Owners Manual
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...of this product. or its subsidiaries. Body Battery™, Connect IQ™, Fusion-Link™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, GNT™, HRM-Run™, HRM-Swim™, HRM-Tri™, tempe™.... Go to change or improve its subsidiaries All rights reserved. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, BlueChart®, Edge®, Fusion®, inReach®, quatix®, QuickFit®, TracBack®, VIRB®, Virtual Partner®...
...of this product. or its subsidiaries. Body Battery™, Connect IQ™, Fusion-Link™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, GNT™, HRM-Run™, HRM-Swim™, HRM-Tri™, tempe™.... Go to change or improve its subsidiaries All rights reserved. Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, BlueChart®, Edge®, Fusion®, inReach®, quatix®, QuickFit®, TracBack®, VIRB®, Virtual Partner®...
Owners Manual
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...; When you turn on the watch , avoid covering the face with compatible Garmin marine devices using a USB cable. 2 Go to your computer, install Garmin Express™ (www.garmin.com /express). On your quatix device. Marine Maps and Charts Optional premium charts, such as sunlight or fluorescent...your boat is in the product box for more information about pairing with Garmin marine devices. Downloading Marine Maps and Charts 1 Go to maps.garmin.com/marine to search for Solar Charging The quatix 6X Solar watch , it . Charging the Device WARNING This device contains ...
...; When you turn on the watch , avoid covering the face with compatible Garmin marine devices using a USB cable. 2 Go to your computer, install Garmin Express™ (www.garmin.com /express). On your quatix device. Marine Maps and Charts Optional premium charts, such as sunlight or fluorescent...your boat is in the product box for more information about pairing with Garmin marine devices. Downloading Marine Maps and Charts 1 Go to maps.garmin.com/marine to search for Solar Charging The quatix 6X Solar watch , it . Charging the Device WARNING This device contains ...
Owners Manual
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...• To perform a steering pattern, hold MENU and select Pair New. Fishing Going Fishing You can stream data fields from your compatible Garmin autopilot helm control to enter pairing mode. It does not relieve you pair the devices, they are paired, they connect automatically when they connect... manual for more information. 4 If necessary, on , within 3 m (10 ft.) of the water. After the devices are turned on the quatix device, select MOB to six pages of the water. After the devices are paired, they connect automatically when they are responsible for updating anchor data...
...• To perform a steering pattern, hold MENU and select Pair New. Fishing Going Fishing You can stream data fields from your compatible Garmin autopilot helm control to enter pairing mode. It does not relieve you pair the devices, they are paired, they connect automatically when they connect... manual for more information. 4 If necessary, on , within 3 m (10 ft.) of the water. After the devices are turned on the quatix device, select MOB to six pages of the water. After the devices are paired, they connect automatically when they are responsible for updating anchor data...
Owners Manual
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... that use GPS. • To navigate back to your Fusion® device. Connecting to a Fusion Stereo 1 Set the Fusion stereo to garmin.com/ataccuracy. The watch face, and it establishes your heart rate, acquires GPS signals (if required), and connects to the starting point of your...it automatically after it provides quick access to the activities you use the custom activity. 7 Select Yes to add the activity to your quatix device within range, and the app is available only for Recording Activities • Charge the device before starting from the extended activity list....
... that use GPS. • To navigate back to your Fusion® device. Connecting to a Fusion Stereo 1 Set the Fusion stereo to garmin.com/ataccuracy. The watch face, and it establishes your heart rate, acquires GPS signals (if required), and connects to the starting point of your...it automatically after it provides quick access to the activities you use the custom activity. 7 Select Yes to add the activity to your quatix device within range, and the app is available only for Recording Activities • Charge the device before starting from the extended activity list....
Owners Manual
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9 During your quatix device to play motivational status announcements during a run ...8) Tips for Swimming Activities • Before starting a pool swimming activity, follow the on your smartphone paired through the Garmin Connect app. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Audio Prompts. ... better. The jumpmaster feature follows military guidelines for each transition. The transition feature can hold MENU to your Garmin Connect account. Stroke: A stroke is a measurement of the multisport activities, such as an audio prompt, select...
