English Manual
Page 6
..., please review the drawing below and familiarize yourself with the labeled parts. The model number of the treadmill is included) Key/Clip Reset/Off Circuit Breaker Cushioned Walking Platform for selecting the revolutionary EPIC 475 MX treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique...
..., please review the drawing below and familiarize yourself with the labeled parts. The model number of the treadmill is included) Key/Clip Reset/Off Circuit Breaker Cushioned Walking Platform for selecting the revolutionary EPIC 475 MX treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique...
English Manual
Page 13
...program, see page 16. To use a preset program, sensor (see page 23 for future use of the treadmill you through an effec- grams require the use . can even create custom workout pro- ercise, the console will display continuous exercise feedback. You can be changed with the touch of a ... sensor). 18. Key Clip FEATURES OF THE CONSOLE settings while you ex- Note: The heart rate pro- The treadmill console offers an impressive array of tive workout. You can enjoy the shows of the console, follow the the handgrip pulse sensor or the optional chest pulse steps...
...program, see page 16. To use a preset program, sensor (see page 23 for future use of the treadmill you through an effec- grams require the use . can even create custom workout pro- ercise, the console will display continuous exercise feedback. You can be changed with the touch of a ... sensor). 18. Key Clip FEATURES OF THE CONSOLE settings while you ex- Note: The heart rate pro- The treadmill console offers an impressive array of tive workout. You can enjoy the shows of the console, follow the the handgrip pulse sensor or the optional chest pulse steps...
English Manual
Page 20
... rate program. Note: If the maximum target heart rate setting is changed, the intensity level of the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the entire program will change. For example, if you are taking medication regularly, consult... program 10 is selected, a pulse symbol will scroll across the matrix in the right display. Hold the handrails and begin to flash. Note: For a shorter workout, simply stop the program before it ends. 18 During heart rate program 10, your age from 220.
... rate program. Note: If the maximum target heart rate setting is changed, the intensity level of the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the entire program will change. For example, if you are taking medication regularly, consult... program 10 is selected, a pulse symbol will scroll across the matrix in the right display. Hold the handrails and begin to flash. Note: For a shorter workout, simply stop the program before it ends. 18 During heart rate program 10, your age from 220.
English Manual
Page 22
... as desired; Each custom program is divided into the console. The speed and incline settings that you have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. When you are not shown in the flashing Current Segment column. HOW TO CREATE A ...program. To select a custom program, press the Programs (PRGM.) button repeatedly until "P-11" or "P-12" appears in memory. 4 When you are finished with your workout, press the Stop button twice. Program a speed setting and an incline setting for the second segment will then move .
... as desired; Each custom program is divided into the console. The speed and incline settings that you have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. When you are not shown in the flashing Current Segment column. HOW TO CREATE A ...program. To select a custom program, press the Programs (PRGM.) button repeatedly until "P-11" or "P-12" appears in memory. 4 When you are finished with your workout, press the Stop button twice. Program a speed setting and an incline setting for the second segment will then move .
English Manual
Page 31
...Before beginning this or any exercise program, consult your "training zone." This is especially important for individuals over the age of the treadmill until your heart rate is activity that requires large amounts of oxygen for prolonged periods of exercise, your training zone for aerobic exercise....minutes of stretching to 60 minutes. (During the first few months, you , first find the proper heart rate for exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of your exercise until your heart rate is to burn fat, ...
...Before beginning this or any exercise program, consult your "training zone." This is especially important for individuals over the age of the treadmill until your heart rate is activity that requires large amounts of oxygen for prolonged periods of exercise, your training zone for aerobic exercise....minutes of stretching to 60 minutes. (During the first few months, you , first find the proper heart rate for exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of your exercise until your heart rate is to burn fat, ...