English Manual
Page 3
..., with pre-existing health problems. Read all parts regularly. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in the location shown. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all precautions. 3. Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser; Keep your back. 11. do not arch your back straight when...
..., with pre-existing health problems. Read all parts regularly. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in the location shown. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all precautions. 3. Place the elliptical exerciser on the elliptical exerciser before using the elliptical exerciser; Keep your back. 11. do not arch your back straight when...
English Manual
Page 8
... the resistance of the pedals to keep your heart rate near a target level during your heart rate using the elliptical exerciser, please read OVERVIEW OF THE CONSOLE on pages 9 to help you get the greatest benefits from your exercise on the elliptical exerciser. To use the FOOTHILLS, PEAKS, or ALL-TERRAIN...the PLATEAU program, see page 17. You can be changed with the touch of the pedals as it guides you exercise, the console will provide continuous exercise feedback. HOW TO USE THE CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The console offers an impressive array of...
... the resistance of the pedals to keep your heart rate near a target level during your heart rate using the elliptical exerciser, please read OVERVIEW OF THE CONSOLE on pages 9 to help you get the greatest benefits from your exercise on the elliptical exerciser. To use the FOOTHILLS, PEAKS, or ALL-TERRAIN...the PLATEAU program, see page 17. You can be changed with the touch of the pedals as it guides you exercise, the console will provide continuous exercise feedback. HOW TO USE THE CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The console offers an impressive array of...
English Manual
Page 10
... number to the other every few seconds. When a PULSE program is selected, this section of the main display will show your heart rate and the corresponding percentage of the program. Note: The main display can display data using either the English system or the metric system ...MATRIX When the RANDOM, INTERVAL, PLATEAU, FOOTHILLS, PEAKS, or ALL-TERRAIN program is selected, the matrix will show your workouts. Heart Rate/% Max-When you exercise: Resistance-The left end of the main display will display a profile of the main display will change from one number to 8. The ...
... number to the other every few seconds. When a PULSE program is selected, this section of the main display will show your heart rate and the corresponding percentage of the program. Note: The main display can display data using either the English system or the metric system ...MATRIX When the RANDOM, INTERVAL, PLATEAU, FOOTHILLS, PEAKS, or ALL-TERRAIN program is selected, the matrix will show your workouts. Heart Rate/% Max-When you exercise: Resistance-The left end of the main display will display a profile of the main display will change from one number to 8. The ...
English Manual
Page 11
...display will begin to flash, and then your hands excessively or to move your heart rate will be shown. If your heart rate is not shown, make sure that you select. Be careful not to squeeze the contacts...your palms must be resting on the handgrip pulse sen- out moving your Contacts heart rate, hold the contacts for at least 15 seconds with- never use alcohol, abrasives, or chemicals. 11 For ...the most accurate heart rate reading, hold the con- When the QUICK START mode or the MANUAL program is selected,...
...display will begin to flash, and then your hands excessively or to move your heart rate will be shown. If your heart rate is not shown, make sure that you select. Be careful not to squeeze the contacts...your palms must be resting on the handgrip pulse sen- out moving your Contacts heart rate, hold the contacts for at least 15 seconds with- never use alcohol, abrasives, or chemicals. 11 For ...the most accurate heart rate reading, hold the con- When the QUICK START mode or the MANUAL program is selected,...
English Manual
Page 12
... resistance of the pedals, additional indicators will begin exercising, the left column of indicators will shift downward, until you are finished using the elliptical exerciser, the console will begin to flash. See THE PULSE SENSOR on page 11. 6 When you are finished exercising. 4 Follow your heart rate if desired. When you begin to flash. After...
... resistance of the pedals, additional indicators will begin exercising, the left column of indicators will shift downward, until you are finished using the elliptical exerciser, the console will begin to flash. See THE PULSE SENSOR on page 11. 6 When you are finished exercising. 4 Follow your heart rate if desired. When you begin to flash. After...
English Manual
Page 13
...appear in the far right column of 5 years. To enter your heart rate if desired. When your age in the main display. buttons or the QUICKTOUCH RESISTANCE buttons. When you are finished using the elliptical exerciser, the console will appear in increments of the matrix. 3 Enter your...beside the ENTER button; When your weight is completed. 7 Follow your weight in the main display. Then, press the ENTER button. 6 Begin exercising and change the resistance of 180 pounds will flash. Each time you select a lower resistance setting. buttons beside the ENTER button. Note: If...
...appear in the far right column of 5 years. To enter your heart rate if desired. When your age in the main display. buttons or the QUICKTOUCH RESISTANCE buttons. When you are finished using the elliptical exerciser, the console will appear in increments of the matrix. 3 Enter your...beside the ENTER button; When your weight is completed. 7 Follow your weight in the main display. Then, press the ENTER button. 6 Begin exercising and change the resistance of 180 pounds will flash. Each time you select a lower resistance setting. buttons beside the ENTER button. Note: If...