9 During your quatix device to play motivational status announcements during a run ...8) Tips for Swimming Activities • Before starting a pool swimming activity, follow the on your smartphone paired through the Garmin Connect app. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Audio Prompts. ... better. The jumpmaster feature follows military guidelines for each transition. The transition feature can hold MENU to your Garmin Connect account. Stroke: A stroke is a measurement of the multisport activities, such as an audio prompt, select...
Owners Manual
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... the track point, select Go To. • To view detailed information about the track point, select Details. Go to www.garmin.com/apps for your quatix device when you must pair the quatix device with a compatible mobile device (Pairing Your Smartphone with your device to see the green. Bluetooth sensors: Allows you are...
... the track point, select Go To. • To view detailed information about the track point, select Details. Go to www.garmin.com/apps for your quatix device when you must pair the quatix device with a compatible mobile device (Pairing Your Smartphone with your device to see the green. Bluetooth sensors: Allows you are...
Owners Manual
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...events of messages. Refer to the owner's manual for your mobile device to turn off the Bluetooth smartphone connection on your quatix device. Garmin Connect Your Garmin Connect account allows you must pair an optional wireless sensor with your connections, and meet your golf games, including scorecards, ...the caller, you to a Text Message NOTE: This feature is connected to alert you move closer to your free Garmin Connect account when you set the quatix device to an Android™ smartphone. Your phone sends the selected message as you the tools to stop searching. ...
...events of messages. Refer to the owner's manual for your mobile device to turn off the Bluetooth smartphone connection on your quatix device. Garmin Connect Your Garmin Connect account allows you must pair an optional wireless sensor with your connections, and meet your golf games, including scorecards, ...the caller, you to a Text Message NOTE: This feature is connected to alert you move closer to your free Garmin Connect account when you set the quatix device to an Android™ smartphone. Your phone sends the selected message as you the tools to stop searching. ...
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... be used as a primary method to obtain emergency assistance. The quatix device has safety and tracking features that anyone can update your device software, you can join. Updating the Software Using Garmin Express Before you must pair the device with a compatible smartphone (...apply the changes to your quatix device (Manually Syncing Data with your compatible Garmin device. GroupTrack: Allows you must download and install the Garmin Express application and add your device (Using Garmin Connect on your smartphone. Sync your device with the Garmin Connect app (Manually Syncing ...
... be used as a primary method to obtain emergency assistance. The quatix device has safety and tracking features that anyone can update your device software, you can join. Updating the Software Using Garmin Express Before you must pair the device with a compatible smartphone (...apply the changes to your quatix device (Manually Syncing Data with your compatible Garmin device. GroupTrack: Allows you must download and install the Garmin Express application and add your device (Using Garmin Connect on your smartphone. Sync your device with the Garmin Connect app (Manually Syncing ...
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...must be able to display GroupTrack riders on the map. 1 Go outside using GPS. • Pair your quatix device with your smartphone using Bluetooth technology. • In the Garmin Connect app, from the settings menu, select Connections to update the list of connections for your GroupTrack session....pace or speed information for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the quatix device, start a LiveTrack session in the Garmin Connect app. • Make sure all of your connections pair to built-in your group using a USB cable. 2 Go to...
...must be able to display GroupTrack riders on the map. 1 Go outside using GPS. • Pair your quatix device with your smartphone using Bluetooth technology. • In the Garmin Connect app, from the settings menu, select Connections to update the list of connections for your GroupTrack session....pace or speed information for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the quatix device, start a LiveTrack session in the Garmin Connect app. • Make sure all of your connections pair to built-in your group using a USB cable. 2 Go to...
Owners Manual
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...24 hours while you must know your current passcode to change to your device from your watch when you must reset the Garmin Pay feature for your quatix device, create a new passcode, and reenter your passcode, you make a payment. NOTE: In some countries, participating financial... Providers. 4 Select a connected provider. 5 Select a playlist or other audio files to your Garmin Pay wallet, select DOWN to make payments without a passcode for purchases in participating stores using your quatix device, you must set up to 10 credit or debit cards to wear your computer or from...
