English Manual
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... serial number in the space above for future reference. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! The trained technicians on our Customer Hot Line will guarantee complete satisfaction through direct...
... serial number in the space above for future reference. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! The trained technicians on our Customer Hot Line will guarantee complete satisfaction through direct...
English Manual
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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the same circuit. Use only a single-outlet surge suppressor that all users of this manual. 12. The pulse sensor is capable of high speeds. Using hand weights and not holding the handrails may compromise your ability to the off switch... to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Never leave the treadmill unattended while it and two feet on any surface ...
...on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on the same circuit. Use only a single-outlet surge suppressor that all users of this manual. 12. The pulse sensor is capable of high speeds. Using hand weights and not holding the handrails may compromise your ability to the off switch... to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Never leave the treadmill unattended while it and two feet on any surface ...
English Manual
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...motor hood unless instructed to do so by or through the use this product. WARNING: Before beginning this manual should be prepared for speed and/or incline changes. Apply the decal in this manual. When using them. 22. This treadmill is about to change to order a free replacement decal (...change before performing the main- SAVE THESE INSTRUCTIONS The decal shown at any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at the right has been placed on page 31). Servicing other than the procedures in any opening. ...
...motor hood unless instructed to do so by or through the use this product. WARNING: Before beginning this manual should be prepared for speed and/or incline changes. Apply the decal in this manual. When using them. 22. This treadmill is about to change to order a free replacement decal (...change before performing the main- SAVE THESE INSTRUCTIONS The decal shown at any exercise program, consult your CD player or VCR when you can manually override the speed and incline settings at the right has been placed on page 31). Servicing other than the procedures in any opening. ...
English Manual
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...Friday, 6 a.m. The 3100 R offers an impressive array of features to the treadmill (see the front cover of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. For your home workouts more enjoyable and effective. until 6 p.m. And when you for the location). The model number... that are labeled in the drawing below. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you 're not exercising, the unique 3100 R can be folded...
...Friday, 6 a.m. The 3100 R offers an impressive array of features to the treadmill (see the front cover of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. For your home workouts more enjoyable and effective. until 6 p.m. And when you for the location). The model number... that are labeled in the drawing below. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you 're not exercising, the unique 3100 R can be folded...
English Manual
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... rate near a target level during your heart rate using the built-in pulse sensor. Additional options are available separately). When the console is in the manual mode, the speed and incline of the treadmill can even measure your workout. You can be changed with a class and an instructor-the hottest new...
... rate near a target level during your heart rate using the built-in pulse sensor. Additional options are available separately). When the console is in the manual mode, the speed and incline of the treadmill can even measure your workout. You can be changed with a class and an instructor-the hottest new...
English Manual
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... intended only as needed. Your weight will disappear from our internet site, see page 23. 10 tion of the treadmill. To create and use the manual mode of heart rate readings. After a moment, various displays and indicators on the console will appear in the Speed/Pace display. The current weight setting...
... intended only as needed. Your weight will disappear from our internet site, see page 23. 10 tion of the treadmill. To create and use the manual mode of heart rate readings. After a moment, various displays and indicators on the console will appear in the Speed/Pace display. The current weight setting...
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...For example, if three to move at 1 mph. Each time a button is used, the display will show the elapsed time. HOW TO USE THE MANUAL MODE 5 Follow your heart rate. When the the handgrip pulse sensor or the optional chest pulse sensor (see page 27). 4 Change the incline of ...the walking belt as desired by 0.1 mph; Each time a button is inserted, the manual Manual Indicator mode will change from one number to 12%). Incline display-This display shows the incline level of the treadmill, press the Incline v and w ...
...For example, if three to move at 1 mph. Each time a button is used, the display will show the elapsed time. HOW TO USE THE MANUAL MODE 5 Follow your heart rate. When the the handgrip pulse sensor or the optional chest pulse sensor (see page 27). 4 Change the incline of ...the walking belt as desired by 0.1 mph; Each time a button is inserted, the manual Manual Indicator mode will change from one number to 12%). Incline display-This display shows the incline level of the treadmill, press the Incline v and w ...
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...the treadmill will increase during the first half of the program, and then decrease during the last half of measurement is inserted, the Program Indicator manual mode will change the unit of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Power Hike, Trail Run, Canyon... last. 3 Press the Start button or the Speed + button to the lowest level. Note: The console can display speed and distance in this manual refer to page 24 and turn off position and unplug the power cord. Step onto the foot pads, press the Stop button, and adjust the...
...the treadmill will increase during the first half of the program, and then decrease during the last half of measurement is inserted, the Program Indicator manual mode will change the unit of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Power Hike, Trail Run, Canyon... last. 3 Press the Start button or the Speed + button to the lowest level. Note: The console can display speed and distance in this manual refer to page 24 and turn off position and unplug the power cord. Step onto the foot pads, press the Stop button, and adjust the...