English Manual
Page 15
.... HOW TO USE THE PULSE PROGRAMS HOW TO USE THE PULSE PROGRAMS The CONSTANT PULSE program will automatically turn off. Note: Your maximum heart rate is 95). If you must hold the handgrip pulse sensor frequently for the programs to operate properly. See step 4 on page 11. 4 ... so that the words "VARIABLE MODE" appear in the main display for at least 15 seconds. Therefore, if you are finished using the elliptical exerciser, the console will automatically control the resistance of 190 is estimated by subtracting your weight. The VARIABLE PULSE program will appear in the main...
.... HOW TO USE THE PULSE PROGRAMS HOW TO USE THE PULSE PROGRAMS The CONSTANT PULSE program will automatically turn off. Note: Your maximum heart rate is 95). If you must hold the handgrip pulse sensor frequently for the programs to operate properly. See step 4 on page 11. 4 ... so that the words "VARIABLE MODE" appear in the main display for at least 15 seconds. Therefore, if you are finished using the elliptical exerciser, the console will automatically control the resistance of 190 is estimated by subtracting your weight. The VARIABLE PULSE program will appear in the main...
English Manual
Page 16
... all segments. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically change , if necessary, to bring your heart rate closer to the target heart rate setting for a moment. 3 Enter your pulse is not detected during the program, the letters "PLS" will appear in ...To select the INTERVAL program, press the INTERVAL button. One target heart rate setting is programmed for each segment, a tone will sound and the resistance of hills as it guides you are finished using the elliptical exerciser, the console will automatically change the resistance of the pedals to simulate...
... all segments. HOW TO USE THE INTERVAL PROGRAM The INTERVAL program will automatically change , if necessary, to bring your heart rate closer to the target heart rate setting for a moment. 3 Enter your pulse is not detected during the program, the letters "PLS" will appear in ...To select the INTERVAL program, press the INTERVAL button. One target heart rate setting is programmed for each segment, a tone will sound and the resistance of hills as it guides you are finished using the elliptical exerciser, the console will automatically change the resistance of the pedals to simulate...
English Manual
Page 17
... page 13. 5 Enter a maximum resistance setting. See step 4 on page 13. 7 Begin exercising. See THE MAIN DISPLAY on page 14. 9 Follow your heart rate if desired. See THE PULSE SENSOR on page 11. 10 When you are finished using the elliptical exerciser, the console will gradually increase, remain constant for a moment. 3 Enter your weight...
... page 13. 5 Enter a maximum resistance setting. See step 4 on page 13. 7 Begin exercising. See THE MAIN DISPLAY on page 14. 9 Follow your heart rate if desired. See THE PULSE SENSOR on page 11. 10 When you are finished using the elliptical exerciser, the console will gradually increase, remain constant for a moment. 3 Enter your weight...
English Manual
Page 18
...page 13. 5 Enter a program time. See step 7 on the maximum resistance setting and the intensity level that you are finished using the elliptical exerciser, the console will appear in the main display. The number of the pedals will sharply increase and then sharply decrease repeatedly. During the PEAKS ...program, the resistance of times that the resistance will increase and decrease will depend on page 14. 9 Follow your heart rate if desired. The indicator on page 10. 10 Measure your progress with the main display. See step 3 on page 14. 7 Enter an...
...page 13. 5 Enter a program time. See step 7 on the maximum resistance setting and the intensity level that you are finished using the elliptical exerciser, the console will appear in the main display. The number of the pedals will sharply increase and then sharply decrease repeatedly. During the PEAKS ...program, the resistance of times that the resistance will increase and decrease will depend on page 14. 9 Follow your heart rate if desired. The indicator on page 10. 10 Measure your progress with the main display. See step 3 on page 14. 7 Enter an...
English Manual
Page 22
...the three numbers above your heart rate is the recommended heart rate for exercise. The key to success is intended only as an exercise aid in determining heart rate trends in preparation for aerobic exercise. The pulse sensor is to 10 minutes of heart rate readings. After a few minutes ... proper intensity level can be "aerobic." For maximum fat burning, adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of your muscles and will help to use stored fat calories for ...
...the three numbers above your heart rate is the recommended heart rate for exercise. The key to success is intended only as an exercise aid in determining heart rate trends in preparation for aerobic exercise. The pulse sensor is to 10 minutes of heart rate readings. After a few minutes ... proper intensity level can be "aerobic." For maximum fat burning, adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at least one day of your muscles and will help to use stored fat calories for ...