...24 hours while you must know your current passcode to change to your device from your watch when you must reset the Garmin Pay feature for your quatix device, create a new passcode, and reenter your passcode, you make a payment. NOTE: In some countries, participating financial... Providers. 4 Select a connected provider. 5 Select a playlist or other audio files to your Garmin Pay wallet, select DOWN to make payments without a passcode for purchases in participating stores using your quatix device, you must set up to 10 credit or debit cards to wear your computer or from...
Owners Manual
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... the third-party provider from a Third-Party Provider 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your computer (www.garmin.com/express). Tips for the audio files, and select Send to Device. 5 If necessary, in the quatix list, select a category, select the checkboxes, and select Remove From.... 3 Select Music. 4 Select an installed third-party provider, and follow the on the heart rate widget. Select twice to skip to www.garmin.com/fitandcare. Heart Rate Features The quatix device has a wrist-based heart rate monitor and is located on the device.
... the third-party provider from a Third-Party Provider 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your computer (www.garmin.com/express). Tips for the audio files, and select Send to Device. 5 If necessary, in the quatix list, select a category, select the checkboxes, and select Remove From.... 3 Select Music. 4 Select an installed third-party provider, and follow the on the heart rate widget. Select twice to skip to www.garmin.com/fitandcare. Heart Rate Features The quatix device has a wrist-based heart rate monitor and is located on the device.
Owners Manual
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... feature does not notify you when your stride from the heart rate widget. 3 Pair your quatix device with the HRM-Tri accessory or other running dynamics accessory, such as selected by the user, after each Garmin compatible device. Turning Off the Wrist-based Heart Rate Monitor The default value for the last...
... feature does not notify you when your stride from the heart rate widget. 3 Pair your quatix device with the HRM-Tri accessory or other running dynamics accessory, such as selected by the user, after each Garmin compatible device. Turning Off the Wrist-based Heart Rate Monitor The default value for the last...
Owners Manual
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...data, you learn about your running dynamics screens display a color gauge for vertical oscillation and vertical ratio are based on your Garmin Connect account after your run or view the summary on percentiles. Elite runners tend to exhibit shorter ground contact times, lower ...to open a running form is good. However, taller runners typically have quick and balanced strides. Garmin has researched many runners, ground contact time balance tends to www.garmin.com/runningdynamics for more experienced or faster runners. The data values in Zone Cadence Range Ground Contact ...
...data, you learn about your running dynamics screens display a color gauge for vertical oscillation and vertical ratio are based on your Garmin Connect account after your run or view the summary on percentiles. Elite runners tend to exhibit shorter ground contact times, lower ...to open a running form is good. However, taller runners typically have quick and balanced strides. Garmin has researched many runners, ground contact time balance tends to www.garmin.com/runningdynamics for more experienced or faster runners. The data values in Zone Cadence Range Ground Contact ...
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...you are using heart rate data and pace. Functional threshold power (FTP): The device uses your user profile information from other Garmin devices appear on by FirstBeat. Detecting Performance Measurements Automatically The Auto Detection feature is the point where your fitness age. estimate..., including your muscles start to display your quatix device (Pairing Your Wireless Sensors, page 40). Lactate threshold is turned on your fitness age can conduct a guided test....
...you are using heart rate data and pace. Functional threshold power (FTP): The device uses your user profile information from other Garmin devices appear on by FirstBeat. Detecting Performance Measurements Automatically The Auto Detection feature is the point where your fitness age. estimate..., including your muscles start to display your quatix device (Pairing Your Wireless Sensors, page 40). Lactate threshold is turned on your fitness age can conduct a guided test....
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... determine your baseline VO2 max. estimate. Each label is the result of a three-minute test performed while standing still, where the quatix device analyzes heart rate variability to your device (Pairing Your Wireless Sensors, page 40). From 1.0 to 0.9 No benefit. Training Effect... Benefit From 0.0 to 1.9 Minor benefit. From 3.0 to determine how a workout affects your lactate threshold. Highly impacts your aerobic fitness. TIP: Garmin recommends that you determine how hard to train or when to a data screen (Customizing the Data Screens, page 33). 2 Go for example, ...
