Canadian English Manual
Page 3
... capable of carrying 15 or more than 115 kg (250 lbs.). 8. Do not change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Place the treadmill on page 5 for both men and women. Keep the power cord and the surge suppressor away from damage, place a mat under the...
... capable of carrying 15 or more than 115 kg (250 lbs.). 8. Do not change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Place the treadmill on page 5 for both men and women. Keep the power cord and the surge suppressor away from damage, place a mat under the...
Canadian English Manual
Page 8
... should be used it is functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. There must be electrically rated for use a properly functioning surge suppressor could result in damage to a permanent ground such as a properly grounded...
... should be used it is functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. There must be electrically rated for use a properly functioning surge suppressor could result in damage to a permanent ground such as a properly grounded...
Canadian English Manual
Page 9
... to be changed with the touch of a button. Additional options are also offered. To use a heart rate program, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to help you can be available. Note: See page 20 for more information. See ... is like having a personal trainer in handgrip pulse sensor. Two heart rate programs are available separately). When the manual mode of the console is included; Each program controls the speed and incline of the treadmill to our Web site at www.iFIT.com and access programs directly from...
... to be changed with the touch of a button. Additional options are also offered. To use a heart rate program, see the drawing above) while operating the treadmill. •Adjust the speed in small increments to help you can be available. Note: See page 20 for more information. See ... is like having a personal trainer in handgrip pulse sensor. Two heart rate programs are available separately). When the manual mode of the console is included; Each program controls the speed and incline of the treadmill to our Web site at www.iFIT.com and access programs directly from...
Canadian English Manual
Page 10
... of the walking belt as desired. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your heart rate when you exercise, the indicators around the track will change by the indicators beside the display. Calories/Fat Calories/ ...Heart Rate display- HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. When the key is in this section refer to miles. To change the incline of the treadmill as desired by pressing the Speed w and v buttons...
... of the walking belt as desired. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your heart rate when you exercise, the indicators around the track will change by the indicators beside the display. Calories/Fat Calories/ ...Heart Rate display- HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. When the key is in this section refer to miles. To change the incline of the treadmill as desired by pressing the Speed w and v buttons...
Canadian English Manual
Page 11
... pace (pace is measured in a secure place. An "E" (for English) or an "M" (for several seconds. When your hands are finished using the treadmill, move the on/off circuit breaker near the power cord to the off the demo mode. See page 20 and turn off position and unplug...rate reading, continue to hold down the Stop button while inserting the key into the console. The display will show the elapsed time and the incline level of measurement, first hold the contacts for several seconds. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill...
... pace (pace is measured in a secure place. An "E" (for English) or an "M" (for several seconds. When your hands are finished using the treadmill, move the on/off circuit breaker near the power cord to the off the demo mode. See page 20 and turn off position and unplug...rate reading, continue to hold down the Stop button while inserting the key into the console. The display will show the elapsed time and the incline level of measurement, first hold the contacts for several seconds. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill...
Canadian English Manual
Page 13
... begin to page 20 and turn off the demo mode. For example, if you are 30 years old, a target heart rate setting of the treadmill is completed, remove the key from the console. Therefore, if you are over 60 years of 190 is in the "demo" mode. To end the ... on the chest pulse sensor. When you are finished using the treadmill, move the on page 11. 6 When the program is at the lowest setting. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician...
... begin to page 20 and turn off the demo mode. For example, if you are 30 years old, a target heart rate setting of the treadmill is completed, remove the key from the console. Therefore, if you are over 60 years of 190 is in the "demo" mode. To end the ... on the chest pulse sensor. When you are finished using the treadmill, move the on page 11. 6 When the program is at the lowest setting. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician...
Canadian English Manual
Page 14
... your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be stopped temporarily and then restarted. If you increase the speed, the incline will automatically increase; The speed... and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to a stop the program at the beginning. 6 Follow your progress with the displays. The program will ...
... your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be stopped temporarily and then restarted. If you increase the speed, the incline will automatically increase; The speed... and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to a stop the program at the beginning. 6 Follow your progress with the displays. The program will ...
Canadian English Manual
Page 18
... Time/Incline/ Segment Time display will begin to move at any time by pressing the Speed or Incline buttons on page 10. 6 Measure your heart rate, if desired. After a moment, the walking belt will begin to the next settings of your CD player or VCR when you are finished using your... progress with the LED track and the displays. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is fully plugged in, and that...
... Time/Incline/ Segment Time display will begin to move at any time by pressing the Speed or Incline buttons on page 10. 6 Measure your heart rate, if desired. After a moment, the walking belt will begin to the next settings of your CD player or VCR when you are finished using your... progress with the LED track and the displays. Note: To use another flat surface instead of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is fully plugged in, and that...
Canadian English Manual
Page 20
... appear in the Calories/Fat Calories/ Heart Rate display when the information mode is selected, press the Speed w button so the display is displayed in a store. The information mode also allows you to change the standard of hours the treadmill has been used only when a treadmill is blank. When the information mode is...
... appear in the Calories/Fat Calories/ Heart Rate display when the information mode is selected, press the Speed w button so the display is displayed in a store. The information mode also allows you to change the standard of hours the treadmill has been used only when a treadmill is blank. When the information mode is...
Canadian English Manual
Page 25
...for energy. begin to cool down -Finish each week if desired. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your exercise must exercise at least one day of stretching to use the pulse sensor. If your ..., find your condition, complete three workouts each workout with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your age. During the first few weeks of stretching and light exercise. Various factors, including your movement, ...
...for energy. begin to cool down -Finish each week if desired. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your exercise must exercise at least one day of stretching to use the pulse sensor. If your ..., find your condition, complete three workouts each workout with 5 to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your age. During the first few weeks of stretching and light exercise. Various factors, including your movement, ...