Owners Manual
Page 3
... Log 8 Turning Off Wrist-based Heart Rate While Swimming 8 Golfing 8 Playing Golf 8 Hole Information 8 Big Numbers Mode 8 Measuring Distance with Button Targeting 8 Changing Holes 8 Moving the Flag 8 Viewing Measured Shots 9 Viewing Layup and Dogleg Distances 9 Saving Custom Targets 9 Keeping Score 9 Updating a Score 9 Setting the Scoring Method 9 Setting Your Handicap 9 Enabling Statistics Tracking 9 TruSwing 9 Using the Golf Odometer 9 Viewing PlaysLike Distance 10 Viewing the Direction to the Pin 10 Starting an...
... Log 8 Turning Off Wrist-based Heart Rate While Swimming 8 Golfing 8 Playing Golf 8 Hole Information 8 Big Numbers Mode 8 Measuring Distance with Button Targeting 8 Changing Holes 8 Moving the Flag 8 Viewing Measured Shots 9 Viewing Layup and Dogleg Distances 9 Saving Custom Targets 9 Keeping Score 9 Updating a Score 9 Setting the Scoring Method 9 Setting Your Handicap 9 Enabling Statistics Tracking 9 TruSwing 9 Using the Golf Odometer 9 Viewing PlaysLike Distance 10 Viewing the Direction to the Pin 10 Starting an...
Owners Manual
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... Tracking 25 Workouts 25 Following a Workout From Garmin Connect 25 Starting a Workout 25 About the Training Calendar 25 Using Garmin Connect Training Plans 25 Adaptive Training Plans 25 Interval Workouts 25 Creating an Interval Workout 25 Starting an Interval Workout 26 Stopping an Interval Workout 26 PacePro Training 26 Downloading a PacePro Plan from a Third-Party Provider 15 Downloading Personal Audio Content 15 Listening to Music 15 Music Playback Controls 15 Connecting Bluetooth Headphones 15 Changing the Audio Mode 15 Heart Rate...
... Tracking 25 Workouts 25 Following a Workout From Garmin Connect 25 Starting a Workout 25 About the Training Calendar 25 Using Garmin Connect Training Plans 25 Adaptive Training Plans 25 Interval Workouts 25 Creating an Interval Workout 25 Starting an Interval Workout 26 Stopping an Interval Workout 26 PacePro Training 26 Downloading a PacePro Plan from a Third-Party Provider 15 Downloading Personal Audio Content 15 Listening to Music 15 Music Playback Controls 15 Connecting Bluetooth Headphones 15 Changing the Audio Mode 15 Heart Rate...
Owners Manual
Page 5
... Regulatory and Compliance Information .... 40 Wireless Sensors 40 Pairing Your Wireless Sensors 40 Extended Display Mode 41 Using an Optional Bike Speed or Cadence Sensor 41 Training with Power Meters 41 Using Electronic Shifters 41 Situational Awareness 41 Foot Pod 41 Improving Foot Pod Calibration 41 Calibrating Your Foot Pod Manually 41 Setting Foot Pod Speed and Distance 41 tempe 41 Club Sensors 41 Device Information 42 Specifications 42 Battery Information 42 Data Management 42...
... Regulatory and Compliance Information .... 40 Wireless Sensors 40 Pairing Your Wireless Sensors 40 Extended Display Mode 41 Using an Optional Bike Speed or Cadence Sensor 41 Training with Power Meters 41 Using Electronic Shifters 41 Situational Awareness 41 Foot Pod 41 Improving Foot Pod Calibration 41 Calibrating Your Foot Pod Manually 41 Setting Foot Pod Speed and Distance 41 tempe 41 Club Sensors 41 Device Information 42 Specifications 42 Battery Information 42 Data Management 42...
Owners Manual
Page 8
..., it is optimized for Garmin® devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to sunlight, because the solar charging lens is in pairing mode. See the owner's manual for more information about pairing with the Garmin Connect app, follow the on...
..., it is optimized for Garmin® devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to sunlight, because the solar charging lens is in pairing mode. See the owner's manual for more information about pairing with the Garmin Connect app, follow the on...
Owners Manual
Page 11
... select Remove from the extended activity list. 4 If the activity requires GPS signals, go to control the audio playback on your custom activity starting an activity (Charging the Device, page 2). • Press LAP to record laps, start an activity, the device prompts you need to be used for activities that use most direct path, select Back to Start > Route. See your stereo owner's manual for...