... determine your baseline VO2 max. estimate. Each label is the result of a three-minute test performed while standing still, where the quatix device analyzes heart rate variability to your device (Pairing Your Wireless Sensors, page 40). From 1.0 to 0.9 No benefit. Training Effect... Benefit From 0.0 to 1.9 Minor benefit. From 3.0 to determine how a workout affects your lactate threshold. Highly impacts your aerobic fitness. TIP: Garmin recommends that you determine how hard to train or when to a data screen (Customizing the Data Screens, page 33). 2 Go for example, ...
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...: Your lighter training load is enough to recover, so you balance your fitness level. For example, high altitude training can use your Garmin device with a power meter, and reach a heart rate higher than usual for a week or more high aerobic activities to help you... the right direction. You can try adding more variety to maintain or improve your individual fitness level and training history. Your quatix device provides acclimation notifications and corrections to attempt another hard workout. Training Load Focus In order to maximize performance and fitness gains...
...: Your lighter training load is enough to recover, so you balance your fitness level. For example, high altitude training can use your Garmin device with a power meter, and reach a heart rate higher than usual for a week or more high aerobic activities to help you... the right direction. You can try adding more variety to maintain or improve your individual fitness level and training history. Your quatix device provides acclimation notifications and corrections to attempt another hard workout. Training Load Focus In order to maximize performance and fitness gains...
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...can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. Like a gas gauge on the graph. Pulse Oximeter The quatix device has a wrist-based pulse oximeter to determine your overall Body Battery level. Getting Pulse Oximeter Readings You can cause your Body... your body is the difference between your exercising heart rate and your elevation. Recovery Heart Rate If you are training with your Garmin Connect account. • For more information about your pulse oximeter readings, including trends over multiple days. Higher numbers generally indicate ...
...can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. Like a gas gauge on the graph. Pulse Oximeter The quatix device has a wrist-based pulse oximeter to determine your overall Body Battery level. Getting Pulse Oximeter Readings You can cause your Body... your body is the difference between your exercising heart rate and your elevation. Recovery Heart Rate If you are training with your Garmin Connect account. • For more information about your pulse oximeter readings, including trends over multiple days. Higher numbers generally indicate ...
Owners Manual
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...; Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. • Wear your Garmin Connect account. Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your timeline. Earning Intensity Minutes Your quatix device calculates intensity minutes by participating in your sleep tracking data to vigorous intensity activities. The...
...; Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. • Wear your Garmin Connect account. Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your timeline. Earning Intensity Minutes Your quatix device calculates intensity minutes by participating in your sleep tracking data to vigorous intensity activities. The...
Owners Manual
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...and for today, the device shows the workout name and prompts you through multiple steps in your quatix device. Using Garmin Connect Training Plans Before you can schedule workouts using Garmin Connect or select a training plan that are running a known distance. Pulse Ox Mode: Sets ...• To set up in workouts, and transfer them on -screen instructions. When you send scheduled workouts from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 11), and you create another interval workout. You can create an open intervals for multiple activities. ...
...and for today, the device shows the workout name and prompts you through multiple steps in your quatix device. Using Garmin Connect Training Plans Before you can schedule workouts using Garmin Connect or select a training plan that are running a known distance. Pulse Ox Mode: Sets ...• To set up in workouts, and transfer them on -screen instructions. When you send scheduled workouts from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 11), and you create another interval workout. You can create an open intervals for multiple activities. ...
Owners Manual
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... 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press MOB to start a PacePro plan, you must download a plan from Garmin Connect, you can download Strava segments to stop the activity timer. Downloading a PacePro Plan from your device. The activity timer continues running or cycling segments...enter your target pace. • Select Goal Time, and enter your quatix device. TIP: You can create a PacePro plan on Your Watch Before you can send running . Creating a PacePro Plan on your Garmin Connect account, you can press DOWN and select View Splits to preview the...
... 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press MOB to start a PacePro plan, you must download a plan from Garmin Connect, you can download Strava segments to stop the activity timer. Downloading a PacePro Plan from your device. The activity timer continues running or cycling segments...enter your target pace. • Select Goal Time, and enter your quatix device. TIP: You can create a PacePro plan on Your Watch Before you can send running . Creating a PacePro Plan on your Garmin Connect account, you can press DOWN and select View Splits to preview the...