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Popular HealthRider C225 E Elliptical Manual Pages
English Manual - Page 1
As a manufacturer, we are missing or damaged parts, please call the telephone number on the warranty card accompanying this manual. Model No.
Keep this equipment. USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Serial Number
Decal
QUESTIONS? HRMSEL2105.0 Serial No. If you have questions, or if there are...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
... the elliptical exerciser indoors, away from the elliptical exerciser at all instructions in the lowest position.
10. Place the elliptical exerciser on the warranty card accompanying this product.
3 Make sure that there is in this or any worn parts immediately.
13.
tions before using the elliptical exerciser; Read all times.
7. using the elliptical exerciser.
1. Replace any...
English Manual - Page 4
...phone number on a decal attached to a whole new world of natural, elliptical-motion exercise.
Welcome to the elliptical exerciser (see the front cover of this manual. The serial number can be found on the warranty card accompanying this manual for selecting the new HEALTHRIDER® C225e low-impact elliptical exerciser. BEFORE YOU BEGIN
Congratulations for the location of the decal...
English Manual - Page 5
...Button Screw (20)-4
Bolt Set (27)-2
M10 x 58mm Button Screw (19)-4
M10 x 105mm Carriage Bolt (34)-2
5 The number in the parts bag, check to identify the small parts needed for assembly. The...the drawings below each drawing is the key number of the part, from the PART LIST on page 18. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. ASSEMBLY...
English Manual - Page 6
...four M10 x 22mm Button Screws (21)
and four M10 Split Washers (67).
3. Carefully tip the elliptical
exerciser onto one side, and attach the Upright (2) to the Frame (1) with four M10 x 58mm Button... Frame Covers around the Upright (2) and the Frame (1). Be careful to remove
any slack, and set the Upright on the Front Stabilizer
(3) and the Frame.
Gently separate the Left and Right Frame ...
English Manual - Page 9
...Button Screw (22) with the Bolt Set (27).
Place a mat under the elliptical exerciser to move with a continuous motion.
CAUTION: The elliptical exerciser does not have a freewheel; the ... elliptical exerciser, allow the pedals to come to the right side of the elliptical exerciser are stationary, step off the lowest pedal.
Make sure that all parts of the elliptical exerciser...
English Manual - Page 10
...with the touch of a button.
If batteries have not been installed, see page 12. When the manual mode of the console is selected, the resistance of the pedals...clear plastic on page 7. Walking does not require advanced conditioning or special skills, yet it guides you exercise.
To track your workouts more effective. To use the step program, see page 13. Resistance Programs
The console ...
English Manual - Page 11
... pedaling speed, the elapsed time, the distance that you have selected a program, select the manual mode by pressing the Resistance increase and decrease buttons.
"E MPH" (English-miles per hour... the resistance setting changes. To change the unit of measurement is selected, the display will also show the total number of steps pedaled by all users of the elliptical exerciser (if a...
English Manual - Page 12
...: When you stop pedaling for two or more consecutive periods.
See step 4 on page 11.
6 When you are finished exercising, the console will display the time remaining in the display. One resistance setting is selected, the resistance will automatically change it by pressing the Resistance increase or decrease button.
However, when the...
English Manual - Page 13
... pedaled. See step 5 on your starting goal, complete a workout with the display.
Each time a button is started. IMPORTANT: Always exercise at an intensity level and for a length of steps still ..., until you select the manual mode or a new program.
4 Follow your fitness level improves, you pedal during the workout.
As your progress with the manual mode selected (see page ...
English Manual - Page 15
...exercise a regular and enjoyable part of heart rate readings. Remember that requires large amounts of oxygen for aerobic exercise...of exercise, your training zone as you exercise. The key to success is intended only as a guide....-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise must exercise at least one day of stretching. WORKOUT GUIDELINES
Each workout should...
English Manual - Page 18
...See the back cover of this manual for information about ordering replacement parts.
18 HRMSEL2105.0
R1205A
Key No.... 16mm Screw "T"-bar Endcap Handlebar Endcap M5 x 15mm Screw Small Wave Washer Tension Spring Hex Key Set Grease User's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty.
1
1
2
1
3
1
4
1
5
1...PART LIST-Model No.
English Manual - Page 19
...
15 58 29
62
35
62
17 22 85
18 35
4 34
6
62
62
66 62
7
62
66
62
66 66
8 66
19 EXPLODED DRAWING-Model No.
English Manual - Page 20
... be prepared to provide the following information: • the MODEL NUMBER of the product (HRMSEL2105.0) • the NAME of the product (HEALTHRIDER C225e elliptical exerciser) • the SERIAL NUMBER of this manual. SOURCE R1205A
Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please call the telephone number on the warranty card...
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