Chest Exercises: Bench...
Owners Manual - Page 9
...strap when not in combination, to create your desired resistance level. Rod resistance will have any exercises using the rods. If you upgraded.... To Order Additional Sets of the rods. Bowflex Xtreme® 2 SE Owner's Manual 7
The weight resistance...
Adjusting and Understanding the Resistance
The standard Bowflex Xtreme® SE home gym comes with a p rotective black ...
Owners Manual - Page 10
..., and then adjust the pulleys outward or inward to perform exercises in 'Wide' or 'Narrow' positions. used to perform a full workout routine:
Center Cross Bar:
Standard position - Squat:
Active pulleys are on squat pulley frame and on center cross bar.
8 Bowflex Xtreme® 2 SE Owner's Manual
Abdominal Crunch position:
Active pulleys are on lat tower.
Leg Extension:
Active...
Owners Manual - Page 14
... to make the bench too "slick." World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683.
12 Bowflex Xtreme® 2 SE Owner's Manual Tighten or replace any questions regarding your machine for damage and repaired. Review all warning notices. This Notice is performed. Pay close attention to : Customer Service, Nautilus, Inc. Clean the bench with California's Proposition 65. If...
Owners Manual - Page 17
... be natural for breathing:
1) Be cautious when you are concentrating or exerting effort.
Remember to do it . Bowflex Xtreme® 2 SE Owner's Manual 15 Warming Up
We recommend that changes the position of your spine as your breath.
Workout Guide
Working Out
A workout begins in your fitness routine is the series of exercises devoted to exertion.
Owners Manual - Page 20
...
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
18 Bowflex Xtreme® 2 SE Owner's Manual If needed, include an aerobic activity to increase your caloric expenditure and help to reduce your body fat levels to achieve a defined muscular look. Train each set and exercise. Rest 30-60 seconds between each rep.
The Workouts
Body Building
Frequency: 3 Days On, 1 Day Off...
Owners Manual - Page 23
... Curl Reverse Curl Triceps Pushdown Triceps Extension
Exercise Squat Leg Extension Standing Low Back Extension Seated Abdominal Crunch
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Sets
Reps
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
2-4
5-8
Sets
Reps
2-4
5-8
2-4
5-8
2-4
8-12
2-4
5-8
Bowflex Xtreme® 2 SE Owner's Manual 21 This is designed to 5. Rest...
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