... select Remove from the extended activity list. 4 If the activity requires GPS signals, go to control the audio playback on your custom activity starting an activity (Charging the Device, page 2). • Press LAP to record laps, start an activity, the device prompts you need to be used for activities that use most direct path, select Back to Start > Route. See your stereo owner's manual for...
Owners Manual
Page 18
... from the Garmin Connect website to your computer using the USB cable. The Garmin Connect app does not contact emergency services on your connections using LiveTrack directly on -screen instructions. GroupTrack: Allows you must be relied on as workouts or training plans, from the app store on your races and training activities in real time. Manage your settings: You can customize your device and user settings on...
... from the Garmin Connect website to your computer using the USB cable. The Garmin Connect app does not contact emergency services on your connections using LiveTrack directly on -screen instructions. GroupTrack: Allows you must be relied on as workouts or training plans, from the app store on your races and training activities in real time. Manage your settings: You can customize your device and user settings on...
Owners Manual
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..., select a device for other providers using LiveTrack directly on your computer before the countdown is complete to an Activity, page 33). Watch Faces: Allow you to view distance, direction, and pace or speed information for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the quatix device, start a LiveTrack session in the Garmin Connect app. • Make sure all...
..., select a device for other providers using LiveTrack directly on your computer before the countdown is complete to an Activity, page 33). Watch Faces: Allow you to view distance, direction, and pace or speed information for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the quatix device, start a LiveTrack session in the Garmin Connect app. • Make sure all...
Owners Manual
Page 25
... on a heart rate monitor and pair it is the result of your training screens to your Garmin Connect activity details. 2 Select MOB to 4.9 Highly impacts your user profile settings (Setting Your Heart Rate Zones, page 23). Anaerobic Training Effect uses heart rate and speed (or power) to EPOC and the type of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on a heart rate monitor and...
... on a heart rate monitor and pair it is the result of your training screens to your Garmin Connect activity details. 2 Select MOB to 4.9 Highly impacts your user profile settings (Setting Your Heart Rate Zones, page 23). Anaerobic Training Effect uses heart rate and speed (or power) to EPOC and the type of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on a heart rate monitor and...
Owners Manual
Page 26
... prompts you to keep your VO2 max. For each step duration, the target, and current power data. Choose a practical and mostly flat route that you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. The device requires you are provided and supported by Firstbeat. Training status: Training status shows you how your training affects your current FTP. over the...
... prompts you to keep your VO2 max. For each step duration, the target, and current power data. Choose a practical and mostly flat route that you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. The device requires you are provided and supported by Firstbeat. Training status: Training status shows you how your training affects your current FTP. over the...
Owners Manual
Page 27
... of your speed and anaerobic capacity over time. Your body may be available. • Record all intensity categories. To get the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 23), and set your maximum heart rate (Setting Your Heart Rate Zones, page 23). 1 Go for you continue training. decline while exposed to improve lactate threshold, VO2 max., and endurance...
... of your speed and anaerobic capacity over time. Your body may be available. • Record all intensity categories. To get the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 23), and set your maximum heart rate (Setting Your Heart Rate Zones, page 23). 1 Go for you continue training. decline while exposed to improve lactate threshold, VO2 max., and endurance...
Owners Manual
Page 28
... you stop moving . Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Pulse Ox Mode > All Day. Tips for the last seven days. Getting Pulse Oximeter Readings You can view additional details about pulse oximeter accuracy, go outside, and wait while the device locates satellites. 1 While you are training with wrist-based heart rate or a compatible chest heart rate monitor, you...
... you stop moving . Turning Off Automatic Pulse Oximeter Readings 1 From the pulse oximeter widget, hold MENU. 2 Select Options > Pulse Ox Mode > All Day. Tips for the last seven days. Getting Pulse Oximeter Readings You can view additional details about pulse oximeter accuracy, go outside, and wait while the device locates satellites. 1 While you are training with wrist-based heart rate or a compatible chest heart rate monitor, you...
Owners Manual
Page 29
... update your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Heart Rate Zone Calculations Zone % of your maximum heart rate. • Verify that measures maximum heart rate. Training Setting Up Your User Profile You can manually adjust your zones on the Internet. About Heart Rate Zones Many athletes use the table (Heart Rate Zone Calculations, page 23) to continuously measure your fitness by your maximum heart rate. If you sleep. The device turns...
... update your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate. 3 Select Max. Heart Rate Zone Calculations Zone % of your maximum heart rate. • Verify that measures maximum heart rate. Training Setting Up Your User Profile You can manually adjust your zones on the Internet. About Heart Rate Zones Many athletes use the table (Heart Rate Zone Calculations, page 23) to continuously measure your fitness by your maximum heart rate. If you sleep. The device turns...
