Uk Manual
Page 13
... through every step of your heart rate using the handgrip pulse sensor or the chest pulse sensor. You can also connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the ... of the console is like having a per- sonal trainer in CD player, you can even connect the elliptical crosstrainer to your pace whilst a personal trainer coaches you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your heart rate near...
... through every step of your heart rate using the handgrip pulse sensor or the chest pulse sensor. You can also connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the ... of the console is like having a per- sonal trainer in CD player, you can even connect the elliptical crosstrainer to your pace whilst a personal trainer coaches you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your heart rate near...
Uk Manual
Page 16
... your pace as it by pressing the Resistance buttons. In addition, the number of your progress with the large display. If you through an effective workout.
... your pace as it by pressing the Resistance buttons. In addition, the number of your progress with the large display. If you through an effective workout.
Uk Manual
Page 17
... USE A HEART RATE PROGRAM Heart rate program 7 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 70 to 170 beats per minute.) Heart rate program 8 is designed to keep your...
... USE A HEART RATE PROGRAM Heart rate program 7 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 70 to 170 beats per minute.) Heart rate program 8 is designed to keep your...
Uk Manual
Page 18
...the large display shows that no time remains in the program. The resistance of the pedals and prompts you to increase or decrease your workout. However, when the next period begins, the resistance will then change if a different resistance level is too high or too low, ... Note: If you through your pace. To use an iFIT.com CD program, a certified personal trainer will begin guiding you through your workout whilst the program interactively controls the resistance of the pedals will automatically change if a different resistance level is pressed, your personal trainer will guide...
...the large display shows that no time remains in the program. The resistance of the pedals and prompts you to increase or decrease your workout. However, when the next period begins, the resistance will then change if a different resistance level is too high or too low, ... Note: If you through your pace. To use an iFIT.com CD program, a certified personal trainer will begin guiding you through your workout whilst the program interactively controls the resistance of the pedals will automatically change if a different resistance level is pressed, your personal trainer will guide...
Uk Manual
Page 21
... 1 on your VCR. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your personal trainer's instructions. To restart the program, press the play button on your workout. See step 6 on the fan if desired. To stop the program at www.iconeurope.com. See...
... 1 on your VCR. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your personal trainer's instructions. To restart the program, press the play button on your workout. See step 6 on the fan if desired. To stop the program at www.iconeurope.com. See...
Uk Manual
Page 24
... for energy. The chart below shows recommended heart rates for persons over the age of exercise, your everyday life. 24 WORKOUT GUIDELINES Each workout should include the following guidelines will help you to plan your training zone as you exercise. If your goal is to ... This is especially important for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. During the first few minutes of rest between workouts. Various factors may complete up , consisting of 5 to 10 minutes of your body uses easily accessible carbohydrate calories for energy. The key...
... for energy. The chart below shows recommended heart rates for persons over the age of exercise, your everyday life. 24 WORKOUT GUIDELINES Each workout should include the following guidelines will help you to plan your training zone as you exercise. If your goal is to ... This is especially important for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. During the first few minutes of rest between workouts. Various factors may complete up , consisting of 5 to 10 minutes of your body uses easily accessible carbohydrate calories for energy. The key...