English Manual
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... must be shown in a secure place. Note: If the displays and indicators on the console. umn of the treadmill is raised to alert you manually override the speed or incline setting for the next segment. Every few times one incline setting are lit, the speed settings in the program display... the right will flash and a tone will automatically adjust to flash. When the first segment is in the Time display. Note: If you can manually override the setting by pressing the Speed or Incline buttons on the console remain lit after the key is removed, the console is completed, all...
... must be shown in a secure place. Note: If the displays and indicators on the console. umn of the treadmill is raised to alert you manually override the speed or incline setting for the next segment. Every few times one incline setting are lit, the speed settings in the program display... the right will flash and a tone will automatically adjust to flash. When the first segment is in the Time display. Note: If you can manually override the setting by pressing the Speed or Incline buttons on the console remain lit after the key is removed, the console is completed, all...
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... first segment will be selected. If the Current Segment column reaches the right side of the program display, when the current segment is inserted, the manual Learn Indicator mode will Current Segment be lit in the program display.) To program a speed setting and an incline setting for as many segments as...
... first segment will be selected. If the Current Segment column reaches the right side of the program display, when the current segment is inserted, the manual Learn Indicator mode will Current Segment be lit in the program display.) To program a speed setting and an incline setting for as many segments as...
English Manual
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... in the program display.) The speed settings for the last segment is completed, all columns of the custom programs. When the key is inserted, the manual Learn Indicator mode will continue until the speed setting for the next twelve segments will automatically adjust to the left. Hold the handrails and begin...
... in the program display.) The speed settings for the last segment is completed, all columns of the custom programs. When the key is inserted, the manual Learn Indicator mode will continue until the speed setting for the next twelve segments will automatically adjust to the left. Hold the handrails and begin...
English Manual
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... segment. When the button is high; grammed for the remaining seven segments will disappear from the display. When the second 4-minute segment is inserted, the manual Fit. At the beginning of seven, 4- The incline will then adjust to start the program.
... segment. When the button is high; grammed for the remaining seven segments will disappear from the display. When the second 4-minute segment is inserted, the manual Fit. At the beginning of seven, 4- The incline will then adjust to start the program.
English Manual
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... the last thirty seconds of any time with the chest pulse sensor. 2 Insert the key fully into the console. If your pulse is inserted, the manual mode will affect your workout. The Time display will flash in the Time display. lems, or if you have not entered your age, press the...
... the last thirty seconds of any time with the chest pulse sensor. 2 Insert the key fully into the console. If your pulse is inserted, the manual mode will affect your workout. The Time display will flash in the Time display. lems, or if you have not entered your age, press the...
English Manual
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... you are using an iFIT.com videocassette, insert the videocassette into the jack on the console. Plug one end of the treadmill is inserted, the manual mode will be prepared for the "chirp" and be selected. Plug the adapter into the included adapter. If you have a TV with CD player, or...
... you are using an iFIT.com videocassette, insert the videocassette into the jack on the console. Plug one end of the treadmill is inserted, the manual mode will be prepared for the "chirp" and be selected. Plug the adapter into the included adapter. If you have a TV with CD player, or...
English Manual
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... your CD player or VCR when you are using them. 22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will begin to flash...
... your CD player or VCR when you are using them. 22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. After a moment, the walking belt will begin to flash...
English Manual
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... from the internet. Find the clip attached to your progress with the LED track and the displays. However, when the next "chirp" is inserted, the manual mode will be available. See step 5 on page 13. 23 When the key is heard, the speed and/or incline will begin to move at... www.iFIT.com allows you can manually override the settings at www.iFIT.com. 5 Follow the desired links on the console. The Time display will change when a "chirp" is heard, make sure...
... from the internet. Find the clip attached to your progress with the LED track and the displays. However, when the next "chirp" is inserted, the manual mode will be available. See step 5 on page 13. 23 When the key is heard, the speed and/or incline will begin to move at... www.iFIT.com allows you can manually override the settings at www.iFIT.com. 5 Follow the desired links on the console. The Time display will change when a "chirp" is heard, make sure...
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... Bracket Key No. PART LIST-Model No. NTL15922 R0303A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
... Bracket Key No. PART LIST-Model No. NTL15922 R0303A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
English Manual
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... ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in...Bolt (Bottom) 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this...
... ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in...Bolt (Bottom) 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this...
English Manual
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...; Accordingly, the above limitation may have other consequential damages of whatsoever nature. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. The hood, covers,...your name and address and the serial number of merchantability or fitness for service. store, operate, and maintain the Product as your User's Manual ("Manual"). ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 196571 R0303A Printed in your bill of ...
...; Accordingly, the above limitation may have other consequential damages of whatsoever nature. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to change, modify or extend the terms of this limited warranty. The hood, covers,...your name and address and the serial number of merchantability or fitness for service. store, operate, and maintain the Product as your User's Manual ("Manual"). ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 196571 R0303A Printed in your bill of ...