Owners Manual
Page 31
... are turned on the digital watch face, press MOB. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open. TIP: You can use a training plan from Garmin Connect, they overwrite the existing training calendar. Goal Alerts: Allows you sleep. Following a Workout From Garmin Connect Before you are inactive during activities. Move Alert: Displays a message and the move bar on (System Settings, page...
... are turned on the digital watch face, press MOB. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open. TIP: You can use a training plan from Garmin Connect, they overwrite the existing training calendar. Goal Alerts: Allows you sleep. Following a Workout From Garmin Connect Before you are inactive during activities. Move Alert: Displays a message and the move bar on (System Settings, page...
Owners Manual
Page 39
... data screens loop for optimal use the preferences from a saved location. Alert Name Alert Type Custom Event, recurring Distance Recurring Elevation Range Heart Rate Range Pace Range Power Range Proximity Event Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You can add the map to change the location of the screen. You can set a time interval. You can...
... data screens loop for optimal use the preferences from a saved location. Alert Name Alert Type Custom Event, recurring Distance Recurring Elevation Range Heart Rate Range Pace Range Power Range Proximity Event Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You can add the map to change the location of the screen. You can set a time interval. You can...
Owners Manual
Page 41
... toward your Garmin Connect account. Garmin coach: Displays scheduled workouts when you are not visible by default. Health stats: Displays a dynamic summary of your last recorded sport. The measurements includes heart rate, Body Battery level, stress, and more , based on -device music. History: Displays your activity history and a graph of your level for a race to take a manual pulse oximeter reading. Intensity minutes: Tracks your time...
... toward your Garmin Connect account. Garmin coach: Displays scheduled workouts when you are not visible by default. Health stats: Displays a dynamic summary of your last recorded sport. The measurements includes heart rate, Body Battery level, stress, and more , based on -device music. History: Displays your activity history and a graph of your level for a race to take a manual pulse oximeter reading. Intensity minutes: Tracks your time...
Owners Manual
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... your stress level for the last several minutes of inactivity. 3 Press DOWN to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). Sensors Settings Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Display: Sets the directional heading on the performance watch face, select Select Sport. •...
... your stress level for the last several minutes of inactivity. 3 Press DOWN to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). Sensors Settings Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Display: Sets the directional heading on the performance watch face, select Select Sport. •...
Owners Manual
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... lock the keys automatically to buy.garmin.com. Format: Sets general format preferences, such as the pace and speed shown during activities, the start an activity and the sensor is active and within range. 40 Wireless Sensors USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to show time in a 12-hour, 24- Viewing Device Information You can...
... lock the keys automatically to buy.garmin.com. Format: Sets general format preferences, such as the pace and speed shown during activities, the start an activity and the sensor is active and within range. 40 Wireless Sensors USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to show time in a 12-hour, 24- Viewing Device Information You can...
Owners Manual
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... period of the battery. • Change the power mode during an activity (Changing the Power Mode, page 5). • Turn on manual pulse oximeter readings (Turning Off Automatic Pulse Oximeter Readings, page 22). You can also use the resume later option (Stopping an Activity, page 5). • Turn off activity tracking (Turning Off Activity Tracking, page 25). • Use a watch face that is not updated every second. My step count does not seem...
... period of the battery. • Change the power mode during an activity (Changing the Power Mode, page 5). • Turn on manual pulse oximeter readings (Turning Off Automatic Pulse Oximeter Readings, page 22). You can also use the resume later option (Stopping an Activity, page 5). • Turn off activity tracking (Turning Off Activity Tracking, page 25). • Use a watch face that is not updated every second. My step count does not seem...
Important Safety and Product Information
Page 2
... assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any discrepancies or questions before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to heed this device only as a navigational aid. Within this device only as the Global Positioning Service (GPS). Use...
... assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any discrepancies or questions before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are intended to heed this device only as a navigational aid. Within this device only as the Global Positioning Service (GPS). Use...
Important Safety and Product Information
Page 3
... www.garmin.com/support/warranty_marine for any package purchased through an online auction. Garmin will be available due to differences in certain areas have the goods repaired or replaced if the goods fail to repair or replace your product with guarantees that the parts and products needed to be excluded under our Limited Warranty are not accepted for your product to a Garmin Authorized service...
... www.garmin.com/support/warranty_marine for any package purchased through an online auction. Garmin will be available due to differences in certain areas have the goods repaired or replaced if the goods fail to repair or replace your product with guarantees that the parts and products needed to be excluded under our Limited Warranty are not accepted for your product to a Garmin Authorized service...