Bowflex Xtreme 2 Support and Manuals
Get Help and Manuals for this Bowflex item
View All Support Options Below
Free Bowflex Xtreme 2 manuals!
Problems with Bowflex Xtreme 2?
Ask a Question
Free Bowflex Xtreme 2 manuals!
Problems with Bowflex Xtreme 2?
Ask a Question
Most Recent Bowflex Xtreme 2 Questions
How To Do A Leg Raise
(Posted by Anonymous-153496 8 years ago)
Bowflex Xtreme 2 Videos
Bowflex Xtreme 2 SE Incline Decline Bench Press How To
Duration: 7:37
Total Views: 44,954
Duration: 7:37
Total Views: 44,954
Bowflex Xtreme 2 SE Tips and Tricks 1: Set up - in Hi Def!
Duration: 2:45
Total Views: 34,595
Duration: 2:45
Total Views: 34,595
Bowflex Xtreme 2 SE Prep Setup
Duration: 3:26
Total Views: 2,419
Duration: 3:26
Total Views: 2,419
Bowflex Xtreme 2 SE Seated Rows How To
Duration: 5:14
Total Views: 26,594
Duration: 5:14
Total Views: 26,594
Popular Bowflex Xtreme 2 Manual Pages
Assembly Manual - Page 23
... with a clear and accurate assembly manual. Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc. "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628...
Owners Manual - Page 2
...5
Define Your Goals
6
Working Out
9
The Workouts
9
Chest Exercises:
Bench Press
15
Chest Fly
...Crossover Reverse Fly
19
Seated Shoulder Press
20
Front Shoulder Raise
20
Shoulder Extension
21
Shoulder Shrug
21
Scapular ...Bowflex® XTREME®2 Home Gym
6-Week Satisfaction Guarantee
64
Home Gym Warranty Card
65
Home Gym Warranty
67
Exercise Log
68
Muscle Chart
69
Owners Manual - Page 3
...'s innovative design, exceptional resistance and quality is the best home fitness product available, and you for selecting the Bowflex® Xtreme®2 home gym. In this Owner's Manual you' ll find powerful body-building exercises, leanness-enhancing workouts and a Fast Fat Loss eating program customized to congratulate you and thank you extreme results! Everyone at Nautilus would...
Owners Manual - Page 4
... combination, to a 310 or 410 pound capacity you upgraded to create your cables and grips through the strap to the ...made from crossing over the tops of the rods. To Order Additional Sets Of 50 lb. Each rod is marked with a protective...its weight rating on the "Rod Cap". Storing the Bowflex® Xtreme®2 Home Gym
Disconnect the cables from the cables. To hook multiple rods...
Owners Manual - Page 5
...' positions.
Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym
Your Bowflex® Xtreme®2 home gym requires very little maintenance. To keep it 's innovative, easy-to-use . There are a few things you the best workout possible. Pulley Locations Below is designed to give you will need to determine which can target different parts of the same muscle group...
Owners Manual - Page 6
...to exercises that the foam pad rests on the back of gripping is great for greater wrist support. Shoulder Grip: Spread open the cuff and slide the grip up your arm, tightening the ...secure the grip. Then grasp the remainder of your instep, and tighten the cuff around your Bowflex® Xtreme®2 home gym. Safety: • Before using the the Lat Cross Bar, make sure that all fasteners ...
Owners Manual - Page 7
...while they weigh in injury. For Your Safety Please Follow These Instructions
Keep your machine for the Bowflex® Xtreme®2 home gym is appropriate for stability. When using the Bowflex® Xtreme®2 home gym. Before exercising, make sure none have loosened with more resistance than you need replacement labels, please call a Nautilus Representative at (800) 269-3539...
Owners Manual - Page 13
... the muscle before moving on to the next exercise. DAY 1
Body Part Chest
Shoulders
Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Delt Row Lateral Shoulder Raise Shoulder Shrug
Sets
Reps
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
2-4
8-12
DAY 2
Body Part Back
Arms
Exercise Seated Lat Row Seated Lat Pulldowns Biceps Curl...
Owners Manual - Page 16
...
STRENGTH TRAINING
FREQUENCY: 3 DAYS PER WEEK (M-W-F) TIME: ABOUT 45-60 MINUTES
This program is an advanced routine to be used only after you have progressed from the advanced general...lbs and decrease your exercise techniques. Focus on each set to emphasize overall strength development. Day 1
Body Part Chest
Shoulders
Exercise Bench Press Chest Fly Seated Shoulder Press Crossover Rear Delt...
Owners Manual - Page 57
...; XTREME®2 home gym.
The program separates into three two-week stages.
The Bowflex® Xtreme®2 Home Gym
Body Leanness Program
By Ellington Darden, Ph.D. Before starting the exercise routine, you consume, and drink plenty of the plan to The Bowflex® XTREME®2 Home Gym's Body Leanness Program
This program is scientifically designed for use during your workouts...
Owners Manual - Page 58
... contraindications.
In addition, if you read your daily calories should follow the course only with certain types of your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout.
For Example
Daily Amount Carbohydrate Protein Fat
60%
20% 20%
Calories
2000
1200
400
400
1900
1140
380
380
1800
1080
360
360
1700
1020
340
340
1600
960...
Owners Manual - Page 60
...(women), or 500-calorie dinner (men). Each day you 'll need to stay within the 60:20:20 ratio of Week 1.
Week 2 is not available in your area, you will change: from the ...calories per day (women).
Women-1000 calories per day. The Eating Plan
The menus in the Bowflex®XTREME®2 home gym eating plan are designed for breakfast and lunch.
You'll always have an answer ...
Owners Manual - Page 66
... within 6 weeks of the delivery date of your merchandise.
This Bowflex Satisfaction Guarantee applies only to sales made by consumers directly from Nautilus Health and Fitness Group. Return Authorization will be denied or delayed if these instructions are trademarks of your Bowflex® XTREME®2 home gym directly from the date the Nautilus Representative issued you your...
Owners Manual - Page 68
... state to follow instructions or warnings in materials or workmanship, with the exceptions stated below.
Bowflex® XTREME®2 Home Gym
• 7 years on machine • No-Time-Limit Warranty on Power Rod® units
Warranties Do Not Cover
• A Bowflex® XTREME®2 home gym purchased for products sold and used in materials or workmanship. Service Support
Call to use...
Owners Manual - Page 69
... fill out the Bowflex® XTREME®2 home gym Warranty Registration Card within 30 days of the problem with a Nautilus Representative at your purchase price, less shipping and handling. This warranty gives you specific legal rights, and you by the consumer.
Warranty Information
(Keep For Your Records)
What Does This Warranty Cover?
Service Support
Call to speak...
Bowflex Xtreme 2 Reviews
We have not received any reviews for Bowflex yet.